Take A Break Girl

Being Open to Receive

In this episode of the Take a Break Girl podcast, Coach Regina B. discusses the importance of being open to receive, especially during the harvest season. She emphasizes the need for self-care, clarity, and preparation to embrace the blessings that come our way. Through affirmations, journal prompts, and actionable steps, listeners are encouraged to declutter their lives, practice gratitude, and take aligned actions to fully receive their harvest. The episode concludes with empowering declarations to inspire confidence and readiness for the blessings ahead. You can follow Coach Regina B on TikTok, Facebook, YouTube and Instagram. For collaborations or podcast request please email takeabreakgirlpodcast@gmail.com Subscribe and share the podcast with family and friends who are ready to create the life they deserve.

Strong Enough To Be Soft

In this episode of the Take a Break Girl podcast, Coach Regina B explores the concept of the 'soft life' and its true meaning beyond luxury and leisure. She emphasizes the importance of intentional peace, emotional wellness, and setting boundaries while debunking myths surrounding softness and strength. The conversation highlights societal pressures to overwork and over give, particularly for people of color, and encourages listeners to prioritize their well-being through self-care rituals and affirmations. Regina invites both men and women to embrace a softer approach to life, recognizing that strength can coexist with vulnerability. Make sure to follow Coach Regina B on TikTok, Facebook and Instagram. For collaborations email us at takeabreakgirlpodcast@gmail.com Make sure to subscribe and share the podcast with family and friends who are ready to create the life they deserve. Email takeabreakgirlpodcast@gmail.com with any questions or suggestions for the Take A Break Girl podcast.

Ask! Believe! Receive!

On this empowering episode of the Take A Break Girl Podcast, we dive deep into the powerful principles of Ask, Believe, and Receive. Coach Regina B. breaks down why asking for what you truly want is the first step to manifestation, how believing you are worthy is the key that unlocks your desires, and why preparing yourself to receive is just as important as the ask itself. If you’ve ever struggled with doubt, impatience, or feeling unworthy of your goals, this episode will reignite your faith and remind you that you deserve everything you’re working for. It’s time to manifest the life you’ve been dreaming of—mind, body, and spirit. ~~~~~~~~~~ Grab the NEW Manifestation Journal sot that you can begin to ASK, BELIEVE & RECIEVE the life you deserve. For collaborationsemail us at takeabreakgirlpodcast@gmail.com Make sure to subscribe and share the podcast with family and friends who are ready to manifest the life they deserve through self-care! ~~~~~~~~~ Links: * The Power of Your Subconscious Mind - Joseph Murphy Amazon Link: https://amzn.to/3EUMBGY [https://amzn.to/3EUMBGY]  * Benable: https://benable.com/IAmReginaB [https://benable.com/IAmReginaB] * Flip: Regina Brown (@iamreginab) - Videos & Reviews | Flip App [https://flip.shop/people/iamreginab] The above links may allow me to receive a commission. Take a Break Girl Website: https://payhip.com/TakeABreakGirlHub [https://payhip.com/TakeABreakGirlHub]

It Is In The Fear

Welcome to the Take a Break Girl Podcast. Today's episode is all about fear and how you can turn fear into helping you create the life that you deserve. In this episode we talk about how fear can stop you from being creative. Which is what you came here for. I will also give you a few ways that you can use fear to your advantage during the current state of affairs in America. So go ahead, sit back and get ready to Take a Break Girl. ~~~~~~~~~~ Grab the NEW Vision Board Workbook for 2025 and get clear on the life you deserve. Check out the website at https://payhip.com/TakeABreakGirlHub For collaborationsemail us at takeabreakgirlpodcast@gmail.com Make sure to subscribe and share the podcast with family and friends who are ready to create the life they deserve!

Let Me Reintroduce Myself!

Welcome back fam! I am so happy to be back with you and the Take a Break Girl podcast. Today I am reintroducing the podcast for 2025, and we will be healing through self-care and more this year. So, sit back and let's get ready to create the life you deserve all through self-care. -Coach Regina B ~~~~~~~~~~ Grab the NEW Vision Board Workbook for 2025 and get clear on the life you deserve. For collaborations email us at takeabreakgirlpodcast@gmail.com Make sure to subscribe and share the podcast with family and friends who are ready to create the life they deserve! Don't forget to hit the bell so you do not miss any future episodes. Visit the website at https://payhip.com/TakeABreakGirlHub