overthink everything with Katya Karat

uni is over (reflections on the last 4 years)

hey guys, i passed my thesis!!!!!!!! in this episode i reflect on my journey throughout the last 4 years and how did i change along the way ^)

books that will heal you (if you are an angsty teenager)

hey guys, here's my list of books that helped me to be a better person and find hope when I was a teenager in exisetntial crisis, hope you like it :) 1) The Myth of Sisyphus by Albert Camus 2) A brief history of time by Stephen Hawking 3) Sapiens: A brief history of humanking by Yuval Noah Harari 4) A room of one's own by Virginia Woolf 5) Principles by Ray Dalio 6) The Almanack of Naval Ravikant

stop identifying with your thoughts

In this one I talk about the idea of identifying with your thoughts, why it's bad, ego, meditation, awareness, mental health and all of my favourite topics: depression, anxiety and overthinking....... AND HOW TO DEAL WITH IT.

album, travel, gym and other life updates

hey guys, in this episode I talk about my debut album, gym obsession, travel plans, graduation, health issues and other fun things from my life!

books that will ruin your mental health

hey guys, in this one I give you a list of book recommendations for your depressed episodes. You're welcome! Here's the list: Notes from the underground - Fyodor Dostoevsky My year of rest and relaxation - Ottessa Moshfegh  Dark universe - Daniel Galouye The human predicament - David Benatar Beyond good and evil - Friedrich Nietzsche Wuthering heights - Emily Bronte The bell jar - Sylvia Plath Slaughterhouse five - Kurt Vonnegut Jr.