SpeakWell Studio Podcast

Episode 22: Before the Speaking Moment: Managing Anxiety in a Performance Culture

In this first episode of a three-part series on effective speaking, Dr. Stephanie Medden explores how to prepare for the ways communication anxiety has intensified in an era of Zoom calls, AI-assisted communication, social media performance, and increasingly competitive professional environments. Using communication theory and practical speaking strategies, this episode breaks down how uncertainty fuels anticipatory anxiety before interviews, presentations, networking events, difficult conversations, and other high-stakes interactions. You’ll learn: • Why over-preparing and over-scripting often increase anxiety • How to prepare for adaptability instead of perfection • The role of audience analysis in building confidence • Simple grounding techniques to calm physiological anxiety • How social media and digital communication culture shape self-monitoring and communication pressure • Practical exercises to help you feel more present and prepared before important conversations Whether you’re a student, professional, leader, or someone who simply wants to communicate with more confidence, this episode offers concrete tools grounded in communication research and real-world speaking practice. To learn more, visit: www.speakwellstudio.com [http://www.speakwellstudio.com]

Episode 21: Six Simple Ways to Practice Confident Communication

In this episode, college professor and communication coach Dr. Stephanie Medden explains six simple habits to increase confidence in everyday communication. For more, visit: www.speakwellstudio.com [http://www.speakwellstudio.com]

Episode 20: Networking in the Age of AI

What does networking actually mean in a world shaped by AI, automation, and digital overload? In this episode, communication professor and researcher Dr. Stephanie Medden explores why human-centered communication and relationships matter more than ever, especially for students and early-career professionals entering a rapidly changing workplace. Drawing on communication theory and real-world practice, this episode reframes networking as relationship-building rather than self-promotion and offers practical strategies for building meaningful professional connections while still embracing new technology and upskillingfor the future. For more information visit: www.speakwellstudio.com [http://www.speakwellstudio.com]

Episode 19: How to Answer Interview Questions with Confidence

Interviews can feel awkward but preparation to clearly and confidently demonstrate your fit, can go a long way. In this episode, Dr. Stephanie Medden explains how Uncertainty Reduction Theory can help us understand the interview process and how the STAR method — Situation, Task, Action, Result — can help you answer questions like a star. Using a simple example of a college graduate interviewing for a marketing role, this episode shows how to turn experience into a focused, memorable story. For more information about individual and team communication training, visit www.speakwellstudio.com [http://www.speakwellstudio.com]

Episode 18: How to Connect in a Disconnected World

In this episode, Dr. Stephanie Medden answers a listener question from Justin, a recent college graduate in Massachusetts, about how to meet people, start conversations, and build real connection in a disconnected world. Drawing on communication theory and practical advice, this episode explores why connecting feels harder today and how to show up with more confidence, warmth, and ease. For more information, visit: www.speakwellstudio.com [http://www.speakwellstudio.com]