Stages of She

The Return: Life Updates, New Energy, and What’s Next

It’s been a while… and we’re so happy to say: welcome back to Stages of She. In our first episode since August 2025, hosts Lis, Kristina, and Sara are catching up, checking in, and easing into a new season of the podcast—one that feels a little more casual, a little more conversational, and a lot like the kind of honest girl talk you’d have on a long three-way phone call with friends. This season, you can expect a mix of co-host chats, meaningful conversations, special guests, and all the real-life moments in between—the ones you’ve always loved most about Stages of She, and the ones we’ve missed sharing too. In this episode, we share life updates, what’s been happening behind the scenes, and what this next chapter of the podcast will look and feel like. Lis opens up about a personal health journey she’s been navigating, and we also get into the lighter things too—what we’re watching, coffee, health and wellness, and the everyday conversations that help us feel connected. We talk about: — Where we’ve been since last season — Why this new chapter of Stages of She feels different — Life updates and what’s been shifting for each of us — What we’re watching, drinking, loving, and learning — Creating space for more honest, casual conversation this season Whether you’ve been here from the beginning or you’re just joining us now, we’re so glad you’re here. This episode is a warm return, a little life catch-up, and the start of something new. If you love what you’re hearing on the Stages of She podcast, leave us a comment, share this episode with a friend, or best of all—give us a five-star review.

Lessons Learned: Our Biggest Takeaways

As this season comes to a close, we’re taking a pause to reflect—on the conversations we’ve had, the women we’ve met, and the lessons that have shaped us along the way. From powerhouse guests chasing big dreams to raw, honest moments about motherhood, work, and identity, this season has reminded us just how many stages we move through as women. In this episode, we share: — Our biggest takeaways from a season packed with motivating, hardworking women — Why throwing perfection out the window has been our saving grace — The importance of community, connection, and being open to unexpected possibilities — How we’re navigating different phases of motherhood, work, and life — What we’ve learned from you—and why your stories matter so much — Plus, of course, a little wellness chat: supplements we swear by, anti-hangover hacks, and new ways we’re mixing up our coffee game This podcast has become more than just a passion project—it’s a space where we learn, grow, and get honest about what it really takes to juggle it all. And we want to hear from you: What did you love this season? Who should we talk to next? Listen now, reflect with us, and share your thoughts over on Instagram @stagesofsheofficial [https://www.instagram.com/stagesofsheofficial/?hl=en] If you enjoyed this season, please leave us a rating & review—it’s the best way to support the show and helps us keep growing!

From Passion to Profit: Building a Bold Career in Luxury Real Estate on Your Own Terms with Allison Chiaramonte

This week on Stages of She, we sit down with Allison Chiaramonte [https://www.instagram.com/allilovesnyc/ ]—luxury real estate powerhouse, co-founder of The ATelier Team at Compass [https://www.instagram.com/atelierteamnyc/ ], and mom of three—for a conversation about big pivots, identity, and creating a career and life on your own terms. Allison shares how she walked away from a successful career in designer fashion buying to start over at the bottom in New York City real estate—even while starting her motherhood journey. We talk about what it means to tie your identity to your career, the insecurities that come with change, and how she built one of NYC’s top-performing luxury real estate teams while raising a family. We cover: — East Coast vs. West Coast lifestyle and career differences — Starting over and finding confidence in a second career — Balancing motherhood with building a thriving business — How her fashion background gives her real estate a luxury edge — Navigating NYC’s real estate landscape (co-ops, trends, and neighborhoods to watch) — Beauty and wellness favorites she’s loving right now Whether you’re considering a bold career change, navigating the push-and-pull of motherhood and ambition, or simply curious about NYC’s luxury real estate world, this episode is full of insight, inspiration, and real talk. Listen now and connect with Allison: Alli's Instagram: https://www.instagram.com/allilovesnyc/ [https://www.instagram.com/allilovesnyc/] ATelier Instagram: https://www.instagram.com/atelierteamnyc/ [https://www.instagram.com/atelierteamnyc/ ] LinkedIn: https://www.linkedin.com/in/allison-chiaramonte/ [https://www.linkedin.com/in/allison-chiaramonte/ ] Website: https://atelierteam.com/ [https://atelierteam.com/]

Am I Enough? Combating Comparison and Self-Doubt with Jamie O’Neal

What started as a simple walk in her neighborhood has grown into The Mom Walk Collective [https://www.instagram.com/themomwalkco]—a movement spanning 400+ cities and connecting thousands of women. This week, we sit down with Jamie Easton O’Neal [https://www.instagram.com/jamieeastonn/?hl=en]—single mom, storyteller, and founder of The Mom Walk Collective—for a raw and encouraging conversation about worth, identity, and why showing up for each other in real life matters more than ever. Jamie shares the early days of her journey, the postpartum challenges that shaped her, and how building this community helped her confront her own feelings of inadequacy. We talk about the dangers of comparison, the power of faith and leadership in motherhood, and the small but impactful ways we can remind ourselves—and each other—that we are enough. We cover: — How a single neighborhood walk became a nationwide movement — Postpartum realities and the healing power of connection — Behind the scenes of building a genuine, supportive community — Why in-person connection can quiet self-doubt — Reclaiming identity and belonging through shared experiences If you’ve ever questioned your worth or felt like you were quietly falling short, this conversation is here to remind you: you are not alone, and you are more than enough. Listen now and find a walk near you at: themomwalkcollective.com Follow Jamie and The Mom Walk Collective on Instagram at: https://www.instagram.com/themomwalkco

Mentorship and Motherhood: Learning from Women Who’ve Done It All with Jacqueline Hawk

What if the key to more ease, clarity, and fulfillment wasn’t doing more—but finally asking for what you actually need? In this episode of Stages of She, we sit down with Jacqueline Hawk—executive coach, founder of Soar Coaching & Consulting [https://www.soarcc.com/], and mom of two—for a soul-stirring conversation about self-advocacy, career and motherhood, and reimagining success on your own terms. After 15 years at Deloitte [https://www.deloitte.com/us/en.html], Disney [https://www.disney.com/], and a fast-growing startup, Jacqueline found herself burned out, discouraged by the corporate rat race, and craving a different kind of life. A life built around her actual priorities. Now, through her transformative Power of the Ask method, she helps women stop over functioning and start soaring—whether they’re leading teams, launching businesses, raising families, or redefining what “having it all” truly means. We talk about: The shift from burnout to bold clarity Her 4-step Power of the Ask method and course (and why step one is the hardest) Why women often hesitate to “want” and speak out loud What makes mentorship transformational, not transactional How to explore what’s not working before you hit eject People-pleasing, mom guilt, working-mom conflicting objectives, and reclaiming your priorities Tools like the Enneagram and somatic work to uncover your blind spots Whether you're craving more balance, navigating a big transition, growing thoughtfully in your career, or are simply ready to trust yourself more deeply, this episode will meet you right where you are. Tune in now and share with the women in your life who need a reminder: asking isn’t selfish. It's a strategy. Connect with Jacqueline: Website: soarcc.com [https://www.soarcc.com/ ] Instagram: @stophiding_startasking [https://www.instagram.com/stophiding_startasking/ ] LinkedIn: https://www.linkedin.com/in/jacquelinehawk/ Power of the Ask Academy: https://www.soarcc.com/academy 4 Strategies to Support Working Moms This Summer: https://www.soarcc.com/momsask