Imagen de portada del espectáculo MissGuided Adventures - Write it & Right it
Stories of Longing & Belonging

MissGuided Adventures - Write it & Right it Stories of Longing & Belonging

Podcast de Kris Neilson

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MissGuided Adventures is a story-driven podcast about longing 4 belonging, and finding your people when family no longer fits in. Hosted by Kris Neilson, each episode explores what happens when belonging breaks — in families, relationships, or within ourselves — and how we find belonging through honesty, reflection, and our chosen community. Through personal stories, gentle meaning-making, and the signature Write It & Right It journaling practice, MissGuided Adventures invites you to slow down, find your truth, and remember you’re not alone. This isn’t a guide. It’s gathering and belonging.

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35 episodios

Portada del episodio Narcissism, Gaslighting, and the Politics of Confusion

Narcissism, Gaslighting, and the Politics of Confusion

I used to think ‘narcissist’ just meant someone selfish orego-driven. Then I grew up inside a family system built on manipulation, and I learned the word held a lot more teeth than I realized. I’ll define narcissism and malignant narcissism, explain gaslighting and its psychological harm, provide concrete examples you may have seen from the presidency and administration messaging, and give you trauma-informed tools to protect your mind and your community.” 🌿 SPOTTING GASLIGHTING — PERSONAL & PUBLIC A MissGuided Adventures Guide by Kris Neilson 🚨 Red Flags of Gaslighting Use this section when something feels “off.” If several of these show up — whether in a relationship, workplace, or political message — you may be witnessing manipulation. ✅ Denial of the Obvious They flat-out reject something that’s clearly true (“That never happened,” “Everyone agrees with me,” “You’re making it up”). ✅ Twisting or Rewriting Reality They retell events to make themselves right and you wrong — even when you have evidence. ✅ Blame-Shifting They flip responsibility, making you feel guilty for their behavior (“You made me do it,” “If you hadn’t…”). ✅ Repetition of Lies They repeat misinformation until it feels true. In politics, this can look like repeating disproven claims so the public starts doubting facts. ✅ Attacking Credible Sources They call truth-tellers “fake,” “biased,” or “enemies” to undermine trust in facts. ✅ Creating Chaos and Confusion They flood the space with so many contradictions that you lose track of what’s real — and eventually give up questioning. ✅ Emotional Manipulation They use anger, charm, ridicule, or fear to control reactions and keep others off balance. 🌱 STAYING GROUNDED IN REALITY Practical ways to protect your peace and perception 🪵 1. Anchor in Facts Write down what you saw, heard, or felt before it’s challenged. Date entries. Facts fade fast when memory gets gaslit. 🪞 2. Trust Your Body Confusion, tightness, or dread often signal manipulation. Your body senses distortion before your mind names it. 🪶 3. Verify With Trusted Sources Use fact-based journalism, evidence-based research, or a therapist — not social media noise — to reality-check what you hear. 💬 4. Share and Compare Talk with grounded people. Saying “This doesn’t feel right” out loud breaks the isolation gaslighting thrives on. 🧘 5. Limit Exposure Take breaks from toxic conversations, social feeds, or nonstop news cycles. Information overload is a control tactic. 🪨 6. Grayrock When Necessary With chronic manipulators: respond neutrally, briefly, without emotion. Give them nothing to feed on. 🚪 7. Set Boundaries & Exit When Possible You don’t owe endless debate or explanation. Protect your energy; distance is a form of self-respect. 🌻 8. Reconnect to Meaning Read, walk, meditate, garden, pray — do whatever reminds you that truth, beauty, and connection still exist outside the noise. 🕊️ 9. Seek Trauma-Informed Support If political or relational gaslighting reopens old wounds, work with a therapist familiar with CPTSD and narcissistic abuse recovery. Healing is power. 💬 Remember “Gaslighting makes you question what’s real. Healing helps you trust yourself again.” — MissGuided Adventures

11 de oct de 2025 - 39 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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