The Basic Bitch Health Show

“Our Skin is a Mouth”… Skin Care, Eczema & Prescription Creams (BBHS005)

Kendall shares her personal story and struggle with Eczema. We get into the skin care industry and how it promotes prescription creams, and what they actually do to your skin. We also dip into some things that CAN actually help someone struggling with these issues.  “… Our skin is a mouth… anything you put on it will be absorbed into the body and the blood stream.” “Your skin will speak to you… Your skin will tell yo if there’s something going on internally.” “Cows are magic!” “The Skin is directly connected to the nervous system.”

Welcome to Brady’s Red Light District (BBHS004)

We sat down for our first remote session and got into Red Light, Amber light, Sleep and how it all affects our rhythm.  Was a nice little ditty, but we did lose him at the end… but we were pretty much done.  Hope you enjoy and thanks for listening. Links Andrew Huberman: hubermanlab.com Hog Lights: hoogahealth.com TrueDark: truedark.com LowBlue: lowbluelights.com

"We Did a Float" - The What We’ve Been Up To Series (BBHS003)

Welcome to the new “What We’ve Been Up To” (WWBUT) series. Join Ashley and I as we talk about the new things we’re trying and experimenting with.  In this Series Kick Off, Ashley and I talk about our Float Tank experience at the Float House.  Hope you enjoy and thanks for listening. LINKS Float House: floathouse.ca PS. I reference the movie Cocoon and I think I had synopsis all wrong, hah. I’ll have to watch the movie again.  PSS. Looks like the actual amount of salt in the Float House tanks is 1000 pound of medical grade Epsom Salt (1.27 grams per cubic centimeter)

Food Groups, Nutrients and Labelling with Brady (BBHS002)

Round two with Brady, where we dig a little deeper into things such as:  - Food Labels: Reading them and GRAS Status - Brady’s Background: where he goes for his information/education and how he curates it - Food Groups/Pyramid: Old, New and breaking them down - Nutrients: Micro, Macro and Nutrient Dense Foods EPISODE LINKS The Canadian School of Natural Nutrition - csnn.ca [http://www.csnn.ca] Environmental Working Group - EWG.org [http://EWG.org] Alive Academy - ‘Natural Product Advisor Program’ - aliveacademy.com [http://www.aliveacademy.com]  Precision Nutrition - precisionnutrition.com [http://www.precisionnutrition.com]  Chris Kresser - chriskresser.com [http://www.chriskresser.com]  Robb Wolf - robbwolf.com [http://www.robbwolf.com]  Dorito Effect Book - markschatzker.com/doritoeffect-home-page [http://www.markschatzker.com/doritoeffect-home-page]  Note: The Podcast I was trying to remember during this episode was a Wise Traditions Podcast “Stop Counting Calories, Count Nutrients Instead”

What Does Healthy Mean (BBHS001)

The kick off to the podcast with a short teaser and introduction to Brady. Touching on what “Healthy” kinda means and how it could be different for many of us. EPISODE LINKS Gary Brecka: garybrecka.com [https://www.garybrecka.com/] Peak Human Podcast: peak-human.com [https://www.peak-human.com/] Brian Sanders: sapien.org/brian [https://www.sapien.org/brian] Westin A. Price Foundation: westonaprice.org [https://www.westonaprice.org/] Price-Pottenger: price-pottenger.org [https://price-pottenger.org/] Precision Nutrition: precisionnutrition.com [https://www.precisionnutrition.com/]