The LIFT Bodcast

Why females should strength train - Trista Greco, Nike Trainer

The guys have Trista Greco on to talk about how important is for all females to be strength training in some capacity. Trista also gives some personal stories of how training helped her pregnancy immensely. Enjoy!

Fitness Trackers - Pros, cons, and how we should use them.

We share our thoughts on fitness trackers, their validity, and some things to look out for when using them.

Beyond the weight room w/ Jared Blincow

We talk about Jared’s journey into the industry, how he got to LIFT, and what he likes to do outside of the weight room. He has the most experience of any of our coaches in a collegiate weight room and gives some great insight into the reality of the colligate strength world and why he left.

Managing Expectations for At-Home Workouts

We all share some great strategies to stay fit and get through these troubling times! The guys chat about fitness expectations, controlling the controllable, and how they are maintaining stress while at home!

How data can improve your performance both in the gym and in business - Guest Pete Wilkins

Pete Wilkins joins us to talk about how he uses data to enhance his performance both in the gym and in the board room. Being a busy dad and husband, Pete figured out he needed a system optimize his health, sleep, and energy. That system was trackable data. If you are a busy parent or business professional looking to enhance your performance in multiple sector of your life, this is a must listen! Connect with Pete: Twitter [https://twitter.com/PeteWilkins_] Linkedin [http://www.linkedin.com/in/peterawilkins] Instagram [https://www.instagram.com/PeteWilkins_/] Website [https://www.petewilkins.me]