Spikes + Spirals Podcast

You just never know...

Trigger Warning: This episode contains discussions surrounding domestic violence, abusive relationships, trauma, mental health, and difficult life experiences. In this episode, we open up about where we were a year ago compared to where we are now. From toxic relationships, heartbreak, and shutting down Joe’s salon, to navigating friendship struggles, life changes, and finding ourselves again — this conversation is about survival, growth, and what it really looks like to come out the other side of some of the darkest moments in our lives. We talk honestly about the messy parts too — the fights, misunderstandings, grief, and rebuilding — not just individually, but within our friendship as well. This episode is raw, emotional, reflective, and ultimately about resilience, healing, and becoming people we barely recognize from a year ago. If you’ve ever had to rebuild your life from the ground up, this one’s for you.

The long overdue episode

A long over due chat about allllllll of it. More to unpack as time goes on about hard topics but in the meantime, the astronauts are back *sarcasm - why was a rocket sent to the moon during a war?!? In this economy?!?! Tune into the yaps.

Hana's Grad project....

Six months ago we stepped into this journey as educators, storytellers, and learners. Somewhere between the chaos, the laughter, the doubts, and the moments that made us question everything—we changed. In this episode, we sit down together to reflect on what these past six months have really meant. The messy parts. The breakthroughs. The unexpected friendships. And the ways this work reshapes not just how we teach, but who we are becoming.

1 year of all our spikes and spirals

Happy 1 year to us! We crack a bevy and chat good things and polarizing things. Is the grass greener as a mom or as a woman without kids? Do we know when to leave or stay in a relationship? We don't have all the answers but we will talk about it! Listen now!

The Newest of years

Its a new year! We have been MIA but we are back and almost where it all started almost a year ago. Talking and updating and definitely venting... Get the latest of us! *trigger warning: unaliving