The Real Food and Drinks Lifestyle | For your body, soul & spirit...Feed Yourself Well!

Season 2 - Episode 6 - Painless Weight Loss God's Way: Sprouts, Teas & Stopping Overeating

Are you tired of the diet treadmill? Starving yourself only to gain the weight back? In this episode of the Real Food and Drinks Podcast, we explore "Painless Weight Loss"—a byproduct of getting healthy God's way, not a punishment.We dive into more pure food information inside of "Greater Health God's Way" to discuss why overeating is often a spiritual signal, not just a physical one. We also break down the "Dead List" vs. the "Live List," and why simple additions like sprouts and herbal teas can revolutionize your energy.🌱 IN THIS EPISODE:• The spiritual root of overeating (and how to stop).• The "Avoid List": White sugar and white flour drain your energy.• The "Include List": How to crowd out junk with life-giving foods.• Superfoods 101: Growing and eating sprouts.• Why herbal tea is the ultimate swap for coffee and soda.Stop counting calories and start counting nutrients. Your body is designed to heal!TIMESTAMPS: (more accurate after the show)0:00 - Introduction: The Diet Treadmill vs. Peace4:00 - The Silent Struggle: Spiritual Hunger & Overeating10:00 - The "Avoid List": Energy Drainers (Pork, Sugar, Processed Meats)14:00 - The "Include List": Crowding Out the Bad with the Good18:00 - Superfoods: The Power of Sprouts (Living Vitamin Pills)21:30 - Herbal Teas: Nature's Medicine Cabinet25:00 - The Science of Painless Weight Loss30:00 - Challenge: Grow Your Own Sprouts This Week!RESOURCES & LINKS:• Website & Recipes: http://realfoodanddrinks.com• Featured Book: "Greater Health God's Way" by Stormie Omartian https://amzn.to/4j0yakp• How to Grow Sprouts Guide: [ link coming soon] Lids for Sprouting: https://a.co/d/ipdWmnr#ChristianHealth #BiblicalNutrition #PainlessWeightLoss #Sprouts #RealFoodAndDrinks #StormieOmartian #CleanEating#Christianweightloss, #biblicaldiet, #healthgodsway,#stopovereatingwww.RealFoodAndDrinks.com [http://www.realfoodanddrinks.com]

Season 2 - Episode 5 - Real Food is Pure Food: God's Design for a Vibrant Life!

Have you ever felt like your body is a car trying to run on sugar and caffeine instead of high-octane fuel? Today, we are going back to the basics of how God designed us to eat.1 Corinthians 6:19-20 (Your body is a temple).Eating "Pure Food" isn't just about weight loss; it's about stewardship.===============================================Join us as we explore 7 practical, spiritual habits to anchor your soul this season. From "First Fruits" mornings to "Breath Prayers" in traffic, learn how to stop trying to create peace and start accessing the Prince of Peace.This season, we are discussing how to nourish our souls by seeking God's word and God's ways for better health.**** We are creating a small, private community for deeper discussion and prayer. To submit your request to join, visit https://docs.google.com/forms/d/e/1FAIpQLScMAhGgv5SM4fs2CjRtxRgYmIRk0KjBPAZHojhzpaE6t5vLwA/viewform?usp=dialog**** Our weekly podcast episodes will be live on YouTube! We'll re-review our small group discussions and share anonymous insights and key takeaways from our private Zoom discussions to share with the whole community.Prayer leads to peace. What happens when you pray? #powerofprayer #praying #StormieOmartian https://youtu.be/BkSM2JaOzZ8?si=n0ALdN8-6H41kGd0Proverbs 14:30 (NIV) "A heart at peace gives life to the body."#realfoodanddrinks #ChristianLiving #AbideInChrist #HolidayPeace #Advent #ChristianPodcastRealFoodAndDrinks.com [https://realfoodanddrinks.com]

Season 2 - Episode 4: Peaceful Living Through the Holidays - 7 Ways to Abide in Christ

Join us as we explore 7 practical, spiritual habits to anchor your soul this season. From "First Fruits" mornings to "Breath Prayers" in traffic, learn how to stop trying to create peace and start accessing the Prince of Peace. This season, we are discussing how to nourish our souls by seeking God's word and God's ways for better health.**** We are creating a small, private community for deeper discussion and prayer. To submit your request to join, visit https://docs.google.com/forms/d/e/1FAIpQLScMAhGgv5SM4fs2CjRtxRgYmIRk0KjBPAZHojhzpaE6t5vLwA/viewform?usp=dialog **** Our weekly podcast episodes will be live on YouTube! We'll re-review our small group discussions and share anonymous insights and key takeaways from our private Zoom discussions to share with the whole community. Prayer leads to peace. What happens when you pray? #powerofprayer #praying #StormieOmartian https://youtu.be/BkSM2JaOzZ8?si=n0ALdN8-6H41kGd0 Proverbs 14:30 (NIV) "A heart at peace gives life to the body." Matthew 6:4 (NIV) "so that your giving may be in secret. Then your Father, who sees what is done in secret, will reward you" #realfoodanddrinks #ChristianLiving #AbideInChrist #HolidayPeace #Advent #ChristianPodcast Season 2 is based on our discussion of "Greater Health God's Way" by Stormie Omartian. Visit us at ⁠⁠https://realfoodanddrinks.com/⁠ [https://realfoodanddrinks.com/]

Season 2 - Episode 3: Seek Peace to Nourish Your Soul for Greater Health (Part 2/2)

This week, we complete our discussion of better health by nourishing our souls through seeking peace for our lives in ways that honor God. We should be laughing and crying. We need to clean up our hearts and remove negative emotions. We need to be who God created us to be and love what we are doing in life. We can simplify our lives and live peacefully. #stressrelief #prayer #renewyourmind This season, we will be discussing how to nourish our souls by seeking God's word and God's ways for better health. **** We are creating a small, private community for deeper discussion and prayer. To submit your request to join, visit https://docs.google.com/forms/d/e/1FAIpQLScMAhGgv5SM4fs2CjRtxRgYmIRk0KjBPAZHojhzpaE6t5vLwA/viewform?usp=dialog**** Our weekly podcast episodes will be live on YouTube! We'll re-review our small group discussions and share anonymous insights and key takeaways from our private Zoom discussions to share with the whole community. Prayer leads to peace. What happens when you pray? #powerofprayer #praying #StormieOmartian https://youtu.be/BkSM2JaOzZ8?si=n0ALdN8-6H41kGd0 Proverbs 14:30 (NIV) "A heart at peace gives life to the body."#realfoodanddrinks Season 2 is based on our discussion of "Greater Health God's Way" by Stormie Omartian. Visit us at ⁠https://realfoodanddrinks.com/ [https://realfoodanddrinks.com/]

Season 2 - Episode 2: Seek Peace to Nourish Your Soul for Greater Health (Part 1/2)

This week, we discuss how we can have better health by nourishing our souls through seeking peace for our lives in ways that honor God, and we will be searching for what God's word has to say about peace. Our discussion includes the following topics: * Two Kinds of Stress: Positive or Negative * Sources of Stress * Signs of Stress * Thankfullness * How to find peace * Seeking God Season 2 is based on our discussion of "Greater Health God's Way" by Stormie Omartian. Visit us at https://realfoodanddrinks.com/ [https://realfoodanddrinks.com/]