The Suki Fhalora Podcast

Podcast de Suki Fhalora

inglés

Desarrollo personal & Salud

Después 4,99 € / mes. Cancela cuando quieras.

20 horas de audiolibros / mes
Podcasts solo en Podimo
Podcast gratuitos

Acerca de The Suki Fhalora Podcast

Are you struggling with your diet? Do you feel like you need to give up all your favourite foods along with your social life to achieve your fat loss goals? It doesn’t have to be this way and in this podcast I will tell you how you can make your diet work for you.

Todos los episodios

40 episodios

EP: 40 - Always taking the easy option and why you’re actually making it harder for yourself

If you want to know more about my Accelerator Programme, copy the below link into your browser and if you have any questions, feel free to drop me a message https://docs.google.com/document/d/1sOaEo8PzQxTWIqYf4xxpTuuM3k2_e8NNU2lHlVyxX-A/edit?usp=sharing IG: https://instagram.com/sukifhalorafitness FB: https://www.facebook.com/sukifhalorafitness Email: suki@sukifhalorafitness.com

23 de may de 2024 - 14 min

EP: 39 - Falling off the 'wagon' and why it's so difficult to stay consistent

To talk to me about coaching and if it's right for you or if you have any other questions, shoot me a message on IG/FB (Suki Fhalora Fitness) or drop me an email suki@sukifhalorafitness.com

16 de may de 2024 - 21 min

EP: 38 - Fat loss hack - micro decisions, mindset, pep talk

Today I’m sharing one of the weekly podcasts I recorded for my clients. I know fat loss can feel hard especially if you find yourself constantly falling off the wagon so give this a listen and let me know if you find it helpful. If you’d like more info on coaching, I have spaces opening in June, drop me a message and we can have a natter over DMs about your goals and also if coaching is the right option for you. Email: suki@sukifhalorafitness.com IG: https://www.instagram.com/sukifhalorafitness FB: https://www.facebook.com/share/uQcqD2oi4RToVAw4/?mibextid=LQQJ4d

14 de may de 2024 - 36 min

EP: 37 - Motivation (and lack of), how to set targets you can stick to

In today's episode I talk about feeling motivated and NOT feeling motivated in January and what you can do. The mistake a lot of women make when trying to change their eating and exercise habits. Why the 'planning' stage is stopping you from making progress with your health and fitness goals. And lots more. For coaching enquiries, drop me a message x Email: suki@sukifhalorafitness.com Or reach on on IG/FB sukifhalorafitness

2 de ene de 2024 - 11 min

EP: 36 - Pressing the fudge it button

In today's episode I talk about why so many of you press the fudge it button, particularly around December. How you can build habits you can stick to Why taking the focus off fat loss will help hugely EVEN if fat loss is your goal Navigating buffets, Christmas food, alcohol The all or nothing mentality And lots more. For coaching enquiries, drop me a message x Email: suki@sukifhalorafitness.com Or reach on on IG/FB sukifhalorafitness

14 de dic de 2023 - 32 min

Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍

MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!

Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.

App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.

contenidos frescos e inteligentes

La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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