I Know A Girl

You're Drinking The Poison

Send us Fan Mail [https://www.buzzsprout.com/2459261/fan_mail/new] In this episode I talk about the invisible poison that we continue to feed ourselves. I'm talking negative thoughts and how it shapes your mindset, your energy and over all well being. I talk about how social media wasn't always the problem but it magnifies it and how protecting your peace can be as simple as hitting unfollow. If you've ever caught yourself rollling your eyes at someone or their posts online, comparing yourself to someone else or thinking something negative before you realize it, this episode is for you.  Every time you stop to judge someone you're not poisoning them, you're poisoning yourself. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591 I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712 Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com @Morg_Richardson on Instagram

Sick Bruh! Part One

Send us Fan Mail [https://www.buzzsprout.com/2459261/fan_mail/new] In this episode we talk about moments that can divide your life into 2 chapters: before and after. Unfortunately, I've had multiple of these moments but this one in particular is a major one for me. 8 years ago my husband suffered a motorcross accident and severed his hand from his wrist which led to a very long hospital stay, 10+ surgeries, a skin graft, a wound vac, many months of uncertainty and a recovery that tested every ounce of strength we had. If you're in a season that seems unbearable or next to impossible, I hope this episode reminds you that healing isn't linear and strength often reveals itself in the darkest times. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591 I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712 Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com @Morg_Richardson on Instagram

6 Months Left, Time To Lock TF In

Send us Fan Mail [https://www.buzzsprout.com/2459261/fan_mail/new] In this episode I reflect on why the summer solstice is more than an extra day of sunshine, it's an opportunity to check in on yourself, your manifestations and realign with the life you're working toward. If you've fallen off the wagon and lost momentum on your goals this episode is your invitation to begin again. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591 I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712 Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com @Morg_Richardson on Instagram

The Girl In The Mirror

Send us Fan Mail [https://www.buzzsprout.com/2459261/fan_mail/new] In this episode I dive a little into my insecurities I have about my body, what body dysmorphia is and what it can look like for many other women. I then break it down on why we should love our bodies more and give tips on how to learn to love your body more. If you're a woman who struggles with their appearance, this episode is for you. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591 I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712 Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com @Morg_Richardson on Instagram

This Might Be Your Sign

Send us Fan Mail [https://www.buzzsprout.com/2459261/fan_mail/new] In this episode I talk about this little piece of advice I've been sharing a lot lately: asking for guidance from the universe. Or ancestors, God, your higher self. WHOEVER you feel comfortable asking from. I swear there's just something magical about not trying to force or understand everything and become willing to receive one instead. If you've been searching for clarity, feeling stuck at a crossroads or wondering whether you're truly being guided in the right direction then this episode might be the piece to the puzzle you're missing.  I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591 I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712 Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com @Morg_Richardson on Instagram