The Power of Lifting Podcast

Episode #66: Mike Johnston - Physical Therapy

In this episode, we sit down with Mike Johnston, a Marine veteran, physical therapist, and lifelong strength coach who’s spent over four decades shaping athletes, rebuilding bodies, and inspiring purpose. From his time as a D1 coach and professional strongman to his philosophy on discipline, accountability, and the art of living — this conversation dives deep into what it really means to find strength, both in and out of the gym. ______ If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches. https://www.themeccagym.com/schedule-a-free-consultation/ If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow Us: The Power Of Lifting Podcast - @thepowerofliftingpodcast Eric Cafferty - https://linktr.ee/EricCafferty The Mecca Gym - https://linktr.ee/themeccagym

Episode #65: Marshall Weber - Jack City Fitness

In this episode of The Power of Lifting Podcast, Eric sits down with long-time friend, gym owner, and former hockey player Marshall Weber for a powerful conversation about business, brotherhood, and building something that matters. Eric and Marshall dive into their shared history from early memories of competitive sports to navigating the highs and lows of gym ownership. They reflect on the lessons they’ve learned as leaders, the mindset it takes to build a community-driven business, and how their friendship has evolved through it all. Whether you’re a fitness enthusiast, an entrepreneur, or someone looking to level up in life, this episode is packed with real talk, laughs, and the kind of insight that only comes from years of experience and deep respect. ______ If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches. https://www.themeccagym.com/schedule-a-free-consultation/ If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow Us: The Power Of Lifting Podcast - @thepowerofliftingpodcast Eric Cafferty - https://linktr.ee/EricCafferty The Mecca Gym - https://linktr.ee/themeccagym

Episode #64: John Aguirre (Mecca Gym Coach)

In this episode, we sit down with Mecca Coach and competitive bodybuilder John to dive into the real reason everyone needs a coach. We talk about his journey into bodybuilding, the power of mentorship, and how coaching can take your fitness—and your mindset—to the next level. John shares personal stories, powerful insights, and his passion for helping others reach their goals. We also explore The Mecca’s mission: to inspire, empower, and guide every client toward lasting transformation. ____ If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches. https://www.themeccagym.com/schedule-a-free-consultation/ If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at; The Power Of Lifting Podcast - @thepowerofliftingpodcast Eric Cafferty - https://linktr.ee/EricCafferty The Mecca Gym - https://linktr.ee/themeccagym

Episode #63 - Tony Book (Physical Therapy)

Join us on The Power of Lifting Podcast, where we dive into how fitness is incorporated into our everyday lives.  This week's episode features Tony Book, owner of Premier Physical Therapy, who has brought so many different aspects of physical therapy to light within this episode. From cognitive functions to lifestyle and behavioral changes, you'll learn about his story and how he took his doctorate degree in Physical Therapy from Loma Linda University to another level with his practice.  If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches. https://www.themeccagym.com/schedule-a-free-consultation/ If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at; The Power Of Lifting Podcast - @thepowerofliftingpodcast Eric Cafferty - https://linktr.ee/EricCafferty The Mecca Gym - https://linktr.ee/themeccagym

Episode #62 - Jose Ibarra (Entrepreneur)

Join us on the power of lifting podcast where we dive into how fitness is incorporated into our everyday lives.  This week's episode features Jose Ibarra, owner of Chicken Elite and other businesses, and how he forged himself into the successful entrepreneur he is today! If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches. https://www.themeccagym.com/schedule-a-free-consultation/ If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at; The Power Of Lifting Podcast - @thepowerofliftingpodcast Eric Cafferty - https://linktr.ee/EricCafferty The Mecca Gym - https://linktr.ee/themeccagym