The FitRehab Podcast

Treat Cubital Tunnel Syndrome

Learn 5 effective tips to treat cubital tunnel syndrome and prevent worsening symptoms. Learn how to protect the ulnar nerve and regain hand strength. Follow me on Instagram [https://instagram.com/fitrehabonline] Read the blog post for this episode here [https://fitrehabonline.com/post/treat-cubital-tunnel-syndrome]. Reference: Masker, K., & Klein, K. (2021). Peripheral nerve injuries. In K. Masker, & H. Gift (Eds.), Test prep for the CHT exam, 4th edition: Study outline and clinical reference (pp. 253-255) American Society of Hand Therapists.

The Common Cause Behind Wrist Pain While Using a Smartphone

Learn the common cause behind wrist pain while using a smartphone: De Quervain's Tenosynovitis. Learn how to alleviate discomfort and protect yourself. Click here [https://fitrehabonline.com/post/the-common-cause-of-wrist-pain-while-using-a-smartphone] to access the blog post for this episode. In the post, you'll find the how-to video for self-applying the kinesiology tape as well as the pictures of phone postures that were mentioned in this episode. Follow on Instagram [www.instagram.com/fitrehabonline] for more helpful tips and recommendations.

An Often Overlooked Cause of Shoulder Pain and Weakness: Suprascapular Neuropathy

Discover an often overlooked cause of long-term shoulder pain and weakness: suprascapular neuropathy. Learn exercises to alleviate symptoms and restore strength. Follow me on Instagram [https://www.instagram.com/fitrehabonline/] for more tips and resources. Read and save the blog post for this episode here [https://www.fitrehabonline.com/post/an-often-overlooked-cause-of-shoulder-pain-and-weakness-suprascapular-neuropathy]. Includes video demonstrations, sets and reps, and additional tips.

4 Tips to Safely Improve Your Fitness

Discover 4 essential tips to safely improve your fitness and avoid injuries. Don't cheat the warm-up, embrace progressive overload, and more! Follow on Instagram [https://www.instagram.com/fitrehabonline/] for more helpful tips and resources. Download the free Physical Wellness GamePlan [https://www.fitrehabonline.com/physicalwellnessgameplan]. Read and save the blog post for this episode here [https://www.fitrehabonline.com/post/safely-improve-your-fitness].

Guidelines to Crush Your Fitness Goals

When it comes to improving your fitness, how much exercise is enough and how much is too much? Listen for detailed guidance on how much and how often to complete cardio, resistance training, and flexibility training. Follow me on Instagram @fitrehabonline [https://www.instagram.com/fitrehabonline/] for more helpful tips and resources for managing physical wellness within a busy lifestyle. Additional Resources: ⁠Physical Wellness GamePlan [https://www.fitrehabonline.com/physicalwellnessgameplan] Heart Rate Calculator [https://www.fitrehabonline.com/olscalculators] References: Deschenes, M., & Garber, C. E. (2018). General principles of exercise prescription. In D. Reibe, J. K. Ehrman, G. Liguori & M. Magal (Eds.), ACSM'S guidelines for exercise testing and prescription, tenth edition (pp. 143-174). Philadelphia, PA: Wolters Kluwer Health.