Spit It Out Podcast

61 Shades of TRVP

Nova hosts a candid talk with Jefe Trvp, co-host Isaac King, and guests, covering Jefe Trvp’s life before music as a dance major with a full-ride scholarship he lost after selling weed, plus years of MMA and kickboxing. He shares when he realized he was “hard” after winning shows and opening for artists like Lil Durk, Kevin Gates, and Roddy Ricch, and names “Rolling” and a Skilla Baby remix as key breakthrough moments. They discuss taking criticism, feeling discouraged by music-industry politics, defining success as stability and family, and shifting music toward a female audience.  00:00 Intro and Guests 00:33 Life Before Music 01:23 Dance Roots and Family 02:14 Scholarship Lost Story 02:59 First Big Break Shows 03:51 First Songs That Hit 04:26 Handling Criticism 05:15 Low Moments and Industry Politics 06:49 Defining Success 07:23 Making Music for Women 08:15 Rapper Lifestyle and Trust 10:00 Keeping Someone Around 12:22 Dating Program and Boundaries 14:11 Talking to Two at Once 15:35 Messy Get Back Stories 16:48 Hot Tape Yes or No 16:58 Rapid Fire Dating Confessions 17:55 Cleveland United Or Divided 18:48 Most Slept On Artists 20:07 Kids And Responsibility Talk 21:07 Pregnancy Scare Stories 22:16 Hoodoo Money Gift 23:05 Grief And Birthday Tears 24:07 Who Taught You Manhood 26:32 Ordinary Or Trendsetter 28:32 Friends Describe The Real You 29:52 Has Money Made You Colder 32:20 Wrap Up And Performance Setup

The Cheetah Girls: Friendship, Fits and Fuckery

Join Nova and her friends while they dive into the unspoken realities of life, friendships, and relationships. From internet feuds with former friends to the complexities of cheating, Nova and the crew go all in—no sugar-coating allowed. We talk the truth about about why people air dirty laundry online, the impact of STD stigma, and the blurred lines between love and transactions. Plus, the crew keeps it real about emotional cheating, getting ghosted, and the dark side of the dating game.  Don't forget to send in your stories for our spicy advice segment. Real talk only! 00:00 Introduction: Unspoken Truths 00:22 Online Drama and Betrayal 00:58 Confronting Falsehoods 01:31 Friendship Dynamics and Honesty 03:01 The Complexity of Emotions 04:40 Navigating Friendships and Boundaries 10:55 STDs, Sex, and Stigma 22:32 Cheating and Sneaky Behavior 31:01 Deny, Deny, Deny: The Art of Deception 31:29 Patterns and Cheating: How to Avoid Getting Caught 32:03 Confessions and Consequences: Handling the Truth 33:00 The Psychology Behind Cheating 34:57 Phone Snooping: Justified or Not? 40:52 Transactional Relationships: The Reality of Modern Dating 42:36 Sex Work: Breaking Down the Stigma 49:45 Love vs. Money: What Matters More? 56:26 Honesty in Relationships: The Importance of Transparency 01:01:07 Final Thoughts and Listener Engagement