IDK If I Told You

Episode 5: Trash THAT Era | idk if i told you podcast

Keywords:year of the snake, year of the horse, personal growth, transformation, self-care, manifesting, positive energy, change, relationshipsSummary: Eryn reflects on the transformative year of 2025, known as the year of the snake, and looks forward to 2026, the year of the horse. She discusses personal growth, shedding old relationships, and setting new intentions for the future. Eryn emphasizes the importance of self-care, manifesting positive energy, and embracing change. Chapters: 00:00:00 Introduction and Reflections on 2025 00:06:00 The Year of the Snake: Shedding and Growth 00:09:29 Looking Forward to 2026: The Year of the Horse 00:13:33 Manifesting Positive Energy and New Beginnings Thank you so much for watching and listening! Please like, comment, follow, and subscribe! Instagram: @idkifitoldyou YouTube: @idkifitoldyoupodcast Music I Use: Bensound.com/royalty-free-music License code: K7WFIW7PILVATPTE Artist: : Marcus P.

Episode 4: She Got Away | idk if i told you podcast

Keywords: rebuilding life, self-discovery, toxic relationships, healing journey, self-love, mental health, personal growth, choosing yourself, emotional healing, navigating friendships Summary: In this episode, Eryn shares her personal journey of rebuilding her life after experiencing toxic relationships and emotional turmoil. She discusses the importance of self-love, the challenges of navigating friendships, and the messy process of healing. Eryn emphasizes the significance of choosing oneself and prioritizing mental health, encouraging listeners to embrace their own journeys of growth and healing. Chapters: 00:00 Introduction and Overview 05:00 Eryn's Personal Journey Begins 10:00 Challenges of Toxic Relationships 15:00 The Turning Point: Prioritizing Mental Health 20:00 Embracing Personal Growth and New Beginnings 25:00 Reflections and Lessons Learned 30:00 Conclusion and Final Thoughts For More Information On Mental Health Resources: https://www.nami.org/ Thank you so much for watching and listening! Please like, comment, follow, and subscribe! Instagram: @idkifitoldyou YouTube: @idkifitoldyoupodcast Here's the Link To The TikTok: https://www.tiktok.com/@joannarsalvador/video/7572865557758758157?_r=1&_t=ZT-91VsPuoSgw3 Music by: Bensound License code: SUXXJPCDNJKCNMA7 Artist: : Marcus P.

Episode 3: Behind Closed Doors Ft. Alexis | idk if i told you podcast

Keywords: toxic environments, mental health, competition, workplace toxicity, personal experiences, dance, burnout, setting boundaries, supportive communities, self-worth. Summary: In this episode, Eryn and Alexis discuss the realities of toxic environments, drawing from personal experiences in dance and the workplace. They explore the impact of competition, the importance of mental health, and the necessity of setting boundaries. The conversation emphasizes the need for supportive communities and the recognition of one's worth in navigating these challenging situations. Chapters: 00:00 Introduction to Toxic Environments 05:16 The Impact of Competition and Favoritism 09:58 Red Flags in Work Environments 14:24 The Cycle of Toxicity and Burnout 21:51 Navigating Childhood Trauma and Adult Life 25:20 Finding Healing Through New Experiences 29:00 Setting Boundaries for Mental Health 33:49 Knowing When to Step Away Thank you so much for watching and listening! Please like, comment, follow, and subscribe! Instagram: @idkifitoldyou YouTube: @idkifitoldyoupodcast Music by Bensound.com/free-music-for-videos License code: QXIMWSABEU2Q0TAL Artist: : Marcus P.

Recognizing Toxic Spaces & Growing Through Them

Navigating toxic environments isn't easy, but growth is on the other side. 🌱 #PersonalGrowth #OvercomingChallenges #ToxicEnvironment

Episode 2: Balance, Not Burnout Ft. Dev | idk if i told you podcast

Keywords: balance, burnout, social life, community college, mental health, self-care, motivation, FOMO, academic pressure, friendship Summary: In this episode, Eryn and Dev discuss the challenges of finding balance in life, particularly for students and young adults. They share personal experiences with burnout, the importance of prioritizing mental health, and strategies for managing social life alongside academic pressures. The conversation emphasizes the significance of self-care, the need to say no, and the understanding that everyone is on their own unique journey. Chapters: 00:00 Finding Balance in Life 09:33 Experiencing and Overcoming Burnout 15:25 Navigating Social Life and Academic Pressure Thank you so much for watching and listening! Please like, comment, follow, and subscribe! Instagram: @idkifitoldyou YouTube: @idkifitoldyoupodcast Go listen to the playlist inspired by today's episode: https://open.spotify.com/playlist/4yxFhv73pMOuhkuIQAqT0g?si=URmrNuwqQcqRMQB5Nw7xEA Music by Bensound.com/free-music-for-videos License code: QXIMWSABEU2Q0TAL Artist: : Marcus P.