Harmonious Householders Podcast Channel
Podcast gratuito

Harmonious Householders Podcast Channel

Podcast de Gowtham Balaji

Hi there, this podcast channel is where I share my learning & insights into daily life - that basically helps house-holders (fathers, mothers, entrepreneurs, professionals etc) make their everyday life harmonious. 

Este podcast se puede escuchar gratuitamente en todos las plataformas y en la app de Podimo sin necesidad de suscripción.

Todos los episodios

7 episodios
episode Sleep - A personal practice toolkit - Only for participants of program artwork
Sleep - A personal practice toolkit - Only for participants of program

After the short program on sleep, here's the audio file you can use to listen to & do your practice. Music credits: YouTube - Geetanjali - Indian Classical Music - Healing Ragas || Rag Hamsadwani - Sitar Flute and Violin || Classical Fusion Music

11 jun 2021 - 14 min
episode Simplified! What to eat, not to eat for a good sleep - Excerpt from video interview with Nutritionist Sandhya. artwork
Simplified! What to eat, not to eat for a good sleep - Excerpt from video interview with Nutritionist Sandhya.

Food impacts sleep. What are the critical things one could look at so that sleep is aided by food & not hampered. This interview reveals some suggestions & easy steps from how she does it herself.  (Youtube video: https://youtu.be/vAV6u_aFO98) Good Sleep in 3 Simple Steps: https://anchor.fm/gowtham-balaji/episodes/Good-Sleep-in-3-Simple-Steps-e12ja9g Morning Vs. Evening in Sleep: https://anchor.fm/gowtham-balaji/episodes/Hows-your-sleep--One-best-thing-to-do-in-the-evening-e12gugp Contact information: Sandhya Manian, Nutritionist WhatsApp- +91 81909 83513 wellnesswithsandhya@gmail.com www.wellnesswithsandhya.com Gowtham Balaji Yoga Teacher, Facilitator & Coach gowtham@gowthambalaji.com fb/GowthamBalajiCoach linkedin/gowthambalaji.linked

11 jun 2021 - 35 min
episode Good Sleep in 3 Simple Steps artwork
Good Sleep in 3 Simple Steps

So many inputs are available from outside, what can I start doing to set my sleep right?

11 jun 2021 - 22 min
episode How's your sleep? One best thing to do in the evening! artwork
How's your sleep? One best thing to do in the evening!

From the moment I wake up to the moments of peak activity in the day, I build my energy in a way. How do I bring it down slowly so I can get to sleep naturally?

10 jun 2021 - 15 min
episode An invisible source of stress that is inside all of us & what can we do about it artwork
An invisible source of stress that is inside all of us & what can we do about it

As householders, we all hold multiple roles at all time. The engagement in each role & the movement between roles are always sticky areas. In this podcast, we'll spend some time exploring how this manifests in each of us & what might be a way forward for you. Wishing you a contemplative listening!!

11 may 2020 - 12 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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