Soulistic Mama Rising

Boosting Stress Resilience Through Voice & Heart with Martha Rice

Today, I had the pleasure of interviewing Martha Rice, a former athlete turned speech-language pathologist, driven by a passion for integrative wellness and the profound connection between body and heart and voice. With over two decades of experience nurturing self-expression of both children and adults, Martha is the visionary behind Partners In Expression. She uses her signature method - Liberate, Rejuvenate and Activate the Voice in 1:1 sessions, workshops and retreats. Martha weaves together Voice Care Practices and Heart Math strategies, empowering her heart centered clients to liberate their expression and boost their stress resilience using the power of their heart and voice. Are you ready to embark on a journey to reclaim your relationship with body, heart, and voice? Let's embark on this transformative adventure together!"   Work with Martha to Stress Proof Your Voice https://partnersinexpression.com/my-offerings/stress-proof-your-voice/   Waitlist for Embrace Your Magnetic Self Course: https://partnersinexpression.myflodesk.com/embraceyourmagneticselfwaitlist   Join the newsletter and receive a guided meditation for the Voice: https://partnersinexpression.myflodesk.com/expressyourbrilliance   Ireland Retreat October 2025, From Word to World: https://www.victoriasmisek.com/retreats [https://www.victoriasmisek.com/retreats]   Follow her on IG: https://www.instagram.com/partnersinexpression/ [https://www.instagram.com/partnersinexpression/]   LinkedIn: https://www.linkedin.com/in/martha-rice-2b96ba257/?originalSubdomain=ca [https://www.linkedin.com/in/martha-rice-2b96ba257/?originalSubdomain=ca]

Transforming Stress into Clarity with Breathwork - Ariel Humberto Benavidez

Are you truly living in alignment with your authentic self, or are you waiting for permission to take action? Have you ever considered how understanding your unique human design could unlock a more genuine way of living? What if a simple shift in your breathing could transform daily stress into clarity and calm?     Have you ever felt overwhelmed by life and sought refuge in distractions—whether it’s alcohol, shopping, or social media? What if the key to navigating those feelings lies in cultivating emotional resilience and embracing your authentic self?      Many of us feel pressured to constantly “do” and meet the demands around us, whether in our work, personal lives, or self-care routines. We often push ourselves to fulfil external expectations, but what if the key to true balance lies not in doing more but in understanding ourselves better? Learning to breathe through life’s challenges can provide the clarity we need to navigate our paths.   Exploring the potential of human design reveals that while some individuals are destined to create, others are uniquely positioned to guide or initiate change. This understanding highlights the transformative power of breathwork as a tool for managing stress and shifting emotional states. Embracing our authentic selves opens the door to deeper fulfilment, encompassing not only personal growth strategies but also practical tips for effectively navigating life’s pressures.    Ariel Benavidez is a wellness practitioner dedicated to breathwork, personal growth, and authentic living. He shares his journey of discovery and how it has helped him align with his true self, demonstrating how breathwork can empower anyone to tap into resilience and inner calm. Ariel’s unique approach blends ancient wisdom with practical strategies, making his insights applicable to everyday life.   You can learn more about and connect with Ariel by following these links: www.arielbenavidez.com [http://www.arielbenavidez.com/] @aribeing [https://www.instagram.com/aribeing/] https://arielhbenavidez.beehiiv.com/ [https://arielhbenavidez.beehiiv.com/]

Gifts of Spirituality, Reiki and Healing with Lorraine Theed

What if the journey to healing was already within you, waiting to be unlocked? How can tapping into energy like Reiki transform your life? What is so special in Reiki anyway?   Are our current systems truly serving the needs of our children? What does it mean to provide real education and healing in a world that's constantly shifting?  For those seeking healing, balance, or a deeper spiritual connection, Reiki has emerged as a transformative path. In this episode, we explore why it's so important to listen to our bodies and how Reiki can be a powerful tool for personal growth. It heals not only physical ailments but also emotional and spiritual blockages.  As parents, educators, and community members, we also share a collective concern about the future of education. While the challenges in our school systems can feel overwhelming, today’s conversation offers a hopeful perspective on how we can improve the system—for every child, regardless of their background.  Lorraine Theed is a Reiki master with over 30 years of experience. Starting her spiritual journey at a young age, guided by her grandparents and mother, Lorraine developed a deep understanding of Reiki. She now runs her own practice, teaching others how to harness this powerful healing energy. Her unique approach blends her native and Celtic heritage, allowing her to connect deeply with her clients and students. Lorraine’s work continues to inspire, helping individuals enhance their own healing abilities and transform their lives.  Lorraine's practice is also deeply influenced by prominent figures in the Reiki tradition, such as Dr. Mikao Usui, Dr. Chujiro Hayashi, and Hawayo Takata, whose teachings continue to shape her approach.   In addition to her Reiki practice, Lorraine is involved in the Truth & Reconciliation Ceremony taking place on September 30th, 2024, at Campton Howard Park. The ceremony emphasizes healing and the importance of spiritual growth within our communities.  To connect with Lorraine for Reiki sessions or event updates, you can contact her at 416-737-8383. She is dedicated to sharing the gifts of spirituality and Reiki with those seeking deeper healing.

Motherhood and Women's Health with Eloisa Slimmon

Eloisa Slimmon fell in love with movement at an early age. She discovered yoga through recovery from a car accident and has been forever thankful the journey led her to the practice! She has been practicing some form of movement since age 4 and teaching yoga, pilates, and movement for 19 years. Her teaching style is a fusion of mindful alignment and intentional breathing. Elle is a certified Yoga Alliance Teacher Trainer and Educator ERYT-500 with over 2000 hours of training and teaching experience. She's also a certified Advanced Mat Pilates Instructor and meditation teacher. Eloisa trains Yoga and Pilates teachers through her school Liberty Movement School. She has a keen interest in yoga for women and has designed the H practice - aligning our cycles energetically with our practices to support our ever-changing hormonal bodies. She works as a prenatal and birth Doula, Movement educator and is the Director of Liberty Movement and Wellness [https://www.libertymovement.ca], a boutique studio in Toronto’s West End. Eloisa is currently studying Chinese Medicine and acupuncture at the Ontario College of Acupuncture and Chinese Mediine (OCTCM). https://www.facebook.com/libertymovementstudio/ [https://www.facebook.com/libertymovementstudio/] https://www.instagram.com/explore/locations/414408247/liberty-movement-studio/ [https://www.instagram.com/explore/locations/414408247/liberty-movement-studio/]

Essential Oils - Miracles in Little Bottles with Carolyn Westlake

Today’s guest is an Emotional Release Coach who uses essential oils and reiki to support emotional healing. Carolyn Westlake shares some great nuggets on how oils can support ourselves and our families through life’s challenges by helping us stay grounded as we navigate our emotions. She uses elements of her personal journey to demonstrate how oils can be a powerful support throughout life’s changes and challenges. Ultimately, essential oils can help you step into a more authentic version of yourself.    You can find Carolyn on Instagram [https://calendly.com/carolynmakesmefeelgood] and on her website CarolynsEssentialOils.com. [https://www.carolynsessentialoils.com/]    She does one on one sessions, virtual and in person and you can book a discovery call by visiting this link [https://calendly.com/carolynmakesmefeelgood].    Join the waitlist for the Embrace Your Radiant Self program.    https://partnersinexpression.myflodesk.com/embraceyourmagneticselfwaitlist [https://partnersinexpression.myflodesk.com/embraceyourmagneticselfwaitlist]