The Age Like a Boss Podcast

Ep 18: Prediabetes Action Plan: 5 Steps to Start NOW!

Newly diagnosed with prediabetes? Don’t panic! Here's a simple 5-step plan you can do TODAY to improve insulin resistance, lower blood sugar, and start reversing prediabetes—without crazy diets or expensive supplements. ❋PODCAST LINKS❋ 🎧Listen on Apple: https://podcasts.apple.com/us/podcast/the-age-like-a-boss-podcast/id1778288446 [https://podcasts.apple.com/us/podcast/the-age-like-a-boss-podcast/id1778288446] 🎧Listen on Spotify: https://open.spotify.com/show/5jEIuKbJMV6qURSHwDoeOk?si=86004e92fb5149ff [https://open.spotify.com/show/5jEIuKbJMV6qURSHwDoeOk?si=86004e92fb5149ff] Follow Me on Instagram: https://www.instagram.com/jennifersinghmd/ [https://www.instagram.com/jennifersinghmd/] Join the Private Community: https://www.facebook.com/groups/agelikeaboss [https://www.facebook.com/groups/agelikeaboss] ❋ABOUT US❋ Welcome to The Age Like a Boss Channel with Dr. Jennifer Singh, the ultimate show for middle-aged professional women aiming to upgrade their physical, emotional, and mental health. Hosted by Board Certified Lifestyle Medicine Physician, Dr. Jennifer Singh, this channel provides actionable insights to help you get fit, fight chronic diseases like diabetes and heart disease, thrive through menopause, and age like a boss. Each episode delivers practical tips and real-life talk from Dr. Singh, who combines her medical expertise with her journey as a highly functioning hot mess. Discover how to improve your medical conditions, lose weight, gain strength and muscle, achieve a state of calm, deepen connections with loved ones, and transform your mindset on aging. #PrediabetesPlan #LowerBloodSugar #ReversePrediabetes #DiabetesPrevention #InsulinResistance #HealthyEating #BloodSugarControl #NutritionTips #DiabetesDiet #WeightLossOver40 #WomensHealth #DiabetesSupport #MetabolicHealth #HealthyLifestyle #FitnessForWomen DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.

Ep 17: Build Muscle After 40 (Start from ZERO!)

Strength training is key if you're a woman over 40 and want to feel stronger, more confident, and finally take control of your metabolism. But where do you start if you’ve never lifted a weight before? In this beginner-friendly episode, I’ll show you exactly how to begin resistance training and building muscle and strength —even if you have ZERO experience, no equipment, and limited time. What You’ll Learn: * Why muscle is your best metabolic ally after 40 * How to start strength training at home with no equipment * The biggest mistakes women make when trying to build muscle * My simple, step-by-step beginner plan to make it easy Example Simple Workouts for Beginners: * * Jennifer SIngh MD has no relationship or affiliation with these creators. These are examples of simple workouts for beginners. Check with your healthcare provider before starting any exercise program ** 1. https://www.youtube.com/watch?v=L3eImBAXT7I [https://www.youtube.com/watch?v=L3eImBAXT7I] 2. https://www.youtube.com/watch?v=4sxSKcL9RmA [https://www.youtube.com/watch?v=4sxSKcL9RmA] 3. https://www.youtube.com/watch?v=5xu228yrTVo [https://www.youtube.com/watch?v=5xu228yrTVo] 4. https://www.youtube.com/watch?v=dcKwz_C8pkg 📩 Join the Age Like a Boss Facebook Community for Support: https://www.facebook.com/groups/agelikeaboss [https://www.facebook.com/groups/agelikeaboss] 🔔 Don’t forget to subscribe for more science-backed strategies to stay strong, lean, and energized after 40! Follow Me on Instagram: https://www.instagram.com/jennifersinghmd/ [https://www.instagram.com/jennifersinghmd/] Join the Private Community: https://www.facebook.com/groups/agelikeaboss [https://www.facebook.com/groups/agelikeaboss] ❋ABOUT US❋ Welcome to The Age Like a Boss Channel with Dr. Jennifer Singh, the ultimate show for middle-aged professional women aiming to upgrade their physical, emotional, and mental health. Hosted by Board Certified Lifestyle Medicine Physician, Dr. Jennifer Singh, this channel provides actionable insights to help you get fit, fight chronic diseases like diabetes and heart disease, thrive through menopause, and age like a boss. Each episode delivers practical tips and real-life talk from Dr. Singh, who combines her medical expertise with her journey as a highly functioning hot mess. Discover how to improve your medical conditions, lose weight, gain strength and muscle, achieve a state of calm, deepen connections with loved ones, and transform your mindset on aging.   DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.

EP 16: Make Walking "work" for weight loss.

If you're walking for fitness but NOT losing weight, you need to watch this. It wasn't "working" for me either! Until it was. Today, I’m breaking down exactly how I finally made walking work for fat loss, metabolism, and insulin sensitivity after menopause — and how you can do the same. This episode is packed with practical, science-backed walking strategies to help women in perimenopause and menopause burn fat, regulate blood sugar, and boost energy. By the end, you’ll have a step-by-step plan to start seeing real results—without spending hours at the gym!   In this episode, we cover: * Why walking alone isn’t enough (and how to fix it!) * The biggest mindset mistake holding women back * How I went from not seeing results to making walking a powerful metabolism booster  * How NEAT movement can burn more calories without more workouts * Post-meal walking for insulin sensitivity & blood sugar control * Creative ways to fit more walking into your busy life (even if you have no time!) * My 5 best walking strategies for weight loss & metabolism after 40   Follow Me on Instagram: https://www.instagram.com/jennifersinghmd/ [https://www.instagram.com/jennifersinghmd/] Join the Private Community: https://www.facebook.com/groups/agelikeaboss [https://www.facebook.com/groups/agelikeaboss] 🔔 Don’t forget to subscribe for more simple, science-backed strategies for women over 40! ❋ABOUT US❋ Welcome to The Age Like a Boss Channel with Dr. Jennifer Singh, the ultimate show for middle-aged professional women aiming to upgrade their physical, emotional, and mental health. Hosted by Board Certified Lifestyle Medicine Physician, Dr. Jennifer Singh, this channel provides actionable insights to help you get fit, fight chronic diseases like diabetes and heart disease, thrive through menopause, and age like a boss. Each episode delivers practical tips and real-life talk from Dr. Singh, who combines her medical expertise with her journey as a highly functioning hot mess. Discover how to improve your medical conditions, lose weight, gain strength and muscle, achieve a state of calm, deepen connections with loved ones, and transform your mindset on aging. DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.

Ep 15 Best Fiber for Weight Loss after menopause

Are you struggling to lose weight after menopause? One simple tool might help - extra fiber supplementation. In this episode, we dive into the science of dietary fiber, especially psyllium, and how it can help with weight loss, lower cholesterol, and stabilize blood sugar. You’ll learn: - How gel-forming fibers work in your body to promote satiety and reduce calorie intake. - Why psyllium is the best fiber supplement for weight loss and metabolic health. - Tips to add fiber supplementation to your diet without bloating. - A quick test to determine if your fiber supplement is effective. Join the Private Community HERE https://www.jennifersinghmd.com/JenniferSinghMDLinks [https://www.jennifersinghmd.com/JenniferSinghMDLinks] Follow ME on Instagram! https://www.instagram.com/jennifersinghmd/ [https://www.instagram.com/jennifersinghmd/] DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.

Ep 14: Why I did not buy a Peloton for fitness after age 40.

Why I Didn't Buy a Peloton: Focusing on Building Mujscle In this episode, Jennifer Singh shares her decision not to purchase a Peloton, despite being a fan of the brand and its fitness app. She emphasizes the importance of balancing cardio with resistance training, especially for women over 40, to promote muscle mass and overall long-term health. Jennifer highlights the benefits of resistance training, including boosting metabolism, strengthening bones, protecting telomeres, reducing fall risks, combating heart disease, and enhancing brain health. She advocates for a holistic approach to fitness rather than focusing solely on weight loss, and encourages viewers to find enjoyable activities for their fitness journey.   Join the Private Community HERE https://www.jennifersinghmd.com/JenniferSinghMDLinks [https://www.jennifersinghmd.com/JenniferSinghMDLinks] Follow ME on Instagram! https://www.instagram.com/jennifersinghmd/ [https://www.instagram.com/jennifersinghmd/]   DISCLAIMER: Although information contained in all of my content, podcasts and videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.   Beat Provided By https://freebeats.io Produced By White Hot