No Longer Ashamed

Breaking Agreement With Voices That Don’t Heal - Part 1

Every voice is not equal. Some voices feel familiar. Some feel convincing. But not every voice deserves authority in your life. In this episode of No Longer Ashamed, the focus is on discernment as a foundation for healing - learning how internal voices form, why emotions alone are unreliable, and how Scripture helps filter truth from familiarity. Reflection Questions: • What internal voice do I hear most often - and where did I first learn to trust it? • When my emotions shift, what truth do I default to? • Have I been treating familiarity as authority? • What would it look like to let God’s Word - not my emotions - have the final say? Resources: THOGHTS-EMOTIONS-BEHAVIOR CHART: https://biblicalcounselingcenter.org/wp-content/uploads/2014/12/Think-Well-chart.pdf [https://biblicalcounselingcenter.org/wp-content/uploads/2014/12/Think-Well-chart.pdf] Awareness Skills Training Guide: https://docs.google.com/document/d/1Bcb8FWCdTi-BtYOkfxjQStT1RJgDOKVmNP3M3v4lb1o/edit?tab=t.0 [https://docs.google.com/document/d/1Bcb8FWCdTi-BtYOkfxjQStT1RJgDOKVmNP3M3v4lb1o/edit?tab=t.0]

Rebuilding After Ruins: Choosing Growth Over Comfort

Many of us have seen devastation—whether through trauma, disappointment, or just the weight of life. But Isaiah 61 reminds us that God rebuilds what has been ruined for generations. In this first study, we’re talking about what it means to grow up in our faith—moving from spiritual passivity to maturity.Healing is part of the journey, but obedience is where transformation happens.If you’ve ever felt stuck, weary, or just unsure how to take the next step—this is for you.🔹 1 Corinthians 13:11–13🔹 James 1:22🔹 Ephesians 6:17🔹 Isaiah 61:4✨Bible-based. Spirit-led. Unashamed.✨📍 Instagram/TikTok: @no_longer_ashamed🎙 Podcast available on all major platforms