Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety

Postpartum Anxiety: Is It Normal Worry Or Something More? Actionable Tips For New Moms

Postpartum anxiety isn't just everyday worry—it's an overwhelming and persistent feeling that can disrupt your daily life, making you wonder if what you're experiencing is normal. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore shed light on postpartum anxiety, an issue often overshadowed by postpartum depression. You’ll learn how to recognize key signs and symptoms—from racing thoughts and panic attacks to the fear of going outside and intrusive, scary thoughts. You’ll gain insight into what intrusive thoughts really are and understand why knowing you're not alone can be incredibly comforting.   You'll discover practical strategies for managing anxiety in the moment, including sensory grounding techniques, breathing exercises, and effective ways to communicate your needs with your partner or support network. Ashley emphasizes the importance of calming your body first, allowing you to address anxious thoughts more effectively. Drawing from their own personal experiences, Ashley and Kelly provide reassurance, practical advice, and validation that postpartum anxiety is common and treatable. You don't have to navigate these feelings alone. In this episode, you’ll discover:  * The difference between typical postpartum worries and postpartum anxiety * Why intrusive thoughts happen—and why they're more common than you think * Immediate calming strategies to ground your body and mind * How to effectively communicate your anxiety and needs to your support system * Why seeking help is easier—and more important—than you might think You're not alone. With the right tools and support, postpartum anxiety can and does get better.

Reframe Your Negative Thoughts: How To Shift Your Mindset In Motherhood

Negative thoughts can feel like an endless loop, especially in early motherhood. You’re exhausted and overwhelmed, and suddenly, your brain is telling you things like "I’ll never sleep again" or "I’m failing as a mom." But are these thoughts really true? In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore dive deep into negative thought patterns, why they happen, and how you can start shifting them.   Ashley breaks down Cognitive Behavioral Therapy (CBT) and how understanding the CBT Triangle—thoughts, feelings, and behaviors—can help you disrupt the cycle of self-doubt, anxiety, and guilt. We also unpack common cognitive distortions like catastrophizing, overgeneralizing, and "should" statements that make motherhood feel even harder.   If you’ve ever caught yourself thinking the worst or feeling stuck in a negative spiral, this episode will give you the tools to reframe your thoughts, regain control, and build healthier mental habits—one small step at a time.   Learn how negative thoughts impact your emotions and actions, the CBT Triangle and why it’s key to changing your mindset, the biggest cognitive distortions that trip us up as moms, a simple "thought log" exercise to help you shift your thinking, and why rewiring your brain is like driving on a muddy road.   You are not your thoughts. And with practice, you can train your brain to think in a way that supports you, not holds you back. Support is just one click away - check out these additional resources designed to support your postpartum mental health: * Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/ [https://wethrivepostpartum.com/postpartum-plan/] * Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join [https://wethrivepostpartum.com/join] * Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com [podcast@wethrivepostpartum.com] * Hit subscribe to never miss an episode.

When Motherhood Feels Hard: How to Navigate Tough Moments

In this episode of Let’s Thrive Postpartum [https://podcasts.apple.com/us/podcast/lets-thrive-postpartum-overcoming-postpartum-depression/id1745180484], Kelly Siebold [https://www.linkedin.com/in/kellyhamiltonsiebold/] and Ashley Moore [https://www.instagram.com/riverlandcounseling/] dive into the reality of tough parenting days—those tough moments when everything feels overwhelming, patience runs thin, and nothing seems to go right. Whether you're struggling with your child’s big emotions, feeling like you’re barely holding it together, or wondering how to ask for help when you need it most, we’re here to talk through it all.   Ashley shares her expertise as a therapist, offering practical ways to navigate these challenging moments, from reframing how we see our children’s struggles to recognizing when our own emotions are making things harder. We’ll also explore the power of reconnecting after tough moments, repairing relationships with our kids, and modeling emotional resilience. Plus, we’ll break down simple steps to start asking for help—especially if it feels uncomfortable. Hard days happen, but they don’t define you as a parent. Tune in for real talk, encouragement, and actionable strategies to move through the difficult moments with more self-compassion and connection. Support is just one click away - check out these additional resources designed to support your postpartum mental health: * Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/ [https://wethrivepostpartum.com/postpartum-plan/] * Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join [https://wethrivepostpartum.com/join] * Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com [podcast@wethrivepostpartum.com] * Hit subscribe to never miss an episode.

The Doula Difference: Mental Health And Motherhood With Kristin Revere

As a mom, have you ever wondered what a doula does and how they can support your mental and emotional well-being during pregnancy and postpartum? In this episode of Let's Thrive Postpartum, you’ll learn how doulas can be an essential part of your support system, helping to ease the mental load of motherhood. Kristin Revere [https://www.linkedin.com/in/kristin-revere-b44308], founder of Gold Coast Doulas and host of Ask the Doulas podcast, shares her expertise on how doulas provide personalized care, education, and advocacy to support moms emotionally, physically, and mentally.   Kristin explains how doulas can help identify signs of perinatal mood disorders, such as anxiety and depression, and connect moms to trusted resources and support. You’ll also discover how having a doula can ease feelings of isolation, improve postpartum recovery, and create a foundation of rest and self-care to support your mental health. This episode offers practical advice on preparing for birth, setting boundaries, and advocating for yourself, helping you navigate this transformative time with confidence and clarity.   Whether you’re looking to better understand your options or seeking ways to feel more supported mentally and emotionally, this episode is filled with insights to help you thrive. Visit Gold Coast Doulas [http://goldcoastdoulas.com] for expert support and grab your copy of Kristin’s book Supported: Your Guide to Birth and Baby [http://supportedbook.com]. Support is just one click away - check out these additional resources designed to support your postpartum mental health: * Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/ [https://wethrivepostpartum.com/postpartum-plan/] * Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join [https://wethrivepostpartum.com/join] * Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com [podcast@wethrivepostpartum.com] * Hit subscribe to never miss an episode.

Redefining Motherhood: Mapping Matrescence With Louise Harkins

In this episode, we sit down with https://www.linkedin.com/in/louise-harkins-8a571323/Louise Harkins [https://www.linkedin.com/in/louise-harkins-8a571323/], founder of https://www.mappingmatrescence.comMapping Matrescence [https://www.mappingmatrescence.com] and a coach with over a decade of experience in mental health. Louise introduces the concept of matrescence—the transformative journey of becoming a mother—and why it’s a critical yet often overlooked aspect of motherhood.   Discover how matrescence compares to adolescence, the importance of honoring identity shifts, and how rituals and community can support moms through this transition. She also shares actionable steps to help moms navigate the push and pull of societal expectations while embracing the layers of change that come with motherhood.   Whether you’re expecting, adjusting to life with a newborn, or years into your journey, this episode provides insights and tools to help you thrive in your evolving role.   For more information about Mapping Matrescence and the resources mentioned in this episode, visit www.mappingmatrescence.com Support is just one click away - check out these additional resources designed to support your postpartum mental health: * Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/ [https://wethrivepostpartum.com/postpartum-plan/] * Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join [https://wethrivepostpartum.com/join] * Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com [podcast@wethrivepostpartum.com] * Hit subscribe to never miss an episode.