NeuroZen Sessions: guided mediations, hypnotherapy for sleep and wellbeing

Adult bedtime story for a restful nights sleep

In this episode of NeuroZen sessions, we follow Luna on her adventures in the stars and through the night sky. Sleep Well!

Guided meditation and deep hypnosis for easing depression

Discover how meditation and hypnosis can help alleviate symptoms of depression in this transformative session. We’ll explore their positive impact, followed by a guided meditation and hypnosis experience designed to support your mental well-being. Please wear headphones to fully experience the binaural beats and suggestion techniques embedded in the session. Take a step toward healing and inner peace today. Contains binaural beats and suggestion.

Guided hypnosis for lucid dreaming and deep sleep

In this episode of NeuroZen sessions, you will be walked down into a hypnotic state and given subliminal messaging to self-hypnotise you into lucid dreaming. This episode contains binaural beats and will be most effective with headphones.

Deep hypnosis for moving to a positive mindset

In this episode is a 20 minute deep hypnosis to move you from a negative mindset into a positive mindset.

Guided meta-loving kindness meditation for gratitude and compassion

In this NueroZen session we perform a hypnotherapy body scan to relax and then perform a meta-loving kindness meditation in a state of deep relaxation to generate feelings of happiness and gratitude.