Sketching Her Story with Dana Anbar

How I Create A Workout Plan

In this episode, I’m breaking down exactly how to build your own workout split -  the same process I use when creating mine. Whether you’re a beginner or someone who’s been training for years, this guide will help you understand how to structure your workouts with purpose. We’ll go over:  • How many days a week you should strength train  • How to choose the right split for your schedule and lifestyle  • How to structure each training day (push/pull/legs, upper/lower, full body, etc.)  • How to build effective exercise lists for every day  • How to target specific physique goals like growing your glutes, building abs, or improving overall tone  • And ultimately — how to create a custom workout plan on your own If you’ve ever felt lost building a routine or unsure where to start, this episode is your roadmap. Grab a notebook, because we’re going step-by-step. 💪🎙️ TimeStamps: 00:00 - Why Should you even hear me out lol 01:44 - Chapter Overview 02:30 - Chapter 1: How many days a week should you workout? 08:20 - Chapter 2: Your Fitness/Physique Goals 10:30 - Chapter 3: Creating your days 13:37 - Chapter 4: Choosing your exercises

Growing an Art Career While Balancing a Full Time Job in 2025

🎨 In this episode, you’ll learn: * How I plan my week to make time for art alongside a 9–5 job * Simple tips to stay consistent with your painting practice * My step-by-step routine to build an art business while working full time * How to avoid burnout and keep creativity flowing * Inspiration and encouragement to keep going when it feels impossible Full Video on YouTube: https://www.youtube.com/watch?v=Zwnf3jAX1LA