monica g. yoga - public

why audio-only yoga + a short practice

Can you remember what it's like to feel yourself move? This free audio-only episode explores what happens when we soften visual dependence and begin listening inward instead. Blending emerging research around interoception, proprioception, attention, and nervous system regulation with a short experiential practice, this episode offers a different way to approach movement — one guided less by performance and more by internal awareness. Instead of replicating shapes visually, we begin practicing movement from the inside out. Inside this episode, we briefly explore: — how the brain communicates with the body through sensory awareness — why reducing visual input may deepen embodiment and attention — the role of breath, rhythm, and internal feedback in movement learning — how audio-only practice can support a quieter, more responsive nervous system Followed by a short guided flow designed to help you experience the difference for yourself. This isn’t yoga you watch. It’s yoga you participate in. Pose links: Chair Pose [https://www.yogajournal.com/poses/chair-pose-2/] Easy Twist [https://oneyogahouse.com/low-lunge-twist/] Warrior 1 [https://www.yogajournal.com/poses/warrior-i-pose/] Warrior 3 [https://www.yogajournal.com/poses/warrior-iii-pose/]

introducing the monica g. yoga podcast

What happens when yoga instruction becomes something you listen to instead of something you watch ? Welcome to monica g. yoga — a subscription-based audio yoga library created to support a more present, intuitive, and screen-light practice. This short introduction shares a bit about the vision behind the podcast and what you’ll find inside the full collection — from flowing challenging vinyasa practices to shorter resets, chair sessions, and a special series or two. If you’re not quite ready to subscribe, stay here. This public feed will continue to hold occasional free practices and sample flows so you can experience the format to see if it's your vibe. I’m glad you found your way here. ✨ Full library + subscription access: justtheg.com/yoga [https://www.justtheg.com/yoga]