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Revolutionary Resilience

Podcast de Dorothea Deley

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Desarrollo personal & Salud

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Feeling overwhelmed by the chaos coming out of the White House? That’s by design. When people in power use our own nervous systems against us, they make us easier to manipulate and control. The White House is waging a “campaign of trauma” against Americans. In this weekly podcast series we’ll talk about how to take your nervous system back. Fighting fascism takes resilience. This weekly podcast/newsletter will help you calm the fuck down so you can stand the fuck up! dorotheadeley.substack.com

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4 episodios

Portada del episodio My 3 Life Lessons — Birthday Reflections

My 3 Life Lessons — Birthday Reflections

Links to articles mentioned in this episode Stuck in Fight or Flight? You need to CALM the F down!Stuck in Freeze or Fawn? You need to CHARGE the F up! Here are practices for regulating your nervous system/emotions: * Try Emotional Sobriety [https://dorotheadeley.us21.list-manage.com/track/click?u=d86c0016d377a7292f0684703&id=8d520de338&e=b4ea87e7ac] * Calm the “F” Down [https://dorotheadeley.us21.list-manage.com/track/click?u=d86c0016d377a7292f0684703&id=f1d12ecda2&e=b4ea87e7ac] * Open Your Window of Kindness [https://dorotheadeley.us21.list-manage.com/track/click?u=d86c0016d377a7292f0684703&id=39827f5478&e=b4ea87e7ac] * Don’t be a Shithead [https://dorotheadeley.us21.list-manage.com/track/click?u=d86c0016d377a7292f0684703&id=a0cc979601&e=b4ea87e7ac] * Update Your Mind’s Map App [https://dorotheadeley.us21.list-manage.com/track/click?u=d86c0016d377a7292f0684703&id=b15ab29dd7&e=b4ea87e7ac] * Stand up to Your Inner Critic [https://dorotheadeley.us21.list-manage.com/track/click?u=d86c0016d377a7292f0684703&id=63d2ff04ea&e=b4ea87e7ac] Think you’re too old to play? Too stressed to laugh? Do it anyway!(Play and laughter are good for your mental and physical health.) Here are practices for bringing more play and laughter into your life: * Look for the Kindness [https://dorotheadeley.us21.list-manage.com/track/click?u=d86c0016d377a7292f0684703&id=0693ceb020&e=b4ea87e7ac] * Bring More Laughter into Your Life [https://dorotheadeley.us21.list-manage.com/track/click?u=d86c0016d377a7292f0684703&id=c500a0e7cc&e=b4ea87e7ac] * Embrace the Cosmic Clown [https://dorotheadeley.us21.list-manage.com/track/click?u=d86c0016d377a7292f0684703&id=925eb12d2d&e=b4ea87e7ac] Get full access to Dorothea Deley at dorotheadeley.substack.com/subscribe [https://dorotheadeley.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

24 de jul de 2025 - 16 min
Portada del episodio Ride the Joy & Sorrow Trains

Ride the Joy & Sorrow Trains

Ever feel like you’re riding the train of sorrow through life? Or maybe you’re a joy train rider who wants to avoid life’s pain? Life is sweeter when we straddle the trains of Joy and Sorrow. Balancing between the two reassures our nervous system that we can face the beauty AND brutality of life — with groundedness and grace. Today we’ll talk about riding the sorrow and joy trains equally on our journey to freedom and resilience. Links mentioned in this episode: * Watch [https://dorotheadeley.us21.list-manage.com/track/click?u=d86c0016d377a7292f0684703&id=437c4bcf8c&e=b4ea87e7ac] Elle Cordova’s vid for a laugh [https://www.instagram.com/reel/DKIFtX3SwT6/] about the Republican budget bill. * Watch Heather Cox Richardson explain the bill. [https://www.youtube.com/watch?v=wLCdQaOVNJA] * Read CNN’s analysis of the bill with helpful charts. [https://www.cnn.com/2025/05/24/politics/house-tax-spending-cuts-bill-explained] * Write or call your senators and tell them to vote NO. [https://indivisible.org/stopthecuts] * Read this veteran’s perspective on Trump’s parade for insp [https://www.pennlive.com/opinion/2025/05/no-tanks-for-the-memories-why-a-military-parade-for-trumps-birthday-is-unpatriotic-opinion.html]iration. * Check out this line of 15,000 Chicago-area protesters [https://www.cbsnews.com/chicago/news/protesters-against-trump-administration-human-chain/] that stretched almost 30 miles long for inspo of people coming together to take a stand. * Go here to find a peaceful No Kings protest [https://www.nokings.org/] near you — they’re happening around the country. Get full access to Dorothea Deley at dorotheadeley.substack.com/subscribe [https://dorotheadeley.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

3 de jun de 2025 - 25 min
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Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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