Stop Dieting: Get on the Healthy Side of Life

Functional Medicine with Reed Davis

[1:36] Functional Medicine [5:53] Supplements alone don't work [14:31] David's golden rules of weight loss [19:20] Common isn't the same as normal [24:02] Testing more than just blood [26:45] Sources of protein   Reed Davis is a Double Board-Certified Holistic Health Practitioner. After helping thousands of people as the Case Manager and Clinical Nutritionist in a So-Cal Wellness Center, he made his own observations about who got better and who did not. Without question, the people who really improved their health were the ones working close to the underlying cause, and not simply treating the symptoms. Reed studied functional laboratory testing as it applies to nutrition and other natural protocols and worked with thousands of people. Eventually, he developed a complete course in Functional Diagnostic Nutrition® (FDN) which focuses on finding the hidden stressors at the root of today's most common health problems. The FDN Certification course is open to professional health care providers and we have trained hundreds of Health Coaches, Chiropractors, Acupuncturists, Nutritionists, Nurses and other providers. The FDN certification provides you with a proven methodology to go beyond conventional health coaching, to solve even the most challenging health cases.     Website: www.functionaldiagnosticnutrition.com/ [http://www.functionaldiagnosticnutrition.com/] LinkedIn: www.linkedin.com/in/reeddavis/ [https://www.linkedin.com/in/reeddavis/]

Health and Wellness with Christy Prais

[1:39] Getting into health and wellness with a business degree [4:00] The experience of having COVID [7:00] COVID Long Hauler Syndrome [13:28] Vaccination [19:20] Christy's Podcast [22:56] Some health advice [31:14] Food myths and controversies   Christy A. Prais received her business degree from Florida International University. She is founder and host of Discovering True Health, a YouTube Channel and podcast dedicated to health and wellness, and a Health and Wellness Journalist for the Epoch Times. Christy also serves on the advisory board at the Fostering Care Healing School.   Spotify: https://open.spotify.com/show/3c4c5q7edRQkYZuLHt7PA3?si=yl3PpEUzS1Go0ETBJJ1H6g [https://open.spotify.com/show/3c4c5q7edRQkYZuLHt7PA3?si=yl3PpEUzS1Go0ETBJJ1H6g] YouTube: youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ [http://youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ] Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth Epoch Times: https://www.theepochtimes.com/author-christy-prais [https://www.theepochtimes.com/author-christy-prais]

Aging Youthfully with Gillian Lockitch

[2:37] Getting into the anti-aging space [8:35] Nu Skin and their products [16:21] Gill's approach to supplements [21:17] The seven pillars of aging youthfully [33:46] Gill's Book   Dr. Gillian Lockitch is an international speaker,  author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast.  Until she retired from her 25 year career as a dual-certified Specialist in Paediatrics and Medical Biochemistry and  Professor at the University of British Columbia, her professional career was deeply rooted in science. During rehabilitation from life-saving emergency spinal surgery, she researched ways to combine medical and epigenetic science with other healing traditions, to change aging at the cellular level. Following her personal 7 Pillar Road Map for Aging Youthfully, she founded the Growing Older, Living Younger Project,  to help others keep well, active and vibrant as they age.  At 70 she became a first time entrepreneur, building a global online business in wellness, beauty and anti-aging to complement lifestyle changes that can Reset Your Aging Blueprint, so  you can live younger longer.    To Order Book: www.gillianlockitch.com [http://www.gillianlockitch.com] Website: www.askdrgill.com [http://www.askdrgill.com] Email: askdrgill@gmail.com

Obesity Medicine with Kelly Reller

[1:28] Discussing obesity and Kerry's weight loss journey   [11:01] Kerry's recommended treatment [17:15] Why people overeat [22:06] Changing lifestyle and eating habits [36:09] Hormone testing and patient diagnoses   Dr. Reller is a board certified physician in Family Medicine and Obesity Medicine practicing in Clearwater, FL. She is a member of the Obesity Medicine Association. Before going into medicine, she was an electrical engineer. She has always had a passion for wellness, nutrition, and fitness but finding the field of Obesity Medicine has been truly eye-opening for her. She loves helping patients manage and prevent chronic disease by sustainable lifestyle improvements.  As a board certified obesity medicine physician, we treat obesity as a disease and stress that it is not just calories in/calories out. I help patients live their healthiest and best lives so that they can  prevent chronic disease, move better, and breathe better. I help patients make sustainable lifestyle changes so that they can live a healthy, confident, and energetic life. I like to focus on mindset, behavior changes more than just the obvious - nutrition. While I love and believe in fitness, it is not a primary focus.   Social Media Accounts: www.kerryrellermd.com [http://www.kerryrellermd.com]linkedin.com/in/kerryreller727 [http://linkedin.com/in/kerryreller727] instagram.com/clearwaterfamilymedicine [http://instagram.com/clearwaterfamilymedicine] facebook.com/ClearwaterFamilyMedicine [http://facebook.com/ClearwaterFamilyMedicine] Youtube: kerryrellermd

The Mother Wound and Trauma with Brooke Bownes

[2:16] The mother wound and trauma [10:22] Brooke's literary works [13:07] Past struggles [22:15] Turning to food for comfort [25:39] Influences on Brooke I am a transformational speaker, accredited trauma coach & global No.1 bestselling author I work with midlife women who struggle with mother wounds and want to heal those wounds, find their power, confidence and release their trauma so they can go for their goals I’m passionate about this as I once felt powerless & was scared to show up in the world as me, I then started working on my mindset, I discovered who I was & love the feeling of inner contentment & confidence. I went from scared to speaking on stage I am an introvert that discovered how to rewire my mind & regulate my nervous system, release my trauma so I could achieve the dreams I wanted to achieve & now I help people do the same by helping them. I can hand on heart say ‘I know it can be done, I have walked in similar shoes to yours, I have felt your fears, I have been frustrated by blocks. A bit about my background, I had an abusive relationship growing up with a narcissist mother, I then moved on to two abusive relationships, I’ve been homeless, I brought up 4 children single handed, I have a unique way of understanding people where they are at & helping them to find their power. I now live in a beautiful house with my husband and run a successful business whilst having fun on adventures in our campervan. I'll be discussing the effects of The Mother Wound & trauma has on our health, diet. A couple of simple techniques to help the audience when they feel emotionally triggered.   Facebook Group  https://www.facebook.com/groups/theconfidencecommunitybeconfidentseenheardhavefun/ [https://www.facebook.com/groups/theconfidencecommunitybeconfidentseenheardhavefun/] Instagram  https://www.Instagram.com/brookebownes [https://www.instagram.com/brookebownes] Links to my book  You Can Have It! How to break through the self sabotage cycle  US Link  https://www.amazon.com/dp/B09DX7PB11 [https://www.amazon.com/dp/B09DX7PB11] UK Link  https://www.amazon.co.uk/dp/B09DX7PB11 [https://www.amazon.co.uk/dp/B09DX7PB11]   The Unseen Wounds of Women  https://www.lulu.com/.../paperback/product-wdjwg5.html... [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.lulu.com%2Fshop%2Fbrooke-bownes%2Fthe-unseen-wounds-of-women%2Fpaperback%2Fproduct-wdjwg5.html%3Fpage%3D1%26pageSize%3D4%26fbclid%3DIwAR3vp7oRYQ14QTxUCl0yv_zWA5eZLuXssiMgnqUeOl4vw4yCChvFqtORQ6Q&h=AT3Gc3l7uyjxNQFpnH6qOQ74kr5182uj577-cubP3vWMtpee7SPKTaLFqHlMqwRMIDK9AP_QHavxhkgaArBjWl0kE_iDtxgEjtlNwsOlJMVEbXSnBeazevNTAjjUCbcoMg&__tn__=R%5D-R&c%5B0%5D=AT0s8FD90ZEMBiuMQj_10ovzYDxc8L7QTREnn__OYSsKuZlT60beld8OwiLJxHFMW_8DQH9JMywYG7hzzJb93rUkKYqQ77nHpVIebeBty8etao8-rBi5kx1hHNuTSMS3edxbDIsmY_RARim65VzDRr4ZzhnbTbbN]   Email for anyone who would like to reach out or book a 30 min complimentary call  brooke@brookebownes.com