Holistically Fit with Personal Trainer, Kyra Williams

My Perimenopause Health Journey Part I: Stress, Belly Fat, Sleep & Healing at 44

My perimenopause health journey: stress, poor sleep, belly fat, hormone shifts, HTMA testing, and the lifestyle changes helping me heal.

Why Travel Feels so Much Harder In Our Forties

Travel hits you harder in your 40s. If you’re dealing with post-travel bloating, fatigue, and hormone shifts, here’s what’s actually happening in your body and how to recover faster.

Fit on the Fly with Fitness Coach & Travel Extraordinaire, Beth Veen

In this episode, I sat down with Beth Veen to talk about something so many women struggle with, how to stay consistent with your health goals while traveling without overthinking every decision. You can also connect with Beth on Instagram: https://www.instagram.com/coachbethveen @CoachBethVeen If you want a more structured approach, you can join her Fit on the Fly program here: https://bethveencoaching.aweb.page/fit-on-the-fly-travel-fitness

How I Prep for Travel to Balance Fun and my Health Goals

If you want to continue to pursue your fat loss goals, I have tips for you! Here is how I prep to travel to balance fun and my health goals.

How to Support Your Hormones in Perimenopause So Fat Loss Is Easier

A clear guide to supporting hormones in perimenopause with blood sugar balance, digestion support, minerals, and stress relief, with or without HRT.