Good is What Makes You Feel Well

Holly Copeland in Rewilding the Soul: Healing Through Nature, Presence & Awareness

Send us Fan Mail [https://www.buzzsprout.com/2293608/fan_mail/new] There comes a moment in many people’s healing journey when they realize that wellness is not only about fixing symptoms… but about remembering who we truly are beneath the noise, the conditioning, and the disconnection from ourselves and from nature. In this conversation, we explore what it means to “rewild” ourselves from the inside out, how disconnection from nature mirrors disconnection from self, and why healing may be less about becoming someone new… and more about returning home to who we’ve always been. Today’s guest, Holly Copeland, has devoted her life to guiding people back to that remembrance. She is the creator of the Inner Rewilding process — a beautiful integration of science, spirituality, somatic healing, and deep connection with the natural world. A former ecologist turned healing practitioner, she now helps spiritual seekers, visionaries, and earth-conscious leaders reconnect with what she calls the “wild intelligence” within. Rooted in modern non-dual awareness and the wisdom of the body, Holly’s work weaves together frequency, ceremony, meditation, breathwork, subtle energy healing, and presence to create profound spaces for healing and transformation. Holly also shares insights from her newly released book, Inner Rewilding: A Scientist's Journey into Being. This episode is an invitation to slow down, listen deeply, and remember the wisdom already living within you. CONNECT WITH HOLLY:  Website: https://www.hollycopeland.co [https://www.hollycopeland.co/] Instagram: https://www.instagram.com/rewildingholly/ [https://www.instagram.com/rewildingholly/] LinkedIn: https://www.linkedin.com/in/hollyerincopeland/ [https://www.linkedin.com/in/hollyerincopeland/] Book: Inner Rewilding: A Scientist's Journey into Being. [https://www.amazon.com/Inner-Rewilding-Scientists-Journey-Being/dp/1916529542] Download [https://mailchi.mp/mammaterrahc/rnoe7j91un]my FREE eBook: A Weekend of Feeling Well Schedule a FREE Discovery call  [https://calendly.com/anna-resende73/free-discovery-call] Sign up for my free weekly newsletter: HERE [http://eepurl.com/imSPsc] Buy my book Living Your Best Life in College [https://a.co/d/4dpDgvL] Take the 2-minute Wellness Quiz [https://mammaterrahc.com/discover-your-wellness-score/] If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!!  Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc [https://www.instagram.com/mammaterrahc/] Facebook: MammaTerra.HC [https://www.facebook.com/MammaTerra.HC/] LinkedIn: Anna Resende [https://www.linkedin.com/in/anna-resende-b0482820/] Intro Music "Levitar" credits to Ricardo Ulpiano [https://www.instagram.com/ricardoulpiano/], Thiago Peixoto [https://www.instagram.com/thiagopeixotohand/], Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls   Thanks for tuning in!

Dr. Bill Dean in Healing Through Balance: An Ayurvedic Perspective

Send us Fan Mail [https://www.buzzsprout.com/2293608/fan_mail/new] What happens when a highly trained surgeon who spent decades inside conventional medicine… decides to follow a deeper calling into ancient healing wisdom? This conversation will shake your knowledge about food. It will give you the cue to explore health from a deeper perspective. You will learn about the mind-body connection and why, when humans gather with intention and goodwill, we can positively influence the collective consciousness. My guest, Dr. Bill Dean, is a former allopathic urologic surgeon who retired from western medicine to devote his life fully to Ayurveda, the ancient traditional system of medicine rooted in energy balance, which, translating from Sanskrit, means the science of life.  Dr. Dean’s journey into Ayurveda began in the 1990s through his studies with the Chopra organization, eventually leading him to integrate Ayurvedic principles into his medical practice and, later, to earn a certification as an Ayurvedic doctor. I had the pleasure of meeting Dr. Dean in person at the Printers Row Lit Fest in Chicago last year, where he was promoting his newest book, Foods Heal. He carries a bright, joyful presence that instantly put me at ease. This conversation invites us to remember that we do have agency over our health and that healing is not only personal—it ripples to the collective. CONNECT WITH DR. DEAN: LinkedIn: https://www.linkedin.com/in/drbilldean/ [https://www.linkedin.com/in/drbilldean/] BUY HIS BOOK: Foods Heal - Why Certain Foods Help YOU Feel Your Best [https://www.amazon.com/Foods-Heal-Certain-Help-Feel/dp/1439261989/ref=sr_1_1?adgrpid=1345803017311854&dib=eyJ2IjoiMSJ9.sItMqPIvsMm95Ta-pGPc0gO97lZqsTKlcsny_xHSICGbr8bmK4WLnNJMBznlwQUEgSh6F4pVYJM0b8OVqhIOFWfa1od9BL2brgkHewl9smhUIxrQh5KKlGM1VydeR-B5H7dLf9HW190G6qQ0y9R3iGjhRCucAWPjuFjfKFx1G9eUGAwbo5MW-h2zFWhWzZXojZWzckjDQ159JwnjOXGDiQ.diU8QZKOEAHYm7WdPA-uSAIJarerUQhigwpAVKKHvug&dib_tag=se&hvadid=84112889669658&hvbmt=bb&hvdev=c&hvlocphy=82967&hvnetw=o&hvqmt=p&hvtargid=kwd-84113184847986%3Aloc-190&hydadcr=7691_13466657&keywords=dr+dean+foods+heal&mcid=2fd4f58dc4e83939adf0b00e6bf2d12a&msclkid=35a09a102dda164e8a62f3e2727bfcfe&qid=1777492175&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-1] Download [https://mailchi.mp/mammaterrahc/rnoe7j91un]my FREE eBook: A Weekend of Feeling Well Schedule a FREE Discovery call  [https://calendly.com/anna-resende73/free-discovery-call] Sign up for my free weekly newsletter: HERE [http://eepurl.com/imSPsc] Buy my book Living Your Best Life in College [https://a.co/d/4dpDgvL] Take the 2-minute Wellness Quiz [https://mammaterrahc.com/discover-your-wellness-score/] If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!!  Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc [https://www.instagram.com/mammaterrahc/] Facebook: MammaTerra.HC [https://www.facebook.com/MammaTerra.HC/] LinkedIn: Anna Resende [https://www.linkedin.com/in/anna-resende-b0482820/] Intro Music "Levitar" credits to Ricardo Ulpiano [https://www.instagram.com/ricardoulpiano/], Thiago Peixoto [https://www.instagram.com/thiagopeixotohand/], Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls   Thanks for tuning in!

Corey Folsom in Conscious Communication: Small Shifts To Transform Your Relationships

Send us Fan Mail [https://www.buzzsprout.com/2293608/fan_mail/new] We all want deeper, meaningful relationships… But most of us were never taught how to communicate truly. In this episode, we explore the small shifts we can make to create connections that feel honest, grounded, and lasting.  My guest, Corey Lyon Folsom, is a love and relationship coach, a wilderness guide, and the author of Soul Statements: A Love Coach’s Guide to Successful Communication. We talk about the subtle but powerful shift that happens when we stop trying to be the most important person in the room, and start showing up with presence and curiosity instead. Corey’s journey began with a profound spiritual awakening that led him into years of deep personal work. What he brings to the table today is not just theory—it’s lived experience. This is a conversation about love—in his purest form. If you’re ready to relate differently… this episode is for you. Let’s dive in. CONNECT WITH COREY: WEBSITE: https://corerelationship.com/ [https://corerelationship.com/] Instagram: https://www.instagram.com/coreylyonfolsom/ [https://www.instagram.com/coreylyonfolsom/] Book: Soul Statements [https://a.co/d/01nK3PPm] Download [https://mailchi.mp/mammaterrahc/rnoe7j91un]my FREE eBook: A Weekend of Feeling Well Schedule a FREE Discovery call  [https://calendly.com/anna-resende73/free-discovery-call] Sign up for my free weekly newsletter: HERE [http://eepurl.com/imSPsc] Buy my book Living Your Best Life in College [https://a.co/d/4dpDgvL] Take the 2-minute Wellness Quiz [https://mammaterrahc.com/discover-your-wellness-score/] If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!!  Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc [https://www.instagram.com/mammaterrahc/] Facebook: MammaTerra.HC [https://www.facebook.com/MammaTerra.HC/] LinkedIn: Anna Resende [https://www.linkedin.com/in/anna-resende-b0482820/] Intro Music "Levitar" credits to Ricardo Ulpiano [https://www.instagram.com/ricardoulpiano/], Thiago Peixoto [https://www.instagram.com/thiagopeixotohand/], Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls   Thanks for tuning in!

Blair Sorrel in How Overparenting Shapes Identity, Independence, and Mental Health

Send us Fan Mail [https://www.buzzsprout.com/2293608/fan_mail/new] What if setting high expectations for our children… is actually what holds them back? In this conversation, we explore how parenting shapes a child’s inner world, the fine line between support and overprotection, and the importance of compassion when it comes to mental health and human differences. Today’s guest, Blair Sorrel, offers a perspective that is both deeply personal and powerfully confronting. Blair is the author of A Schizoid at Smith: How Overparenting Leads to Underachieving, a memoir that sheds light on the long-term impact of overparenting, childhood trauma, and the complexities of living with schizoid personality traits. Her story is not just one of struggle—it’s one of resilience. Despite the challenges she faced, Blair graduated from Smith College and built a diverse professional path. This is an episode that invites reflection—on how we raise our children, how we relate to vulnerability, and how awareness can lead to more conscious, humane choices.  Her memoir is A Schizoid at Smith: How Overparenting Leads to Underachieving [https://www.amazon.com/Schizoid-Smith-Overparenting-Leads-Underachieving/dp/1639889272].  CONNECT WITH BLAIR: WEBSITE: rockingtributes.com [https://rockingtributes.com/].  Download [https://mailchi.mp/mammaterrahc/rnoe7j91un]my FREE eBook: A Weekend of Feeling Well Schedule a FREE Discovery call  [https://calendly.com/anna-resende73/free-discovery-call] Sign up for my free weekly newsletter: HERE [http://eepurl.com/imSPsc] Buy my book Living Your Best Life in College [https://a.co/d/4dpDgvL] Take the 2-minute Wellness Quiz [https://mammaterrahc.com/discover-your-wellness-score/] If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!!  Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc [https://www.instagram.com/mammaterrahc/] Facebook: MammaTerra.HC [https://www.facebook.com/MammaTerra.HC/] LinkedIn: Anna Resende [https://www.linkedin.com/in/anna-resende-b0482820/] Intro Music "Levitar" credits to Ricardo Ulpiano [https://www.instagram.com/ricardoulpiano/], Thiago Peixoto [https://www.instagram.com/thiagopeixotohand/], Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls   Thanks for tuning in!

Solo Episode Introducing The Grounded Parents Circle - A Group Coaching Container

Send us Fan Mail [https://www.buzzsprout.com/2293608/fan_mail/new] In this solo, I introduce The Grounded Parents Circle… a group coaching container I’m creating to support and guide parents navigating their children’s transition to college or adulthood. If you have a college-age kid and you are feeling anxious about their future or you are unsure how to help, this episode is for you.  I’m sharing the intention behind this project and how it can transform not only your relationship with your child but the society of the future! Press play and tell me: Are ready to parent differently? The Grounded Parents Circle: A space for parents ready to break patterns… and raise their children from awareness, not conditioning. If this speaks to you… You’ll know. Link > The Grounded Parents Circle Waitlist [https://mailchi.mp/mammaterrahc/grounded-parent-circle-waiting-list] Download [https://mailchi.mp/mammaterrahc/rnoe7j91un]my FREE eBook: A Weekend of Feeling Well Schedule a FREE Discovery call  [https://calendly.com/anna-resende73/free-discovery-call] Sign up for my free weekly newsletter: HERE [http://eepurl.com/imSPsc] Buy my book Living Your Best Life in College [https://a.co/d/4dpDgvL] Take the 2-minute Wellness Quiz [https://mammaterrahc.com/discover-your-wellness-score/] If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!!  Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc [https://www.instagram.com/mammaterrahc/] Facebook: MammaTerra.HC [https://www.facebook.com/MammaTerra.HC/] LinkedIn: Anna Resende [https://www.linkedin.com/in/anna-resende-b0482820/] Intro Music "Levitar" credits to Ricardo Ulpiano [https://www.instagram.com/ricardoulpiano/], Thiago Peixoto [https://www.instagram.com/thiagopeixotohand/], Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls   Thanks for tuning in!