The Heart of the Soul with Amana

Ep. 115. Julia Turcato: Spiritual Motherhood, Finding Your Own True North, Connecting with the Web of Light!

Heeeeyyyy it has been a while! 🪶꩜ Welcome to this New Cycle with a New Moon in Gemini For Us  🌑 This episode was recorded on February 20th 2026, with Winter snow on the ground, now it is nearly summer in mid June.  I am delighted to be sharing this mystical episode with a cosmic love soaked soul sister I met through IG! Dont be surprised if you find yourself laughing, crying, and feeling the connection between all of us women weaving this cosmic web of light.  Julia is a born traveler, student of life, Spiritual Seeker and fascinated with the crazy journey of Being Human.   “I have spent years shedding old conditioning and living a different way of life that is more aligned to freedom, love and authenticity. I want to share this with you. My current tools are : Sound Healing, Breathwork, Yoga, Art Therapy, Energy Healing and Soul Readings. I love holding space for people to heal themselves.” 🏵️ In this episode you will find the following and more: 🪶꩜꩜꩜ Julia shares her journey from Switzerland to Mozambique, where she now lives with her South African husband and 4-year-old son ꩜꩜꩜🪶  ꩜ She shares the stories of her own birth and the ones told by her grandmother. Julia tells us about her own experiences with pregnancy and childbirth, including her decision to have a home birth despite pressure from medical professionals,  family & cultural differences. 🪶  Growing up around the World 🪶 Previous Relationships, lessons in Maidenhood 🪶  Connections between Birth & Death 🪶 Julia shares a time she experienced a vision.  🪶 Pregnancy, Fear & Feeling Unprepared.  🪶  Staying in for 40 days after birthing her son at home.  🪶 The challenges and joys of motherhood, intuition, and personal choice. 🪶 Following one's path, the mystery of life, and the concept of soul. ꩜  Connect with Julia Turacato 🪶  Instagram : Love_Heals_Julia Website : juliaturcato.com [http://juliaturcato.com/] Email: juliaturcato@hotmail.com Connect with Amana:  Instagram:⁠⁠⁠ @AmanaBeLove ⁠⁠⁠ [https://www.instagram.com/amanabelove/] Youtube: ⁠⁠⁠@AmanaBeLove ⁠⁠⁠ [https://www.youtube.com/@amanabelove] Work with me: ⁠⁠⁠⁠www.AmanaBeLove.com⁠⁠⁠⁠ [applewebdata://A4717C26-3CB2-4467-913E-417F36C9F5D1/www.AmanaBeLove.com%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Traumatic Birth Integration & Healing : ⁠⁠⁠https://AmanaBeLove.as.me/BirthHealing [applewebdata://A4717C26-3CB2-4467-913E-417F36C9F5D1/%E2%81%A0%E2%81%A0%E2%81%A0https://AmanaBeLove.as.me/BirthHealing] Want to share your stories on The Heart of the Soul?  Send me an email at amanabelove@gmail.com Please Support this Podcast by donating through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@AmanaBeLove⁠⁠⁠   ⁠⁠⁠https://account.venmo.com/u/AmanaBeLove [https://account.venmo.com/u/AmanaBeLove]⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠PayPal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Until next time, remember, Be Brave, Be Wild, Be Love, Be You & Be the Change that you seek for yourself & for the generations to come! Be Love, Amana⁠⁠ [https://studio.youtube.com/channel/UCmGk7cEiay6RuGXhGLX8wSg] @amanabelove ⁠⁠ [https://studio.youtube.com/channel/UCmGk7cEiay6RuGXhGLX8wSg]

114. Lisa Lister: Living a Magical Life, Fear of Public Speaking, Wisdom in our Womb's, Reclamation of Words, Witchcraft, Women's Health, Perimenopause, Insights on Grief & More

🌕 What a special day today! Full Moon, Lunar Eclipse on March 3rd at 3:33 am!!! PLUS Your podcast episode today is a gorgeous interview with the Incredible Creatrix, Witch & Author Lisa Lister !!! She has been Crowned ‘the defender of female awesomeness’ by Cooler magazine, as everything Lisa creates is an invitation home to ourselves.  She invites you To your voice, your rhythms + your own reality. A reality that’s remembered + respelled by you.  Lisa brings into the light, The wild, the unseen, the silenced, the messy, the ones that history has overlooked. Her work explores power, identity, sensuality, creative self-expression, esoteric traditions  & magic to create worlds where women take up ALL the space they deserve. 🌕 In this episode we chat about the following & More: ♀ How writing is her comfortable space and speaking out loud like on Podcasts  is more challenging. ♀ The python’s voice from the belly of the Earth.  ♀ Fears of Public Speaking & Podcasting & doing it anyway.  ♀ What is the best thing that could happen if you do something you are afraid of?  ♀ You Better be Full of Yourself! Who else should you be full of!?  ♀ Witchcraft, Spirituality & Remembering Our Magic.  ♀ The Power in Reclamation of Words that have been Used Against Us like Witch & Cunt, Virgin.   ♀ Her Magical Mother being a Sky Reader & Seer.  ♀ Pathologizing women as a way to  control & contain.   ♀ Our Womb as a Guide   ♀ Women’s Health, Perimenopause & the significance of Cycles in life.  ♀ Insights on Grief, the significance of Wells & Soul. Connect with Lisa Lister:  Website: https://www.lisalister.com/the-she-power-collective [https://www.lisalister.com/the-she-power-collective] Instagram: https://www.instagram.com/sassylisalister [https://www.instagram.com/sassylisalister] Patreon: https://sassyology.us8.list-manage.com/track/click?u=704c010920ba49ec9826a3892&id=b4151d0580&e=b1431dff94 [https://sassyology.us8.list-manage.com/track/click?u=704c010920ba49ec9826a3892&id=b4151d0580&e=b1431dff94] Connect with Amana:  Follow me on Instagram:⁠⁠⁠ @AmanaBeLove ⁠⁠⁠ Follow on Youtube: ⁠⁠⁠@AmanaBeLove ⁠⁠⁠ Work with me: ⁠⁠⁠www.AmanaBeLove.com⁠⁠⁠ [applewebdata://8707A489-0CB9-4113-80E3-7D56DCCD33E3/www.AmanaBeLove.com%E2%81%A0%E2%81%A0%E2%81%A0] Birth Trauma Debrief: ⁠⁠⁠https://AmanaBeLove.as.me/BirthHealing ⁠⁠⁠Prepare for your Birth:⁠⁠⁠ https://AmanaBeLove.as.me/BirthPreparation⁠⁠⁠ Grief Support: ⁠⁠⁠https://AmanaBeLove.as.me/GriefGuidance⁠⁠⁠ Have an Intuitive Reading: ⁠⁠⁠https://AmanaBeLove.as.me/IntuitiveReading ⁠⁠⁠Reiki Energy Healing: ⁠⁠https://AmanaBeLove.as.me/EnergyHealing⁠⁠ Wanting to connect with me in a group setting? Come to one of my Monthly Virtual Circles.  🌑 Join my ⁠⁠⁠Mother Grief Circle⁠⁠⁠, A Sacred space, just for Grieving Mothers.  ⁠⁠https://AmanaBeLove.as.me/MotherGriefCircle⁠⁠ Want to share your stories on The Heart of the Soul? Send me an email at amanabelove@gmail.com Please Support this Podcast by donating through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@AmanaBeLove⁠⁠⁠   ⁠⁠⁠https://account.venmo.com/u/AmanaBeLove⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠PayPal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Until next time, remember, Be Brave, Be Wild, Be Love, Be You & Be the Change that you seek for yourself & for the generations to come! Be Love,Amana⁠ @amanabelove ⁠ [https://studio.youtube.com/channel/UCmGk7cEiay6RuGXhGLX8wSg]

113. Metzli Lopez-Torres: Mexican traditional practices for Pregnancy, Birth & Postpartum. Staying warm, Quarentera & more

Exciting New Moon, Lunar New Year & Solar Eclipse to you!!!  We are officially in the year of the Fire Horse ❤️‍🔥 How are you feeling in the flames?  I have a beautiful episode for you today rich in culture, soul wisdom & women’s traditions for pregnancy, womb health & postpartum!  Metztli Lopez Torres is a Mexican sobadora, traditional birthkeeper, childbirth and lactation educator, anthropologist, feminist, mom, sister, daughter, friend, advocate of women's rights and Mother Earth. This episode was recorded on November 29th 2025.  Here are a few of the topics we chat about in this episode: ꩜ Metzli shares about being a teen Mom and how this changed everything & brought her into the birth world.  ꩜ The social culture around Homebirth where she lived in Mexico was seen as something that only women in poverty  do because they don’t have the money to birth in a hospital. It was a status symbol.   ꩜ Metzli learned from traditional midwives connected to Earth & Soul.  ꩜ Metzli describes “Soul,” and the difference between Soul & Spirit.  ꩜ Why women live longer than men ꩜ What is the purpose of using a Faja during pregnancy and how this can protect our babies.  ꩜ If you don’t know how you change with the cycles of our moon why you should start paying attention.  ꩜ The importance of warmth in postpartum and some practices to support new mothers.  ꩜  Why babies are called elders in Metzli’s culture.  ꩜ The gift of life is  a present that has been given, life is sacred  Connect with Metzli: Website: https://www.lunamamaservices.com/ [https://www.lunamamaservices.com/] IG: https://www.instagram.com/lunamama_services/ [https://www.instagram.com/lunamama_services/] FB: https://www.facebook.com/lunamamaservices [https://www.facebook.com/lunamamaservices] Youtube: ⁠http://www.youtube.com/@MetztliLopezTorres-ws5px⁠ [http://www.youtube.com/@MetztliLopezTorres-ws5px] Connect with Amana:  Follow me on Instagram:⁠⁠⁠ @AmanaBeLove ⁠⁠⁠Follow on Youtube: ⁠⁠⁠@AmanaBeLove ⁠⁠⁠ Work with me: ⁠⁠⁠www.AmanaBeLove.com⁠⁠⁠ Birth Trauma Debrief: ⁠⁠⁠https://AmanaBeLove.as.me/BirthHealing ⁠⁠⁠Prepare for your Birth:⁠⁠⁠ https://AmanaBeLove.as.me/BirthPreparation⁠⁠⁠ Grief Support: ⁠⁠⁠https://AmanaBeLove.as.me/GriefGuidance⁠⁠⁠ Have an Intuitive Reading: ⁠⁠⁠https://AmanaBeLove.as.me/IntuitiveReading ⁠⁠⁠Reiki Energy Healing: ⁠⁠https://AmanaBeLove.as.me/EnergyHealing⁠⁠ Wanting to connect with me in a group setting? Come to one of my Monthly Virtual Circles.  🌑 Join my ⁠⁠⁠Mother Grief Circle⁠⁠⁠, A Sacred space, just for Grieving Mothers.  ⁠⁠https://AmanaBeLove.as.me/MotherGriefCircle⁠⁠ Want to share your stories on The Heart of the Soul? Send me an email at amanabelove@gmail.com Please Support this Podcast by donating through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@AmanaBeLove⁠⁠⁠   ⁠⁠⁠https://account.venmo.com/u/AmanaBeLove⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠PayPal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Until next time, remember, Be Brave, Be Wild, Be Love, Be You & Be the Change that you seek for yourself & for the generations to come! Be Love,Amana @amanabelove  [https://studio.youtube.com/channel/UCmGk7cEiay6RuGXhGLX8wSg]

112. Dr. Melanie Jackson: The Importance of your Birth Team & Your "Mental Game" in Labor. Her 2 distinctly different Home Birth Stories.

🌕 Enchanted Full Moon in Leo to you my gorgeous beloveds!  This episode was filmed on November 24th 2025 💮 You are in for an exceptional treat with Dr. Melanie Jackson, she has such a fun energy, is passionate about birth and an excellent story teller! 💮 In this podcast episode Melanie shares her personal birth stories. From her own uncomplicated birth from her Mother to the 2 very different home births of her children.  💮 She describes her path to midwifery & learning that women birth babies at home.  💮 Dr. Melanie Jackson was known for speaking out about physiological birth while practicing as a student within the hospital where her teachers told her she needed to stay quiet.  💮 When Dr Melanie Jackson was preparing to birth her first baby she had a knowing that she would birth early, she told her midwife who didn't believe her. But it turned out Melanie was right.  💮 We chat about the importance of the support of our Birth Team & the “mental game” of labor & birth.  💮 I love how Dr. Melanie Jackson describes laughing hysterically & uncontrollably close to when she birthed her daughter.  💮 Truly, this episode is full of so many gems that I can’t list them all here!  💮 “Dr Melanie Jackson (AKA Melanie The Midwife) loves to help midwives and women around the world better understand and apply the research relating to matrescence (the process of becoming a mother). She does this as the host of The Great Birth Rebellion Podcast, supporting and mentoring midwives, as well as educating mothers. Melanie has a PhD in Midwifery - Birth Outside the System: Wanting the Best and Safest. She has various publications in academic journals. Mel has worked in multiple research roles and lectured at Western Sydney University. Since 2009, Mel has been a Privately Practising Midwife, providing homebirths in the Blue Mountains. She has mentored midwives into private practice in every state and territory across Australia and supports rebellious midwives around the world through The Assembly of Rebellious Midwives and The Convergence of Rebellious Midwives.” from: https://www.melaniethemidwife.com/about Connect with Dr. Melanie Jackson: Website: www.melaniethemidwife.com [http://www.melaniethemidwife.com/] Instagram @melaniethemidwife [https://www.instagram.com/melaniethemidwife/] @thegreatbirthrebelion  [https://www.instagram.com/thegreatbirthrebellion/] Facebook @melaniethemidwife [https://www.facebook.com/melaniethemidwife/] YouTube @melanirthemidwife6258 [https://www.youtube.com/channel/UCgYNzASpo0UbzyzRkNb-s-w] Connect with Amana:  Follow me on Instagram:⁠⁠ @AmanaBeLove ⁠⁠ [https://www.instagram.com/amanabelove/] Follow on Youtube: ⁠⁠@AmanaBeLove ⁠⁠ [http://www.youtube.com/@amanabelove] Work with me: ⁠⁠www.AmanaBeLove.com⁠⁠ [http://www.amanabelove.com/] Birth Trauma Debrief: ⁠⁠https://AmanaBeLove.as.me/BirthHealing⁠⁠ [https://amanabelove.as.me/BirthHealing] Prepare for your Birth:⁠⁠ https://AmanaBeLove.as.me/BirthPreparation⁠⁠ [https://amanabelove.as.me/BirthPreparation] Grief Support: ⁠⁠https://AmanaBeLove.as.me/GriefGuidance⁠⁠ [https://amanabelove.as.me/GriefGuidance] Have an Intuitive Reading: ⁠⁠https://AmanaBeLove.as.me/IntuitiveReading⁠⁠ [https://amanabelove.as.me/IntuitiveReading] Reiki Energy Healing: ⁠https://AmanaBeLove.as.me/EnergyHealing⁠ [https://amanabelove.as.me/EnergyHealing] Wanting to connect with me in a group setting? Come to one of my Monthly Virtual Circles.   🌕 Join my ⁠⁠MotherBaby Circle⁠⁠ [https://amanabelove.as.me/schedule/fb518570/?appointmentTypeIds%5B%5D=79173521] for All women Curious about & in the seasons of Conception, Pregnancy, Birth & Mothering ⁠https://AmanaBeLove.as.me/MotherBabyCircle⁠ [https://amanabelove.as.me/MotherBabyCircle] 🌑 Join my ⁠⁠Mother Grief Circle⁠⁠ [https://amanabelove.as.me/schedule/fb518570/?appointmentTypeIds%5B%5D=79164147], A Sacred space, just for Grieving Mothers.  ⁠https://AmanaBeLove.as.me/MotherGriefCircle⁠ [https://amanabelove.as.me/MotherGriefCircle] Want to share your stories on The Heart of the Soul? Send me an email at amanabelove@gmail.com Please Support this Podcast by donating through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@AmanaBeLove⁠⁠ [https://account.venmo.com/u/AmanaBeLove]   ⁠⁠https://account.venmo.com/u/AmanaBeLove⁠⁠ [https://account.venmo.com/u/AmanaBeLove] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠PayPal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.paypal.com/donate/?hosted_button_id=6D9FU45BLMHWQ] Until next time, remember, Be Brave, Be Wild, Be Love, Be You & Be the Change that you seek for yourself & for the generations to come! Be Love, Amana

111. Sømmer-Rae Nies: "Infertility" to Pregnant. Choosing HomeBirth then FreeBirth. Connecting with Ancestors. Healing in Pregnancy. Acknowledging Death.

Glorious New Moon in Sagittarius Beloved Soul Sisters!!!  All the numbers for this 111th episode with this beautiful woman are aligning!!!   We recorded this episode on 11-22-2025 and exchanged voice messages that were 2min and 22 seconds long. Who else loves to observe these magical numbers?  🪴This is a mystical flowing dialogue between two women descended from Scandinavia as the light quite literally fades to dark. 🪴 Sømmer-Rae Nies shares about being told by doctors that she couldn’t get pregnant, to being pregnant. 🪴She shares her stories of Choosing Homebirth for her daughter then Freebirth for her son. 🪴Sømmer talks about reckoning with the possibility that her baby could die. Pregnancy brought her into deeper connection with her ancestors as well as healing that she had not expected. 🪴There is such magic in these stories! You won’t regret listening!  ☀️Sømmer-Rae Nies is a mother to Loveday and Dearness, a photographer, stylist, florist, greenhouse studio owner and maker of hydrosols, flowers essences and natural fiber, plant dyed clothing and accessories. She owns a business, Divine Form co., plays drums in a band and runs workshops on everything from QiGong to plant dying in Seattle, Washington.  Connect with Sømmer-Rae Nies 📷 For photography is @ssisterrain  [https://www.instagram.com/ssisterrain/] In business, Divine Form is @divineform.co [http://divineform.co/] 🪴 Sømmer’s greenhouse page is @theseattlegreenhouse [https://www.instagram.com/theseattlegreenhouse/] Book her glorious Greenhouse: HERE [https://www.peerspace.com/pages/listings/624dc43af4033e000e3c6a21?utm_medium=social&utm_source=ig&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnf_9i5Uu_d_D1OMTvXCD2sm-HUmDNMi8VwslLurxrXAq-dswcXEGgypQlY5Y_aem_-F12wdvBoB8zBXE65D1KCg&_branch_match_id=1530568266850435129&utm_campaign=listing_share&_branch_referrer=H4sIAAAAAAAAAyXPTU%2BDMACA4X%2BzG%2BNDMdOEGL5kUYsSwQGXppS2dGsBW1inB3%2B7Ua%2Fvc3qHZZn1nW3PhCg9I0y2aJ63go8n22kUPWkmzll3TzsseB%2B8hm09OB3Lh%2FbgxKBMQ3z16DSmHfA%2BouhQAHCsPHBkF5AUJi%2Br6zDMRgpvuV%2BtsIeJ%2BwLKcx0nnpbWvpJJDvju3WjxvKqLqsMPq9cG12nGPudCNH4DEZHQenA905%2BjKdp9RXV64yfuU8w26yKhJD1fZaAnzJH4K3paFSYB%2F3c8jQsZl%2BB3CPIRdnzafCtCiVJ8ZLBTk9FEBW%2BIIsV%2FACfEhZsMAQAA] Connect with Amana:  Follow me on Instagram:⁠ @AmanaBeLove ⁠ [https://www.instagram.com/amanabelove/] Follow on Youtube: ⁠@AmanaBeLove ⁠ [http://www.youtube.com/@amanabelove] Work with me: ⁠www.AmanaBeLove.com⁠ [http://www.amanabelove.com/] Birth Trauma Debrief: ⁠https://AmanaBeLove.as.me/BirthHealing⁠ [https://amanabelove.as.me/BirthHealing] Prepare for your Birth:⁠ https://AmanaBeLove.as.me/BirthPreparation⁠ [https://amanabelove.as.me/BirthPreparation] Grief Support: ⁠https://AmanaBeLove.as.me/GriefGuidance⁠ [https://amanabelove.as.me/GriefGuidance] Have an Intuitive Reading: ⁠https://AmanaBeLove.as.me/IntuitiveReading⁠ [https://amanabelove.as.me/IntuitiveReading] Reiki Energy Healing: https://AmanaBeLove.as.me/EnergyHealing [https://amanabelove.as.me/EnergyHealing] Wanting to connect with me in a group setting? Come to one of my Monthly Virtual Circles.   🌕 Join my ⁠MotherBaby Circle⁠ [https://amanabelove.as.me/schedule/fb518570/?appointmentTypeIds%5B%5D=79173521] for All women Curious about & in the seasons of Conception, Pregnancy, Birth & Mothering https://AmanaBeLove.as.me/MotherBabyCircle [https://amanabelove.as.me/MotherBabyCircle] 🌑 Join my ⁠Mother Grief Circle⁠ [https://amanabelove.as.me/schedule/fb518570/?appointmentTypeIds%5B%5D=79164147], A Sacred space, just for Grieving Mothers.  https://AmanaBeLove.as.me/MotherGriefCircle [https://amanabelove.as.me/MotherGriefCircle] Want to share your stories on The Heart of the Soul? Send me an email at amanabelove@gmail.com Please Support this Podcast by donating through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@AmanaBeLove⁠ [https://account.venmo.com/u/AmanaBeLove]   ⁠https://account.venmo.com/u/AmanaBeLove⁠ [https://account.venmo.com/u/AmanaBeLove] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠PayPal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.paypal.com/donate/?hosted_button_id=6D9FU45BLMHWQ] Until next time, remember, Be Brave, Be Wild, Be Love, Be You & Be the Change that you seek for yourself & for the generations to come! Be Love, Amana