Spaces & Connections - Theresia's Coaching

Wenn Liebe helfen wuerde

Was Du tun kannst, wenn das Schlechte in der Welt zu viel wird Können kleine Akte von Freundlichkeit, Liebe, Großzügigkeit und Achtsamkeit helfen, wirksam auf den Hass, die Gier und die Beschränktheit in der Welt zu antworten? Und natürlich auf die dunklen Seiten in uns selbst! Es klingt vielleicht verrückt, aber Liebe hat mehr Potenzial, als Du denkst. Hör Dir einen Erfahrungsbericht an. Untermauert mit uralten Weisheiten aus Religionen. Wenn Du eigene Beispiele und Erfahrungen teilen willst, bist Du herzlich willkommen.

Work-Nomaden. Wann macht Dich Arbeiten in der Ferne besser?

Arbeiten in toller Umgebung kann sogar Deine Leistung erhöhen Als Work-Nomadin an Orten arbeiten, wo andere Urlaub machen - tust Du das schon, oder wünschst Du es Dir noch? Bedenken? Neben finanziellen Klärungen ist da die Frage, ob Du an Deinem Traum-Ort auch wirklich Deiner Verantwortung für gute Leistung nachkommen kannst. In meinem Podcast findest Du Erkenntnisse, bei welchen Aufgaben die neue Umgebung Deinen Erfolg im Job sogar steigern wird. Und wieder einmal hat das auch mit Hirnforschung und Achtsamkeit zu tun.

Choose to be yourself part 2

Theresia's lessons from neuro-sciences and from Hogwarts Follow some mindfulness meditation in order to create the needed “space” between stimulus and reaction, in which to actually choose your response: • Bodyscan seated (my own video): [https://youtu.be/gf8KD1fMUpI] • Mindfulness meditation by Jon Kabat-Zinn [https://youtu.be/LYYrr1VGNRo] who invented MBSR (mindfulness based stress reduction). Participants of MBSR haven been the subjects of many of the quoted studies about mindfulness changing the brain. And also about mindfulness changing the character. This link here seems open for sharing. If not, I apologize. Literature Davidson/ Goleman; Altered Traits, the book where you find a survey of all important studies in neuroscience to determine if and how the mind – or mindfulness – can change the brain and even seemingly stable character traits. // D. Siegel; Pocket Guide to Interpersonal Neurobiology. Dig deep: What do different sciences have to say about the mind and its relationship to the brain or to influencing social factors? What can neuroscience show? // J.K. Rowling; Harry Potter and the Chamber of Secrets for the examples from the tale

choose to be yourself_part1_2022

Theresia's lessons from neuro sciences and from Hogwarts Last week, I took my niece to "Hogwarts" near London. Seeing her grow up, remembering also my clients in their efforts to become who they choose to be, it struck me, how the tale of Harry Potter reflects what neuro sciences also know: Our decisions are key to who we become. In the end, we are not just products of circumstances. We have an active part, making choices. If you want to read more about how our activities shape our brains and minds, take a look at the book "Altered Traits" by Daniel Goleman and Richard Davidson (2017), a review of studies and meta studies regarding the effects of mindfulness practice on the mind and brain.

overcoming fear

Tips from Hogwarts and from neuro-sciences Fear just happens. Find in my podcast tips to overcome the panic and stress, tested in real scary situations by myself and - if you like - by Harry Potter. As an extra, you get some fun facts from neuro-sciences, explaining why the measures that I propose actually do work. Find more inspiration on my website. I am a coach and team facilitator and happy to be of help. my website [https://www.drtheresiatauber.de/]