Owning Life with Jokotifa

Listen Every Morning: Affirmations to BOOST Self-Esteem and Confidence

Start your day with these powerful morning affirmations designed to boost your self-esteem an confidence. Listen every morning to feel empowered and ready to shine! Sometimes to Own Life we really have to hype ourselves us. Say these with me and let me know how your day changes as a result! Wishing you the most confident, powerful version of yourself!

The ONE thing you need to live a life of purpose!

Happy Spring! This has been a super prolific couple weeks for me and I am excited to share some of the highlights!Spend 12 minutes of your commute with me as I say thank you to everyone that has enjoyed my guided meditation, then share some thoughts about legacy. Have you ever heard the saying "If one does not know to which port one is sailing, no wind is favorable?" Well - it's time to find your port! One of the most important things I have learned in my work is that, at the end of the day, it's what we have done that continues to live on. How do you align what you are doing today with how you want to be remembered tomorrow? Let's talk about it!In this episode of Owning Life, Joko discusses the importance of defining one's legacy and the impact of creativity on personal growth. She emphasizes the need to align actions with desired outcomes and encourages listeners to embrace their creativity while being mindful of their legacy. Joko also highlights the significance of community support and invites listeners to participate in building a supportive environment for mothers. The conversation concludes with a call to action for listeners to reflect on their legacy and take steps towards achieving their goals.Welcome to Owning Life!Click the Subscribe button to join in community!–Order My Workbook: Fire Under the Night Sky: https://tinyurl.com/3vpk39j2_Visit my websitewww.mourningspace.com–Follow me on Social Media:Instagram: https://www.instagram.com/jokotifaalaye/Facebook: https://www.facebook.com/jokotifaalaye/Bluesky: @jokotifaalaye.bsky.socialAll information provided in this podcast by the Mourning Space, LLC (collectively, the “Mourning Space”), is solely educational and is not to be construed as advice or information related to medical advice, assisted death or dying services, therapy, medical services, clinical medical services, clinical medical advice, mental health medical advice, financial advice, legal advice or similar advice. The Mourning Space is not a licensed medical professional, lawyer, financial advisor, or legal administrator of an estate. The Mourning Space does not make any recommendations (for or against) any services, products or providers, including, but not limited to funeral homes, hospitals, or other death and funeral-industry providers or products (“Death Industry Providers”), and nothing said or communicated by the Mourning Space shall be construed to be a recommendation whether or not the Mourning Space has a relationship (employment or otherwise) with one or more Death Industry Providers.

Have you ever heard of Swedish Death Cleaning?

Hey ladies! Let's get caught up!It was my mom's bday last weekend and I brought her to the Bay to see our family, including her sister who would turn 93 a week later!I also attended a Klemmer event but before you panic and run away, I have a very short, realistic review - which you generally can't find on the internet since most people who talk about it are obsessed or hate it. This weekend, I CLEANED my house, which I have neglected! Let's talk about all of it...and Formula 1!00:00 Introduction and Personal Updates02:21 Reflections on Personal Mastery and Klemmer Events05:58 Spring Cleaning and Decluttering Strategies09:04 The Concept of Swedish Death Cleaning12:30 Emotional Aspects of Letting Go14:41 ByeeeeeeeIn this episode of Owning Life, we discuss the importance of spring cleaning and the concept of Swedish Death Cleaning, emphasizing the emotional aspects of decluttering and letting go of possessions. I will encourage you, beloved listeners (particularly those in midlife), to take charge of your spaces and lives by organizing and simplifying your belongings.Welcome to Owning Life!Click the Subscribe button to join in community.–Order My Workbook: Fire Under the Night Sky: https://tinyurl.com/3vpk39j2_Visit my websitewww.mourningspace.com–Follow me on Social Media:Instagram: https://www.instagram.com/jokotifaalaye/Facebook: https://www.facebook.com/jokotifaalaye/Bluesky: @jokotifaalaye.bsky.socialAll information provided in this podcast by the Mourning Space, LLC (collectively, the “Mourning Space”), is solely educational and is not to be construed as advice or information related to medical advice, assisted death or dying services, therapy, medical services, clinical medical services, clinical medical advice, mental health medical advice, financial advice, legal advice or similar advice. The Mourning Space is not a licensed medical professional, lawyer, financial advisor, or legal administrator of an estate. The Mourning Space does not make any recommendations (for oragainst) any services, products or providers, including, but not limited to funeral homes, hospitals, or other death and funeral-industry providers or products (“Death Industry Providers”), and nothing said or communicated by the Mourning Space shall be construed to be a recommendation whether or not the Mourning Space has a relationship (employment or otherwise) with one or more Death Industry Providers.

A FUNERAL for what?!

What if all we honored big, heavy transitions like divorce with more community? What if sound healing could be a part of your divorce-week story, but also incorporated into an actual funeral for someone you love?We have options, y'all! Your grief should be supported in the way that is right for you - and today I talk a little about what that could look like...but the options are endless!In this conversation, Joko discusses the importance of rituals and community support during significant life transitions, particularly in the context of grief and divorce. She shares a personal story about a friend's divorce and the healing ceremony they created together, emphasizing the value of acknowledging loss and celebrating new beginnings. The discussion highlights how communal gatherings, sound healing, and meaningful rituals can facilitate emotional healing and provide a sense of closure.What do you think - is any of this right for you??Welcome to Owning Life!Click the Subscribe button to join in community.–Order My Workbook: Fire Under the Night Sky: https://tinyurl.com/3vpk39j2_Visit my websitewww.mourningspace.com–Follow me on Social Media:Instagram: https://www.instagram.com/jokotifaalaye/Facebook: https://www.facebook.com/jokotifaalaye/Bluesky: @jokotifaalaye.bsky.socialAll information provided in this podcast by the Mourning Space, LLC (collectively, the “Mourning Space”), is solely educational and is not to be construed as advice or information related to medical advice, assisted death or dying services, therapy, medical services, clinical medical services,clinical medical advice, mental health medical advice, financial advice, legal advice or similar advice. The Mourning Space is not a licensed medical professional, lawyer, financial advisor, or legal administrator of an estate. The Mourning Space does not make any recommendations (for oragainst) any services, products or providers, including, but not limited to funeral homes, hospitals, or other death and funeral-industry providers or products (“Death Industry Providers”), and nothing said or communicated by the Mourning Space shall be construed to be a recommendation whether or not the Mourning Space has a relationship (employment or otherwise) with one or more Death Industry Providers.

Stuff to know in your 30's!

My life has changed over the years! I am no longer spending over an hour in the gym 6 days a week. I am no longer running 10 miles on a weekend. I never prioritized stretching or yoga - so now what do I do?! I am in my mid-40's and I have to figure out how to achieve overall wellness, so that I can stay healthy long-term. I will never have visible abs again, but I can find balance with a little help from my friends!In this conversation, health coach Mandy Torres shares insights on achieving balance and wellness, particularly for women in their middle ages! The discussion covers Mandy's journey into health coaching, the importance of self-confidence, and practical tips for incorporating wellness into busy lives. Key areas of focus include managing stress, the significance of sleep, nutrition essentials, and the benefits of strength training. Mandy emphasizes the power of small time investments and habit stacking to create sustainable healthy habits.00:00 [https://www.youtube.com/watch?v=mzdi9SK8Csg&t=0s] Introduction to Health and Balance03:07 [https://www.youtube.com/watch?v=mzdi9SK8Csg&t=187s] Mandy's Journey: From Dance to Health Coaching06:56 [https://www.youtube.com/watch?v=mzdi9SK8Csg&t=416s] Building Self-Confidence Through Trying08:39 [https://www.youtube.com/watch?v=mzdi9SK8Csg&t=519s] The Power of Small Time Investments10:45 [https://www.youtube.com/watch?v=mzdi9SK8Csg&t=645s] Creating Healthy Habits: Water and Sleep14:02 [https://www.youtube.com/watch?v=mzdi9SK8Csg&t=842s] Managing Stress and Finding Balance20:51 [https://www.youtube.com/watch?v=mzdi9SK8Csg&t=1251s] The Power of Breathwork21:59 [https://www.youtube.com/watch?v=mzdi9SK8Csg&t=1319s] Incorporating Exercise into Daily Life25:45 [https://www.youtube.com/watch?v=mzdi9SK8Csg&t=1545s] Nutrition Essentials for the 40s29:06 [https://www.youtube.com/watch?v=mzdi9SK8Csg&t=1746s] Creating Healthy Habits31:57 [https://www.youtube.com/watch?v=mzdi9SK8Csg&t=1917s] You've Got 5 min - how do you use it?!36:54 [https://www.youtube.com/watch?v=mzdi9SK8Csg&t=2214s] Thank you!Welcome to Owning Life!Click the Subscribe button to join in community.MandyInBalance - find her here - https://withpurposeretreats.com/IG - mandyinbalanceTT - mandyinbalance–Order My Workbook: Fire Under the Night Sky: https://tinyurl.com/3vpk39j2_Visit my websitewww.mourningspace.com–Follow me on Social Media:Instagram: https://www.instagram.com/jokotifaalaye/Facebook: https://www.facebook.com/jokotifaalaye/Bluesky: @jokotifaalaye.bsky.socialAll information provided in this podcast by the Mourning Space, LLC (collectively, the “Mourning Space”), is solely educational and is not to be construed as advice or information related to medical advice, assisted death or dying services, therapy, medical services, clinical medical services,clinical medical advice, mental health medical advice, financial advice, legal advice or similar advice. The Mourning Space is not a licensed medical professional, lawyer, financial advisor, or legal administrator of an estate. The Mourning Space does not make any recommendations (for oragainst) any services, products or providers, including, but not limited to funeral homes, hospitals, or other death and funeral-industry providers or products (“Death Industry Providers”), and nothing said or communicated by the Mourning Space shall be construed to be a recommendation whether or not the Mourning Space has a relationship (employment or otherwise) with one or more Death Industry Providers.