Imagen de portada del espectáculo The Salty Fitness Podcast

The Salty Fitness Podcast

Podcast de Dr. Jon Strefling, DPT, Cert. MDT, CNC, PDS

inglés

Desarrollo personal & Salud

Oferta limitada

2 meses por 1 €

Después 4,99 € / mesCancela cuando quieras.

  • 20 horas de audiolibros / mes
  • Podcasts exclusivos
  • Podcast gratuitos
Empezar

Acerca de The Salty Fitness Podcast

We're on a mission to guide Christian men & their families in taking responsibility & dominion over their bodies in order to govern the world into glory.

Todos los episodios

27 episodios

Portada del episodio Why Intermittent Fasting Mimics STARVATION, not HEALTH

Why Intermittent Fasting Mimics STARVATION, not HEALTH

This study shows us how intermittent fasting shifts our bodies to a "famine/war-time" state & away from an "abundance/peace-time" state, which leads to downsides such as more muscle loss & decreased energy in the day. Whether you're trying to conceive or lose fat or gain muscle or be creative or have a great mood, your body needs to be at or moving towards a state of ABUNDANCE/PEACE-TIME. Intermittent fasting moves the body towards a state of FAMINE/WAR-TIME, where all the things I mentioned above get shoved to the backburner. -- Study: Lowe DA, Wu N, Rohdin-Bibby L, et al. Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity: The TREAT Randomized Clinical Trial. JAMA Internal Medicine. 2020.Study Link: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095?utm_source=chatgpt.com--Natural Family HealthWe teach about a Christian approach to rebuilding family health & fertility through metabolic restoration.✅ Men's Health, Women's Health & Couples Natural Fertility:https://mysaltyfitness.ac-page.com/natural-family-health✅ FREE metabolic fat loss email course (12 days): https://mysaltyfitness.activehosted.com/f/7✅ FREE get great sleep email course (14 days): https://mysaltyfitness.activehosted.com/f/11✅ LinkedIn: https://www.linkedin.com/in/saltyfitnesscollective✅ X / Twitter: https://x.com/MySaltyFitness

15 de ene de 2026 - 12 min
Portada del episodio Who is Ray Peat? | Godfather of the bioenergetic view

Who is Ray Peat? | Godfather of the bioenergetic view

In this video, I play a clip from Ray himself giving a short background and then dive into what made him unique (his anti-mainstream views) along with an overview of how he would categorize major hormones.- Natural Family HealthWe teach about a Christian approach to rebuilding family health & fertility through metabolic restoration.✅ Men's Health, Women's Health & Couples Natural Fertility:https://mysaltyfitness.ac-page.com/natural-family-health [https://mysaltyfitness.ac-page.com/natural-family-health] ✅ FREE metabolic fat loss email course (12 days): https://mysaltyfitness.activehosted.com/f/7 [https://mysaltyfitness.activehosted.com/f/7] ✅ FREE get great sleep email course (14 days): https://mysaltyfitness.activehosted.com/f/11 [https://mysaltyfitness.activehosted.com/f/11]✅ LinkedIn: https://www.linkedin.com/in/saltyfitnesscollective [https://www.linkedin.com/in/saltyfitnesscollective] ✅ X / Twitter: https://x.com/MySaltyFitness [https://x.com/MySaltyFitness]

7 de ene de 2026 - 30 min
Portada del episodio Ray Peat on Reducing Mold Toxicity

Ray Peat on Reducing Mold Toxicity

Dealing with mold? In this episode, I replay a clip from Ray Peat's answer to dealing with mold & discuss his answer. Here's a summary of the clip from Ray Peat's answer to a question about how to deal with mold: 1. First, work on increasing your (liver's) ability to detoxify. 2. Decrease the inflammatory, poorly digestible foods 3. Increase foods that remove bad gut bacteria 4. Consider Thyroid, the "main detox substance" - Salty Fitness exists to multiply the good efforts of men through bodily health. We believe that a strong body better drives a strong mission.🔥Work. Train. Restore. ✅ Men's Health, Women's Health & Couples Natural Fertility: https://mysaltyfitness.ac-page.com/natural-family-health ✅ FREE metabolic fat loss email course (12 days): https://mysaltyfitness.activehosted.com/f/7 ✅ FREE get great sleep email course (14 days): https://mysaltyfitness.activehosted.com/f/11 ✅ LinkedIn: https://www.linkedin.com/in/saltyfitnesscollective ✅ X / Twitter: https://x.com/MySaltyFitness

5 de ene de 2026 - 19 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

Elige tu suscripción

Más populares

Oferta limitada

Premium

20 horas de audiolibros

  • Podcasts exclusivos

  • Disfruta los podcast de Podimo sin anuncios

  • Cancela cuando quieras

2 meses por 1 €
Después 4,99 € / mes

Empezar

Premium Plus

100 horas de audiolibros

  • Podcasts exclusivos

  • Disfruta los podcast de Podimo sin anuncios

  • Cancela cuando quieras

Disfruta 30 días gratis
Después 9,99 € / mes

Prueba gratis

Sólo en Podimo

Audiolibros populares

Preguntas frecuentes

Más preguntas y respuestas
Empezar

2 meses por 1 €. Después 4,99 € / mes. Cancela cuando quieras.