ONE DAY or DAY ONE

CARDIO HOE! How to get consistent with Cardio and make the time pass by!

In this episode Liz sits down to discuss the benefits of cardio, how make the time pass by and how to get started on a cardio schedule that works for you :) #OneDayorDayOnePodcast    Host: @lizztheshizzz 🎙️Connect with Lizz here Lizz's Instagram [https://www.instagram.com/lizztheshizzz/] and follow One Day or DAY ONE podcast at @onedayordayonepod   PRODUCED BY: @DZLNATIONTV CONNECT WITH DZL NATION TV HERE [https://m.youtube.com/DZLNATIONTV]   SPONSORS: KL SWIMWEAR Kristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work.    Visit: www.kristenlonie.com [http://www.kristenlonie.com/]  and be sure to use promo code LIZZ10 at checkout for 10% off    IG = @kl_swimwear [https://www.instagram.com/kl_swimwear/]   DZL NATION Visit www.shopdzlnation.com [http://www.shopdzlnation.com/] SHOP DZL NATION HERE [https://shopdzlnation.com/] Streetwear and gymwear fashion brand for all   DISCOUNT CODES AND LINKS LEGION SUPPLEMENTS!  USE CODE: LIZZY to save some money! Shop Legion Products here! [https://legionathletics.rfrl.co/r5oj8]   AMAZON STOREFRONT! SHOP GLASS STRAWS AND ZEVIA ENERGY DRINKS AMAZON STOREFRONT [https://www.amazon.com/shop/lizztheshizzz?ref_=cm_sw_r_apin_aipsfshop_aipsflizztheshizzz_ZXQQB6X3FXJPWV42FTK6]

Skylar Lanier- Fillers, women on testosterone, birth control and prep tips!

This episode features Skylar Lanier @skylarlanier_ifbbpro 💕 In this episode Skylar and Liz discuss everything from botox, fillers, birth control, women taking testosterone and more! 😻✨ We share are best prep advice for first time competitors and how to meal prep effectively.  💕 Connect with Skylar: @skylarlanier_ifbbpro #OneDayorDayOnePodcast [https://www.instagram.com/explore/tags/onedayordayonepodcast/] Host: @lizztheshizzz [https://www.instagram.com/lizztheshizzz/] 🎙️ follow One Day or DAY ONE podcast at @onedayordayonepod [https://www.instagram.com/onedayordayonepod/] PRODUCED BY: @dzlnation [https://www.instagram.com/dzlnation/] SPONSORS: KL SWIMWEAR Kristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work. Visit: www.kristenlonie.com and be sure to use promo code LIZZ10 at checkout for 10% off IG = @kl_swimwear [https://www.instagram.com/kl_swimwear/] RONIN 6 Ronin6 is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires. Visit: www.Ronin6.com and be sure to use promo code “LIZZ10” for 10% off your entire purchase. IG = @officialronin6 [https://www.instagram.com/officialronin6/]  THE SAFETY TRAP A Security Expert’s Secrets for Staying Safe In A Dangerous World Visit: www.TheSafetyTrap.com to learn more  DZL NATION Visit www.shopdzlnation.com Streetwear and gymwear fashion brand for all

Montie Green- Waxing and Vagacials, time management and MORE!

This episode features Montie Green who is the owner and creator of @velvetwaxandbeauty [https://www.instagram.com/velvetwaxandbeauty/] 💕 In this episode Montie shares her amazing story of how she started her own company to carry on her mother’s legacy in the beauty industry! We chat business, time management tips and her revolutionary “VAGACIAL” 😻✨ Velvet Wax and Beauty was founded in May 2014 as a full body waxing and sugaring studio with one goal in mind: To make men and women feel like they have skin so smooth, they think it’s VELVET. Book sugaring and waxing services plus get your aftercare products @velvetwaxandbeauty [https://www.instagram.com/velvetwaxandbeauty/] 💕 Connect with Montie: @montiegreen [https://www.instagram.com/montiegreen/] and book services at @velvetwaxandbeauty [https://www.instagram.com/velvetwaxandbeauty/] mention @onedayordayonepod [https://www.instagram.com/onedayordayonepod/] for 10% off! #OneDayorDayOnePodcast [https://www.instagram.com/explore/tags/onedayordayonepodcast/] Host: @lizztheshizzz [https://www.instagram.com/lizztheshizzz/] 🎙️ follow One Day or DAY ONE podcast at @onedayordayonepod [https://www.instagram.com/onedayordayonepod/] PRODUCED BY: @dzlnation [https://www.instagram.com/dzlnation/] SPONSORS: SPONSORS: KL SWIMWEAR Kristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work. Visit: www.kristenlonie.com and be sure to use promo code LIZZ10 at checkout for 10% off IG = @kl_swimwear [https://www.instagram.com/kl_swimwear/]   RONIN 6 Ronin6 is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires. Visit: www.Ronin6.com and be sure to use promo code “LIZZ10” for 10% off your entire purchase. IG = @officialronin6 [https://www.instagram.com/officialronin6/]   THE SAFETY TRAP A Security Expert’s Secrets for Staying Safe In A Dangerous World Visit: www.TheSafetyTrap.com to learn more   DZL NATION Visit www.shopdzlnation.com Streetwear and gymwear fashion brand for all

Diet Tips and Hacks- How to Stay Motivated, Consistent and ENJOY your food!

In this episode Liz sits down to answer some listener's Q's about dieting. She also explains  how to stay motivated when following a diet and provides her tips and tricks on how to make your food taste amazing (Mustard secret sauce is KEY).  #OneDayorDayOnePodcast    Host: @lizztheshizzz 🎙️Connect with Lizz here Lizz's Instagram [https://www.instagram.com/lizztheshizzz/] and follow One Day or DAY ONE podcast at @onedayordayonepod   PRODUCED BY: @DZLNATIONTV CONNECT WITH DZL NATION TV HERE [https://m.youtube.com/DZLNATIONTV]   SPONSORS: KL SWIMWEAR Kristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work.    Visit: www.kristenlonie.com [http://www.kristenlonie.com/]  and be sure to use promo code LIZZ10 at checkout for 10% off    IG = @kl_swimwear [https://www.instagram.com/kl_swimwear/]   RONIN 6 Ronin6 is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires. Visit: www.Ronin6.com [http://www.ronin6.com/] and be sure to use promo code “LIZZ10 for 10% off your entire purchase. IG = @officialronin6 [https://www.instagram.com/officialronin6/]   THE SAFETY TRAP A Security Expert’s Secrets for Staying Safe In A Dangerous World Visit: www.TheSafetyTrap.com [http://www.thesafetytrap.com/] to learn more   DZL NATION Visit www.shopdzlnation.com [http://www.shopdzlnation.com/] SHOP DZL NATION HERE [https://shopdzlnation.com/] Streetwear and gymwear fashion brand for all

JR.Nationals Recap and Q&A with Diesel

In this episode Liz sits down with Adam "Diesel" to discuss how her NPC show at Jr.Nationals NPC went and answer Q&A's from instagram related to fitness and bodybuilding. #OneDayorDayOnePodcast    Host: @lizztheshizzz 🎙️Connect with Lizz here Lizz's Instagram [https://www.instagram.com/lizztheshizzz/] and follow One Day or DAY ONE podcast at @onedayordayonepod   Connect with Adam here https://www.instagram.com/diesel.official_/ [https://www.instagram.com/diesel.official_/]   PRODUCED BY: @DZLNATIONTV CONNECT WITH DZL NATION TV HERE [https://m.youtube.com/DZLNATIONTV]   SPONSORS: KL SWIMWEAR Kristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work.    Visit: www.kristenlonie.com [http://www.kristenlonie.com/]  and be sure to use promo code LIZZ10 at checkout for 10% off    IG = @kl_swimwear [https://www.instagram.com/kl_swimwear/]   RONIN 6 Ronin6 is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires. Visit: www.Ronin6.com [http://www.ronin6.com/] and be sure to use promo code “LIZZ10l for 10% off your entire purchase. IG = @officialronin6 [https://www.instagram.com/officialronin6/]   THE SAFETY TRAP A Security Expert’s Secrets for Staying Safe In A Dangerous World Visit: www.TheSafetyTrap.com [http://www.thesafetytrap.com/] to learn more   DZL NATION Visit www.shopdzlnation.com [http://www.shopdzlnation.com/] SHOP DZL NATION HERE [https://shopdzlnation.com/] Streetwear and gymwear fashion brand for all