Make Me Better Podcast

BY DESIGN | Summer Edition!

By Design: Summer Edition God’s design for our bodies is so amazing! Sunlight, summer foods, and outdoor activities all play a role in being healthy during the summertime. He gave us the foods to eat in the proper season to go along with more sunlight, and everything we need to align our bodies to His plan and design.  Did you know… * You need sunlight in the morning to activate cortisol and other hormones needed for your sleep cycle? * You need evening sunlight to help alert your body that it is time to wind down? * And the way you receive this sunlight through your EYES is actually the mechanism that will get this information into your brain? * That the types of wavelengths actually change throughout the day, and your body needs the different types? * If you wear sunglasses out in the morning, it blocks your eyes from being able to receive the type of sunlight you need to kickstart this whole process? All this information is just from the first four minutes of the podcast!  We hope you enjoy these tips for a fun, healthy, & safe summer! -Dr. Chad & Misty www.ewg.org [http://www.ewg.org] #makemebetterpodcast #bydesign #healthandfaith #summer

Heather Gilbert | Rescue Story: God gave her purpose & a brand new life

Host: Misty Rooks Guest: Heather Gilbert Key Topics: * Heather's experience with abuse and postpartum psychosis * Her battle with meth addiction and relapse * The role of faith and community in her recovery * Her time in rehab and transitional housing * The importance of spiritual support and prayer * Faith as a foundation for recovery * Restoration of relationships and purpose * Overcoming loss and grief with faith * The importance of community and support * Personal growth through adversity #makemebetterpodcast #makemebetterculture #makemebetter #recovery #wedorecover #methaddiction #addiction #use #celebraterecovery #drugaddiction

KEYS TO THE KINGDOM | Pentecost Sunday, Empowering Apostles, Empowering Believers Today

Host Misty Rooks delves into the significance of Pentecost Sunday, highlighting the empowerment of apostles and believers. It also emphasizes the transition from a passive state to an active calling, encouraging listeners to engage in meaningful acts of service and ministry. Takeaways * Pentecost Sunday Empowering Apostles * Moving from Couch to Calling #makemebetterpodcast #makemebetter #fromcouchtocalling #eachonereachone #summeroflove #actsoftheapostles #acts #pentecostsunday #pentecost #HolySpirit

From Death to Life: Addiction is not the end-an interview with Candice Ables

In this inspiring interview, Candice shares her powerful journey from addiction and near-death to recovery and purpose. Discover how faith, support, and resilience transformed her life and how she now helps others break free from the cycle of addiction. Takeaways: * Faith and community support are crucial in overcoming addiction * Recovery is a process that involves inner character work * It's possible to rebuild life and relationships after addiction * Surrendering to God's plan can lead to true freedom * Inner healing is more important than just stopping substance use Chapters 00:00 Introduction and Context 08:01 Candice's Journey: From Addiction to Recovery 16:12 The Impact of Family and Environment on Addiction 20:25 The Descent: From Opioids to Heroin 23:43 The Struggle for Recovery: Detox and Relapse 26:07 The Overdose: A Life-Changing Moment 28:27 The Courtroom Decision: Seeking True Help 29:54 Finding Purpose: The Path to Recovery 32:14 The Role of Faith: Overcoming Guilt and Shame 34:08 Hand Up Ministries: A New Beginning 36:30 Transformation: From Addiction to Empowerment 37:26 The Journey of Transformation 40:00 Accountability and Support in Recovery 41:55 The Role of Personal Responsibility 43:50 Facing Consequences and Finding Grace 46:35 Restoration and New Beginnings 48:56 Trusting God Through the Process 51:41 Advice for Those in Recovery 54:31 Learning to Live Again 56:18 Embracing God's Way for a Better Life Resources A Hand Up Ministries - https://ahandupministries.org [https://ahandupministries.org] Celebrate Recovery - https://www.celebraterecovery.com [https://www.celebraterecovery.com] Trenton CR - freedomcr.com [http://freedomcar.com] Georgia Department of Behavioral Health & Developmental Disabilities - https://dbhdd.georgia.gov [https://dbhdd.georgia.gov]

By Design-a MMBP segment mixing health & faith: Nutrition 101 with Dr. Chad

Co-hosts Misty Rooks and Dr. Chad talk nutrition on this segment of By Design. The conversation delves into the foundational principles of nutrition, emphasizing its role as a long-term investment and the importance of absorption. It explores the mindset surrounding nutrition, the impact of inflammation, intentional eating, and the essentials of nutrition, all within the context of faith and health. It also explores the impact of sugar on the immune system, the food pyramid, and essential nutrients, as well as the application of Nutrition 101 principles in daily life. Additionally, it highlights the role of faith and God's design in nutrition. Takeaways * Nutrition is a long-term investment * You are what you absorb of what you eat, so gut health is important! * Eating whole foods and minimizing processed and packaged foods * Fix your fats! * Perfect your protein * Trash your toxins! Chapters * 00:00 Nutrition 101: The Foundation of Health * 09:17 Inflammation and Anti-Inflammatory Diet * 16:00 The Essentials of Nutrition * 21:42 Removing Barriers to Healthy Eating * 26:55 Understanding the Impact of Sugar on the Immune System * 33:18 The Role of Faith and God's Design in Nutrition