The Frequency Podcast

The Art of Letting Go: Spiritual Truths to Stop Overthinking

Are you spiraling over a text that never came? Replaying a conversation you wish went differently? Caught in the loop of “what if” and “why me”? Yeah…same. In this episode of The Frequency, I’m sharing spiritual truths and real-life practices that are helping me stop overthinking and actually let go. We’ll talk about the wisdom in impermanence, the power of burning your thoughts (literally), and why sometimes reorganizing your closet is the key to mental peace. I’m not coming to you as a guru — I’m in this process with you. So if your brain’s been doing the most lately and you’re ready to quiet the noise, grab your tea, your journal, maybe even a lighter — and let’s talk about the art of releasing what’s weighing you down.

Are You With the Wrong Person… or Just Scared to Do the Work?

Whew… this one’s real. In this episode of The Frequency, Portia Renee gets all the way honest about that moment in a relationship where you stop and ask: “Is this really my person?” But before you jump ship—or stay stuck—let’s unpack the truth. Are you ignoring red flags… or dodging your own reflection? Are they the problem… or are you refusing to do the work too? Portia breaks down: * The difference between chemistry and compatibility * The 3 biggest mistakes people make when they’re unsure * How to use the ABC Loop to see if the relationship can be repaired * When to lean in, and when to let go This episode isn’t about blaming—it’s about clarity. So whether you’re deep in love, feeling confused, or quietly wondering if this is it… this one’s for you. Press play if you’re ready to face the real and figure out if you’re staying because it’s right—or because it’s familiar.

Open-Minded or Just Asking for Chaos?

You ever try to be open—open to feedback, advice, new ways of thinking—only to end up irritated, off-track, or doubting your own path? Yeah. Same. In this episode, we’re unpacking the difference between real open-mindedness and quiet self-sabotage. From filtering advice, to playing devil’s advocate with your own peace, to setting boundaries that actually mean something—I’m walking you through how to stay rooted when everyone (and everything) is trying to shake your foundation. We’re talking: * When openness turns into emotional clutter * The cost of constant input * How to know when you’ve opened the wrong doors * When to listen vs. when to trust your gut * And why boundaries aren’t rude—they’re a whole flex As always, let’s keep the conversation going. DMs, voice notes, emails—I appreciate all of it. Follow & Connect: @thefrequencypodcast2 on Instagram and Facebook Write in: thefrequencypodcast2@gmail.com Follow me directly: @PortiaRenee__ on IG

Price Tags and Police Tapes

In this episode of The Frequency, I’m checking in and catching y’all up—then diving into some heavy but necessary conversations. We start with Marc Lamont Hill vs. Piers Morgan and the viral clip that had everyone talking. From there, we dig into the heartbreaking updates on Tyree Nichols and the deeper conversation around accountability—even when it’s “your own.” I also break down the Rodney Hinton case and the double standards Black families face when seeking justice. Then we shift to the spotlight with legal battles involving Diddy and Smokey Robinson, and what it really means when public figures face serious accusations. Lastly, I touch on how tariffs could impact your pockets this summer—and why price gouging might already be hitting harder than you think. Tune in. Tap in. Stay present.

Seen a Sucker, Mighta Licked It

On this episode of The Frequency, I’m just shootin’ the shit and checking in with the Freqs. We get into Marvin Sapp’s unexpected diss track (yes, you read that right), and I go ahead and add Lil Wayne and the entire Millennium Tour to the sick & shut-in list. Tap in for laughs, rants, and a little holy side-eye. And oh yeah! IT'S ALMOST TAURUS SEASON BAYBEE!