How Are You Feeling Today?

Glad - Interview With a Feelings Expert

Glad isn’t just a smile. Sometimes it shows up right next to lonely, sad, or even hurt, and that “mixed up” feeling can be confusing for kids and adults alike. I sit down with Dakota for a warm, funny, and surprisingly deep conversation that helps kids build real emotional vocabulary and helps parents practice emotional coaching without turning it into a lecture. Resources, activities, and discussion tools for families are available at:  🌱 howareyoufeelingtoday.net [https://www.howareyoufeelingtoday.net/] Learn more about counseling and family resources at:  🌿 vothcenter.com [https://www.vothcenter.com/]

Glad - Night in the Jungle

Glad can feel like cheering after a hard-earned win, but it can also feel like a quiet warmth in your chest when you realize you belong.  Today's story steps back into a jungle story where the gathering pool holds memories of fear, sadness, shame, courage, and truth. We also break down a key social emotional learning idea: glad is not always the same as happy. Gladness can be joyful, hopeful, and secure, and it can include tears when something meaningful changes or ends.  Resources, activities, and discussion tools for families are available at:  🌱 howareyoufeelingtoday.net [https://www.howareyoufeelingtoday.net/] Learn more about counseling and family resources at:  🌿 vothcenter.com [https://www.vothcenter.com/]

Guilt - Interview With a Feelings Expert

In this episode of How Are You Feeling Today?, Alex is joined by six-year-old Sloan, a curious, brave, and imaginative guest who helps us understand the feeling of guilt. Through the story of Theo and the heart-shaped stone at the Gathering Pool, Sloan explores what it feels like when a child does something wrong, wants to hide, and needs help telling the truth. Together, Alex and Sloan talk about forgiveness, repair, and the comfort children need after saying “I’m sorry” — reminding kids and parents that guilt is not here to shame us, but to help us come back into connection. Resources, activities, and discussion tools for families are available at:  🌱 howareyoufeelingtoday.net [https://www.howareyoufeelingtoday.net/] Learn more about counseling and family resources at:  🌿 vothcenter.com [https://www.vothcenter.com/]

Guilt - The Heart-Shaped Stone

In this episode, Theo learns that guilt is not just about feeling bad, but about knowing when we have done something wrong and needing to tell the truth. As Theo admits his lie about the heart-shaped stone and experiences repair with his friends at the Gathering Pool, kids and parents are invited to explore how guilt can lead us toward honesty, forgiveness, and restored connection.  Resources, activities, and discussion tools for families are available at:  🌱 howareyoufeelingtoday.net [https://www.howareyoufeelingtoday.net/] Learn more about counseling and family resources at:  🌿 vothcenter.com [https://www.vothcenter.com/]

Anger - Interview With A Feelings Expert

Alex has his son Reed back on the podcast! This time for an interview about anger. When anger is handled safely, it can help children stand up for what matters, set boundaries, include someone who’s left out, and say the hard thing with honesty. We also talk about what kids often need most from parents in those moments: calm company and support so they can speak for themselves. Resources, activities, and discussion tools for families are available at:  🌱 howareyoufeelingtoday.net [https://www.howareyoufeelingtoday.net/] Learn more about counseling and family resources at:  🌿 vothcenter.com [https://www.vothcenter.com/]