The Alchemical Life

Running Form, Speed Work for Runners, Fiber & Nutrition Timing — Your Questions Answered

Summary In this episode, we're talking PCOS, running form, fiber intake, nutrition timing around runs, and how to program speed work inside an endurance block. And I want to make a case for mid-distance running — it doesn't get enough love and honestly it might be exactly what you need. If you've been dealing with any of this and wondering how to keep training through it, this one's for you.  MY COACHING: https://r.newie.app/fz5ve7j05jk8 [https://r.newie.app/fz5ve7j05jk8] MY WEBSITE:  www.alchemical-training.com [http://www.alchemical-training.com]  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz [https://www.alchemical-training.com/quiz]  MY SOCIALS: instagram: www.instagram.com/abigail.crowe [http://www.instagram.com/abigail.crowe] business instagram: www.instagram.com/alchemicaltraining [http://www.instagram.com/alchemicaltraining] Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr [https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr]  QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com [ac@alchemicaltraining.com] Don't forget to leave a review!!!

Is Online Coaching Worth It? The Honest Pros & Cons for Hybrid Athletes

Summary: Online vs. in-person coaching — which to pick??! In this episode, I'm breaking down both sides so you can figure out what actually makes sense for you. Along with RED FLAGS to watch out for when finding the next coach you decide to work with. MY COACHING: https://r.newie.app/fz5ve7j05jk8 [https://r.newie.app/fz5ve7j05jk8] MY WEBSITE:  www.alchemical-training.com [http://www.alchemical-training.com]  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz [https://www.alchemical-training.com/quiz]  MY SOCIALS: instagram: www.instagram.com/abigail.crowe [http://www.instagram.com/abigail.crowe] business instagram: www.instagram.com/alchemicaltraining [http://www.instagram.com/alchemicaltraining] Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr [https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr]  QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com [ac@alchemicaltraining.com] Don't forget to leave a review!!!

Back Pain, Fueling, Plyos AND MORE: A Q&A for Serious Runners

Summary TODAY IS A Q&A!!!! Stick around for: advice on fueling as a young athlete, transitioning from group classes to training alone, plyometric exercises for runners, managing back pain while running, balancing strength training with endurance goals AND MORE.  Chapters 00:00 Introduction to the Alchemical Life Podcast 00:51 Fueling Young Athletes 02:44 Training with Blaine's Program 04:14 Plyometric Exercises for Runners 06:47 Managing Lower Back Pain in Runners 09:07 Cutting and Bulking During Endurance Prep 11:21 Transitioning from Group Classes to Home Gym 14:14 Jim Wendler's 5-3-1 Method and Running 17:34 Current Strength and Fitness Goals 21:44 Favorite Activities in Iceland MY COACHING: https://r.newie.app/fz5ve7j05jk8 [https://r.newie.app/fz5ve7j05jk8] MY WEBSITE:  www.alchemical-training.com [http://www.alchemical-training.com]  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz [https://www.alchemical-training.com/quiz]  MY SOCIALS: instagram: www.instagram.com/abigail.crowe [http://www.instagram.com/abigail.crowe] business instagram: www.instagram.com/alchemicaltraining [http://www.instagram.com/alchemicaltraining] Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr [https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr]  QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com [ac@alchemicaltraining.com] Don't forget to leave a review!!!

Hamstring Pain in Runners: Anatomy, Causes, and the Fix

SOME UPDATES + the real reason your hamstrings are always tight/in pain and how to fix it. We get a little nerdy, but by the end of the episode you will understand how the hamstring functions, how to train it to handle all your runs, and how strength training can make your hamstrings more flexible.  Chapters 00:00 Introduction and Personal Updates 04:06 Understanding Hamstring Pain 08:59 Strength Training for Hamstrings 13:41 Conclusion and Call to Action MY COACHING: https://r.newie.app/fz5ve7j05jk8 [https://r.newie.app/fz5ve7j05jk8] MY WEBSITE:  www.alchemical-training.com [http://www.alchemical-training.com]  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz [https://www.alchemical-training.com/quiz]  MY SOCIALS: instagram: www.instagram.com/abigail.crowe [http://www.instagram.com/abigail.crowe] business instagram: www.instagram.com/alchemicaltraining [http://www.instagram.com/alchemicaltraining] Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr [https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr]  QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com [ac@alchemicaltraining.com] Don't forget to leave a review!!!

Build a Runner's Core: Anatomy, Function, and What to Actually Train

SUMMARY Today we talk all things core. A short and practical conversation on WHAT the core actually is, the core’s function, and how you can start training it in a way that transfers positively to your running.  CHAPTERS 00:00 Introduction to Core Training 01:46 Understanding the Core: Myths and Facts 03:41 The Function of the Core in Running 05:51 The Role of Hip Flexors and Adductors 07:23 Applying Core Training to Your Routine 12:00 Conclusion and Practical Tips MY COACHING: https://r.newie.app/fz5ve7j05jk8 [https://r.newie.app/fz5ve7j05jk8] MY WEBSITE:  www.alchemical-training.com [http://www.alchemical-training.com]  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz [https://www.alchemical-training.com/quiz]  MY SOCIALS: instagram: www.instagram.com/abigail.crowe [http://www.instagram.com/abigail.crowe] business instagram: www.instagram.com/alchemicaltraining [http://www.instagram.com/alchemicaltraining] Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr [https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr]  QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com [ac@alchemicaltraining.com] Don't forget to leave a review!!!