Mental State: Straight talk about all things mental health and more

Embracing the Holidays: Strategies for Surviving and Thriving

Hosts Adam and Mary, both therapists, provide advice on setting realistic expectations, managing reactions, and creating exit strategies during family gatherings, especially when facing challenging relatives. They also suggest embracing solitude with self-care practices and forming new traditions, such as Friendsgiving, if one is unable to be with family. Additionally, tips for those working through the holidays or feeling lonely are shared, emphasizing proactive mental health care and community connection. The episode aims to offer practical guidance to enjoy the holidays while maintaining mental well-being.   DM or reach out for more info about working with us or media opportunities.  Visit Mary at marybtherapy [https://www.marybtherapy.com/] and  @marybtherapy [https://www.instagram.com/marybtherapy]    and Adam at adamboardmanmft.com [http://www.adamboardmanmft.com/] and @adamboardmanmft [http://www.instagram.com/adamboardmanmft]   Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

Book Report: The Mindful Athlete

Mary Barbour and Adam Boardman discuss George Mumford's book 'The Mindful Athlete,' which connects mindfulness techniques with peak sports performance and personal growth. Mumford, a mindfulness coach for elite athletes like Michael Jordan and Kobe Bryant, shares how mindfulness can manage stress, improve focus, and unlock full potential in sports and life. Adam, specializing in athlete mental health, finds the book a valuable, accessible resource for athletes. Both hosts share personal experiences with mindfulness and its practical applications, highlighting the book's relevance to broader aspects of life beyond sports. They recommend the book for its insights into performance psychology and mindfulness. DM or reach out for more info about working with us or media opportunities.  Visit Mary at marybtherapy [https://www.marybtherapy.com/] and  @marybtherapy [https://www.instagram.com/marybtherapy]    and Adam at adamboardmanmft.com [http://www.adamboardmanmft.com/] and @adamboardmanmft [http://www.instagram.com/adamboardmanmft]   Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

Book Report: Emotionally Immature Parents

In this episode of the Mental State podcast, hosts Mary and Adam discuss the book 'Adult Children of Emotionally Immature Parents' by Lindsay Gibson. They delve into the book's insights on how emotionally immature parents affect their children's adulthood, leading to feelings of anger, loneliness, and confusion. The conversation covers the book's structure, including the different types of emotionally immature parents and the importance of understanding one's true self. They also compare it to related resources and emphasize the crucial lessons of boundary-setting and self-discovery. Adam and Mary share personal impressions and clinical applications while recommending the book for clients and general readers interested in emotional healing and personal growth.   DM or reach out for more info about working with us or media opportunities.  Visit Mary at marybtherapy [https://www.marybtherapy.com/] and  @marybtherapy [https://www.instagram.com/marybtherapy]    and Adam at adamboardmanmft.com [http://www.adamboardmanmft.com/] and @adamboardmanmft [http://www.instagram.com/adamboardmanmft]   Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

From Joy to Anxiety: Lessons from 'Inside Out 2'

In this podcast episode, hosts Mary Barbour and Adam Boardman discuss the movie Inside Out 2, the sequel to Inside Out which focuses on the emotions inside a teenager's brain. Riley, the protagonist from the first movie, now faces puberty and the introduction of new emotions like anxiety. The hosts appreciate how the movie visualizes complex emotional development and cognitive beliefs, emphasizing the transition from a binary self-concept to a more nuanced understanding of self. They highlight the portrayal of new emotions such as embarrassment, envy, and nostalgia, and discuss the rising anxiety levels in teenagers due to factors like technology and social media. The conversation transitions into using the movie as a tool for self-understanding and therapy, recognizing that unprocessed teenage emotions can manifest in adulthood. They conclude by recommending the movie to help understand and manage anxiety and insecurities, and hope for future installments to explore deeper emotional and somatic experiences. DM or reach out for more info about working with us or media opportunities.  Mary -->  marybtherapy [https://www.marybtherapy.com/] and  @marybtherapy [https://www.instagram.com/marybtherapy]    Adam --> adamboardmanmft.com [http://www.adamboardmanmft.com] and @adamboardmanmft [http://www.instagram.com/adamboardmanmft]   Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

Athlete Mental Health Part 2

In this podcast episode of 'Mental State,' hosts Mary Barbour and Adam Boardman discuss the mental health challenges athletes face when retiring or dealing with career-ending injuries. Adam, a former college track and field athlete, shares his personal experiences and insights into the difficulties of transitioning from a life centered around sports. They explore the identity loss, grief, and depression that athletes commonly experience, highlighting the importance of support systems and resources like AthleteSoul. The conversation emphasizes the need for community, career counseling, and maintaining physical activity to help athletes navigate this significant life change.   DM or reach out for more info about working with us or media opportunities.  Mary -->  marybtherapy [https://www.marybtherapy.com/] and  @marybtherapy [https://www.instagram.com/marybtherapy]    Adam --> adamboardmanmft.com [http://www.adamboardmanmft.com] and @adamboardmanmft [http://www.instagram.com/adamboardmanmft]   Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.