She Talks Back hosted by Heidi Hardacre

How to handle rejection 🙅‍♀️

This week Heidi talks back on REJECTION. Yes, it's a toughie. But Heidi is here to share her own experience of rejection from jobs and how she bounced back. Heidi reminds you that it's important to feel your feelings but you also need to show yourself compassion and also learn how to move forward and not let yourself fall into the self-doubt pit. This week she shares how handling rejection is a human experience but its a great way for us to build resilience and learn to understand our own emotions even more. So take a deep breath and let's tackle this topic. Together. As Heidi shares her BIG tips to help you through the toughest, and most normal experience we all go through at least once in our lives. Key Takeaways: * What is rejection? * The 5 stages of rejection * Heidi's personal experience of rejection * Heidi's top tips to handle and best deal with rejection so you can move forwards and build resilience Let's Connect! Instagram: ⁠⁠⁠⁠⁠@heidihi_coach⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/dashboard/episode/www.instagram.com/heidihi_coach] Facebook: ⁠⁠⁠⁠⁠Heidi Hardacre⁠⁠⁠⁠⁠ [https://www.facebook.com/Heidi.L.Hardacre] LinkedIn: ⁠⁠⁠⁠⁠Heidi Hardacre⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/heidi-hardacre-comfortzonegenie/]  Email: ⁠⁠⁠⁠⁠heidi@heidihardacre.com⁠⁠⁠⁠⁠ [heidi@heidihardacre.com] If you would like to know how to work with me and my coaching options drop me a message on my socials or fill out an ⁠⁠⁠⁠⁠application form⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSc979AFVgI9dy4pFLov0LIb5P4EmnviMRey4s8Iaz-ZLgwhBw/viewform]

Pumpkin spice and all things nice 🎃🧣

This week Heidi is shaking things up and talking about the transition into Autumn. Heidi talks about her bucket list items for the season, what the change of season means to her and what types of activities she starts to do as the nights get darker and everything starts to get a bit cosier. Join Heidi as she shares a chatty, conversational episode which also includes vision boarding, fun autumn activities and preparing for the final months of the year. Heidi would love to hear what your favourite thing about Autumn is and what's on your Autumn bucket list? So please share with her using the details below. Key Takeaways: * What it means to transition into a new season * Using September as another chance to set goals and take stock of the year to date * How to plan for the final months of the year * Autumn bucket list activities Let's Connect! Instagram: ⁠⁠⁠⁠⁠@heidihi_coach⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/dashboard/episode/www.instagram.com/heidihi_coach] Facebook: ⁠⁠⁠⁠⁠Heidi Hardacre⁠⁠⁠⁠⁠ [https://www.facebook.com/Heidi.L.Hardacre] LinkedIn: ⁠⁠⁠⁠⁠Heidi Hardacre⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/heidi-hardacre-comfortzonegenie/]  Email: ⁠⁠⁠⁠⁠heidi@heidihardacre.com⁠⁠⁠⁠⁠ [heidi@heidihardacre.com] If you would like to know how to work with me and my coaching options drop me a message on my socials or fill out an ⁠⁠⁠⁠⁠application form⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSc979AFVgI9dy4pFLov0LIb5P4EmnviMRey4s8Iaz-ZLgwhBw/viewform]

Trust in the workplace: do you feel truly trusted?

This week Heidi dives into the topic of trust in the workplace. It's a topic that has been on her mind for some time and she wanted to give some honest thoughts and opinions on how it feels to be trusted in the workplace. She shares some of her own experiences of trust (or the lack of) in places she has work both pre and post pandemic and explains how the lack of trust can have a negative impact on your mental health. Heidi also provides her own insights into whether you can have too much trust and autonomy in the workplace and the fact there is a balance that needs to be found in the new hybrid working world. Key Takeaways * What does it mean to be trusted in the workplace? * Can you have too much trust and autonomy as an employee? * Her own experiences of workplaces and how they have shown a lack of trust and micromanaging Enjoying the show? Please leave a review! - even a couple of words can really help. Share a picture of you listening on your socials and tag me in it for a personalised thank you. Let's Connect! Instagram: ⁠⁠⁠⁠@heidihi_coach⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/dashboard/episode/www.instagram.com/heidihi_coach] Facebook: ⁠⁠⁠⁠Heidi Hardacre⁠⁠⁠⁠ [https://www.facebook.com/Heidi.L.Hardacre] LinkedIn: ⁠⁠⁠⁠Heidi Hardacre⁠⁠⁠⁠ [https://www.linkedin.com/in/heidi-hardacre-comfortzonegenie/]  Email: ⁠⁠⁠⁠heidi@heidihardacre.com⁠⁠⁠⁠ [heidi@heidihardacre.com] If you would like to know how to work with me and my coaching options drop me a message on my socials or fill out an ⁠⁠⁠⁠application form⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSc979AFVgI9dy4pFLov0LIb5P4EmnviMRey4s8Iaz-ZLgwhBw/viewform]

Being a Beginner: Embracing the art of making mistakes

This week Heidi answers some of your burning questions around toxic positivity and how to get comfortable with making mistakes and being a beginner again. This episode follows on from episode 4 - releasing the need to be perfect [https://open.spotify.com/episode/4MvOskhR5lqXrpxteOBqGl?si=535b16b1d807467f]. She discusses her thoughts on toxic positivity and some examples of this, plus how to start to work through any traits of toxic positivity you may be showing. In addition, Heidi also gives her own insights into what it means to be a beginner, she shares her biggest tips when it comes to embracing a beginner mindset and how to get comfortable with making mistakes as an adult. Key Takeaways * What is toxic positivity? * 5 top tips on how to be a beginner and embrace a beginner's mindset * How to get uncomfortable with making mistakes * The 3 most important words to support you with being a beginner - Growth, Enjoyment and Exploration Enjoying the show? Please leave a review! - even a couple of words can really help. Share a picture of you listening on your socials and tag me in it for a personalised thank you. Let's Connect! Instagram: ⁠⁠⁠@heidihi_coach⁠⁠⁠ [https://podcasters.spotify.com/pod/dashboard/episode/www.instagram.com/heidihi_coach] Facebook: ⁠⁠⁠Heidi Hardacre⁠⁠⁠ [https://www.facebook.com/Heidi.L.Hardacre] LinkedIn: ⁠⁠⁠Heidi Hardacre⁠⁠⁠ [https://www.linkedin.com/in/heidi-hardacre-comfortzonegenie/]  Email: ⁠⁠⁠heidi@heidihardacre.com⁠⁠⁠ [heidi@heidihardacre.com] If you would like to know how to work with me and my coaching options drop me a message on my socials or fill out an ⁠⁠⁠application form⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSc979AFVgI9dy4pFLov0LIb5P4EmnviMRey4s8Iaz-ZLgwhBw/viewform]

How to part ways with procrastination

This week Heidi shares her thoughts on the topic of Procrastination and what we can do to stop procrastination in it's tracks. She discusses her own battles with procrastination and asks you to explore your own procrastination and what blocks you from completing tasks. This episode is all about unpacking what procrastination might be telling us if we dare to dig a bit deeper and how to get to the root cause of our self-sabotaging procrastination antics. In addition, Heidi also links this to our decision making process and how procrastination can have an impact on decision making and simple ways that we can support ourselves to make our decisions easier on a daily basis. Heidi was inspired by an ER doctor's TED Talk and also the incredible Jen Sincero. Key Takeaways * What is procrastination and why do we procrastinate? * What is our procrastination actually telling us and can it be helpful in uncovering mindset blocks? * Getting ourselves into 'ready mode' to support our decision making process * The 4 important steps to help reduce daily decisions and make choices more easily in our daily life Enjoying the show? Please leave a review! - even a couple of words can really help. Share a picture of you listening on your socials and tag me in it for a personalised thank you. Let's Connect! Instagram: ⁠⁠@heidihi_coach⁠⁠ [https://podcasters.spotify.com/pod/dashboard/episode/www.instagram.com/heidihi_coach] Facebook: ⁠⁠Heidi Hardacre⁠⁠ [https://www.facebook.com/Heidi.L.Hardacre] LinkedIn: ⁠⁠Heidi Hardacre⁠⁠ [https://www.linkedin.com/in/heidi-hardacre-comfortzonegenie/]  Email: ⁠⁠heidi@heidihardacre.com⁠⁠ [heidi@heidihardacre.com] If you would like to know how to work with me and my coaching options drop me a message on my socials or fill out an ⁠⁠application form⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSc979AFVgI9dy4pFLov0LIb5P4EmnviMRey4s8Iaz-ZLgwhBw/viewform].