mind, muscles + more

how i got into running

hi guys, long time no talk! today i am talking about how i got into running and how i incorporate weight lifting in my 5k prep. i mostly stay on youtube now and barley post on ig so follow me there if you want to see more visual content (cooking, workouts and so on) okay byeee my youtube: https://www.youtube.com/@emsmh

my 2024 predictions

Hi guys, welcome back to my pod! Long time no talk (sorry!). Today I am talking about my predictions for 2024, along with the Internets predictions. 2024 will def be the year for ai, i can guarantee you that! Visuals are on my YT: https://www.youtube.com/@emsmh My IG is : em.lfts Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: BWVPN1OP2PYKZCLG

is it really that toxic to track your macros?

hi guys, welcome back to the pod! today i discuss tracking calories and cutting. why is diet culture so bad, or is it even bad? i take a deep dive into why i go on cuts, and why i find tracking macros helpful. Visuals are on my YT: https://www.youtube.com/@emsmh My IG is : em.lfts Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: BWVPN1OP2PYKZCLG

why i dont care about not having fomo

Hi guys , welcome back to my pod! (: Today I am talking about fomo. I discuss why it is okay to have jomo and that fomo is a weird concept. Visuals are on my YT: https://www.youtube.com/@emsmh My IG is : em.lfts Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: BWVPN1OP2PYKZCLG

travel prep : how not to stress over a trip

Hi guys , welcome back to my pod! (: Today I am talking about traveling. I know a lot of us get scared about taking trips, but do not worry! I give some life advice on how to combat those fears , while making fun of myself. I hope you enjoy. Visuals are on my YT: https://www.youtube.com/@emsmh My IG is : em.lfts Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: BWVPN1OP2PYKZCLG