The Sonflower Cafe

Bit by Bit

Are we really called to be thankful in all things? ALL things? Listen as we explore the road to giving thanks in all kinds of weather.

Don't Worry, Be Happy

So what are we supposed to do with the things we worry about? Tune in and hear about ways to stop the Worry Circle song from playing in your head.

Be still

We all need to give ourselves the gift of daily, weekly or whenever we can stillness. Listen as we explore how easy it is to have a little coffee date with God.

We're All in This Together

Building one another up is not always easy. In fact some days it seems downright impossible. Listen as we explore ways to be the bearer of kindness to those in our daily life and work.

Be Who You Are

Each of us is called to be the best version of him or herself and to serve God in whatever ways he or she feels called