The Talking Hub Podcast

Podcast de ayo

inglés

Desarrollo personal & Salud

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20 horas de audiolibros / mes
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Acerca de The Talking Hub Podcast

Hello There, I am Ayo and Welcome to The Talking Hub Podcast.The Talking Hub Podcast will highlight as well as explore effective ways to improve your health and wellbeing through conversations.The contents of this podcast will be based on psychological research and in addition to discussing topics pertaining to mental health and wellbeing, there will be occasional episodes which aim to provide energy saving tips for homes in the UK.ABOUT MEEnergy Billing Technical Operations Manager (16 year career in the UK energy sector)Freelance Wellbeing/Social Prescriber Lead - (has supported service users for the past 14 years in various specialist roles)MSc Psychology Of Mental Health & Wellbeing (Currently Exploring PHD options)Member - Association for CoachingGraduate Member - British Psychological SocietyIMPORTANT: The contents on this channel are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.Please contact a specialist support organisation if you require professional supportThank youLinks

Todos los episodios

18 episodios

5 Practical Ways To Recover From Burnout

This episode talks about burnout its causes, its impact on our wellbeing and some practical ways to recover from it IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice. Please contact a specialist support organisation if you require professional support Thank you.

26 de oct de 2024 - 7 min

5 Reasons To Embrace Change

This episode defines change, uncertainty and why we experience it, discusses the factors that affect change, examines how change is linked to uncertainty and finally provides 5 reasons for us to embrace change and uncertainty in our lives IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice. Please contact a specialist support organisation if you require professional support Thank you.

17 de sep de 2024 - 9 min

5 reasons why we must practice gratitude

This episode will examine what gratitude really means, explore how we can practice it, discuss why we sometimes struggle to show gratitude, and finally talk about the benefits and reasons why we must make gratitude a part of our daily lives. IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice. Please contact a specialist support organisation if you require professional support Thank you.

10 de ago de 2024 - 11 min

5 Practical Ways To Address Toxic Shame

This episode will examine the meaning of toxic shame, explore some reasons for why it happens in our lives, talk about some practical ways to address this issue and finally discuss its negative impact on our psychological health and wellbeing IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice. Please contact a specialist support organisation if you require professional support Thank you.

23 de jul de 2024 - 11 min

5 Ways Self-Compassion Can Improve Our Psychological Health and Wellbeing

This episode will examine what self compassion really means, discuss why it is important in our lives, look at some practical ways to engage in self compassion, explore some challenges we might face when practicing it, and finally talk about its impact on our psychological health and wellbeing IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice. Please contact a specialist support organisation if you require professional support Thank you.

15 de jul de 2024 - 9 min

Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍

MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!

Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.

App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.

contenidos frescos e inteligentes

La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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