Know It, Live It

Maternal Instinct Doesn't Automatically Mean Confidence— and Bad Days are OK, with Regan Barnes

✨ Do you know a Mom?. ✨ What if motherhood isn’t about “doing more,” but about thinking differently? In this energizing episode of Know It, Live It., Laura sits down with Regan from Momivate to talk about joy, confidence, and why moms already have way more power (and professional skills) than they realize. We dive into Regan’s SMILE framework, a practical mental health toolkit designed to help mothers reclaim maternal joy—no matter what kind of day their kids are having. From the power of support systems, using music to shift the home atmosphere, finding laughter in the messy moments, and stepping into true empowerment, this conversation reminds moms that joy is not dependent on perfect parenting. Then we flip the script on work and motherhood with the RAISE Certification, a genius way to translate everyday mom-life into resume-worthy skills. Think relationships, schedules and systems, financial stewardship, emotional resilience, and energy management—because yes, motherhood absolutely prepares you for leadership, the workforce, and beyond. Along the way, we unpack powerful truths like: * Why maternal instinct doesn’t automatically equal confidence * How motherhood is a mindset, not a location * Why giving yourself mercy matters when kids have their own agency * And how the doula connection proves that most of motherhood happens “above the shoulders” We close this episode of Know It, Live It. with a simple but world-shifting challenge: 💛 “Show a little mercy for a mom.” Yourself. Your mother. Or the stranger in the grocery store. Because empowered motherhood starts with compassion—and this episode of Know It, Live It. is your reminder that you’re already doing more right than you think. #KnowItLiveIt #MomEmpowerment #ModernMotherhood #MercyForMoms #MentalHealthMatters

Listen to Karrie Mitten Before You Start Your 2026 Vision Board. You'll Be Glad You Did!

Before you fill in those vision boards...listen for possibilities! Listen and learn from Karrie's example of stepping away from what was expected and following her own way. Hear how she set her purpose on joy. Catch her counsel on how you can live a live of purpose and joy! #visionboards. #goalsetting #lifecoaching https://www.uplevelyourlifeconsulting.com/ [https://www.uplevelyourlifeconsulting.com/] In this episode of "Know It Live It," host Laura Hansen Breksa engages with the dynamic Karrie Mitten, the visionary CEO and founder of Up Level Your Life Consulting. Karrie unveils her transformative journey from the corporate world to becoming a life mastery consultant, highlighting the profound impact of gratitude, vision, and personal growth. Discover how Carrie empowers individuals to unlock their potential and embrace a life of abundance and joy. Tune in to explore the empowering principles that guide her mission and learn how you can apply them to your own life. Key Takeaways: * Gratitude is a key principle for living a life of abundance. * Being a person of increase means leaving a positive impact. * Living by a vision guides personal and professional growth. * Fear should be embraced as a sign of growth, not a barrier. * Aligning with universal laws can simplify life and increase joy. * Authenticity and self-expression are crucial for personal fulfillment. * Asking 'What would I love?' opens up possibilities and opportunities. * Life coaching can help uncover one's true purpose and potential. * The importance of finding and nurturing the 'seed of good' in every situation. * Living a life of design rather than default leads to true happiness.

Collaborate Problem Solving with Shawn Dunning

Summary In this conversation, Laura Hansen Breksa speaks with Sean Dunning about collaborative problem solving, its importance in conflict resolution, and the role of leadership in fostering collaboration. Sean shares his experiences in various conflict resolution scenarios, including his work with diverse groups and his political aspirations. He emphasizes the need for leaders who can facilitate collaboration and the challenges faced in achieving a collaborative world. The discussion also touches on personal journeys, mentorship, and the significance of communication in problem-solving. Get to know Shawn: Shawn Dunning has spent over 25 years pursuing his passion for collaborative problem-solving toward a vision of a world that works for everyone. Previously the Global Director of Leadership & Training for the international nonprofit Search for Common Ground and COO for the corporate leadership development firm, Adventure Associates Incorporated, Shawn is now the United States South Pole Station Team Trainer. In his spare time, he runs for local office in Richmond, California to bring collaborative leadership into local politics. Shawn’s work and passion has taken him to 49 states and 60 countries, and he’s proud to be raising two fierce daughters. Takeaways Collaborative problem solving aims for win-win solutions. Leadership plays a crucial role in fostering collaboration. Conflict resolution requires understanding underlying needs. Experiences in diverse settings can inform collaborative practices. A vision of a world that works for everyone is possible. Challenges in politics often hinder collaborative efforts. Effective communication is essential for collaboration. Personal journeys can shape one's approach to problem-solving. Learning from obstacles is key to growth. Collaboration requires inviting diverse perspectives to the table.

In Today's World of Conflict, Is It Possible to Get Along? Shawn Dunning Thinks With Collaborative Problem, We Can.

In this snippet you will hear from Shawn Dunning a bit of what he shares on the new podcast, "Know It, Live It." You will hear his passion and commitment to collaborative problem solving. What is collaborative problem solving? Listen and you'll find out! On his episode, Shawn Dunning delves into the art of collaborative problem-solving. With a rich background in communication, psychology, and conflict resolution, Shawn shares his passion for creating win-win solutions that benefit everyone involved. Discover how his 25-year career has been fueled by helping others co-create impactful solutions. Whether you're interested in conflict resolution or inspired by Shawn's journey, this conversation is a must-listen for anyone looking to make a difference. #Collaboration #ConflictResolution #ShawnDunning