The Vibe Higher Podcast

45. Sex After Trauma: What No One Talks About | Healing, Painful Sex, and Reclaiming Pleasure

Send us Fan Mail [https://www.buzzsprout.com/2536598/fan_mail/new] In this deeply personal episode, I share my journey with sex after trauma, painful sex, and healing from sexual abuse. Before I remembered my trauma, sex felt uncomfortable, painful, and I would often freeze in my body without understanding why. As memories surfaced, I began a three-year healing journey with my husband, learning how to communicate, rebuild safety, and reconnect to my body. In this episode, I talk about: • What sex felt like before I remembered my trauma • How trauma can show up as pain, numbness, or freezing during intimacy • The process of healing sexual trauma within a relationship • Why communication and emotional safety are essential for healing • What sex feels like now after doing the deep work to release trauma and reconnect to my body Today, sex feels completely different. I experience pleasure, connection, and safety in a way I never thought was possible. If you’re navigating painful sex, intimacy struggles, or healing from past trauma, this episode is a reminder that healing is possible, and there is so much more available for you on the other side. ~ Hey love, I’m Sarah! 💫 Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️ 🌿 Join my SEEDLINGS membership here (first week FREE) [https://www.vibehigherwithsarah.com/seedlings] 🦋 Work with me HERE  [https://www.vibehigherwithsarah.com/work-with-me] GOODIES ⬇️ 🍵 Join my OH SHE GROWS email community here [https://www.vibehigherwithsarah.com/pl/2148738336] 💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns [https://www.vibehigherwithsarah.com/5pp]🚀 Watch Your Blueprint to Success Workshop - Go All The Way [https://www.vibehigherwithsarah.com/blueprint-workshop] 💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here [https://www.vibehigherwithsarah.com/offers/ZMZ2UaAk/checkout] 📚 Read my Substack - join the community here [https://substack.com/@vibehigherwithsarah] SUPPORT THE PODCAST ⬇️ Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. 🍫 ... [https://cacaolaboratory.com/?sca_ref=1770068.RKNazZAw8m]

44. Milestones & Breakdowns...I thought my life was over...

Send us Fan Mail [https://www.buzzsprout.com/2536598/fan_mail/new] In this raw and vulnerable episode, I share a moment where I truly felt like my life was falling apart. After celebrating small milestones in my business, I experienced a powerful emotional breakdown right before my menstrual cycle began, reminding me that healing and growth often come in waves. I open up about my journey with trauma healing, emotional release before your period, and the hormonal shifts that can bring buried emotions to the surface. This is an honest conversation about why breakdowns can be part of transformation, and how sometimes parts of our life need to crumble so something more aligned can emerge. If you’re navigating personal growth, healing from past trauma, or emotional shifts around your menstrual cycle, this episode is a reminder that sometimes the breakdown is actually the breakthrough. ~ Hey love, I’m Sarah! 💫 Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️ 🌿 Join my SEEDLINGS membership here (first week FREE) [https://www.vibehigherwithsarah.com/seedlings] 🦋 Work with me HERE  [https://www.vibehigherwithsarah.com/work-with-me] GOODIES ⬇️ 🍵 Join my OH SHE GROWS email community here [https://www.vibehigherwithsarah.com/pl/2148738336] 💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns [https://www.vibehigherwithsarah.com/5pp]🚀 Watch Your Blueprint to Success Workshop - Go All The Way [https://www.vibehigherwithsarah.com/blueprint-workshop] 💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here [https://www.vibehigherwithsarah.com/offers/ZMZ2UaAk/checkout] 📚 Read my Substack - join the community here [https://substack.com/@vibehigherwithsarah] SUPPORT THE PODCAST ⬇️ Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. 🍫 ... [https://cacaolaboratory.com/?sca_ref=1770068.RKNazZAw8m]

43. Insecurity Is the Doorway to Confidence | How Women Grow Through Self-Doubt

Send us Fan Mail [https://www.buzzsprout.com/2536598/fan_mail/new] Insecurity is often the doorway to confidence, self-trust, and personal growth. In this episode we talk about something most women try to avoid: insecurity. What if insecurity isn’t a weakness… but actually the doorway to confidence, growth, and self-trust? I share personal stories about how insecurity has shown up in my own life and how learning to face it has helped me build deeper self-confidence, emotional resilience, and personal growth. Many women believe they need to eliminate insecurity before they can grow. But the truth is that insecurity is often the exact place where growth begins. In this conversation we explore: • Why insecurity and self-doubt are part of the growth process • How learning to feel safe expanding allows you to step into bigger versions of yourself • Why women need permission to make mistakes and stop chasing perfection • How mistakes actually lead to confidence, wisdom, and personal power • Why learning to handle what life is giving you right now prepares you to receive more of what you want When we stop trying to avoid discomfort and instead learn how to handle expansion, pressure, and growth, we become capable of rising into the life we truly want. This episode is for women who are navigating self-doubt, insecurity, personal growth, and emotional healing, and are ready to turn those experiences into confidence and inner strength. ~ Hey love, I’m Sarah! 💫 Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️ 🌿 Join my SEEDLINGS membership here (first week FREE) [https://www.vibehigherwithsarah.com/seedlings] 🦋 Work with me HERE  [https://www.vibehigherwithsarah.com/work-with-me] GOODIES ⬇️ 🍵 Join my OH SHE GROWS email community here [https://www.vibehigherwithsarah.com/pl/2148738336] 💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns [https://www.vibehigherwithsarah.com/5pp]🚀 Watch Your Blueprint to Success Workshop - Go All The Way [https://www.vibehigherwithsarah.com/blueprint-workshop] 💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here [https://www.vibehigherwithsarah.com/offers/ZMZ2UaAk/checkout] 📚 Read my Substack - join the community here [https://substack.com/@vibehigherwithsarah] SUPPORT THE PODCAST ⬇️ Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. 🍫 ... [https://cacaolaboratory.com/?sca_ref=1770068.RKNazZAw8m]

42. You Don’t Have a Hormone Problem. You Have an Unfinished Emotional One.

Send us Fan Mail [https://www.buzzsprout.com/2536598/fan_mail/new] Grab your cozy bev and let's dive into a conversation on nutrition, blood sugar, mental health, holistic healing, and personal development. In this episode, I share my take on how the invisible world within you needs to be addressed if you're seeking root cause healing. We dive into a simple explanation on why it's important to exercise and eat right, with helpful tips at the end to apply to your life for an immediate energy boost. ~ Hey love, I’m Sarah! 💫 Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️ 🌿 Join my SEEDLINGS membership here (first week FREE) [https://www.vibehigherwithsarah.com/seedlings] 🦋 Work with me HERE  [https://www.vibehigherwithsarah.com/work-with-me] GOODIES ⬇️ 🍵 Join my OH SHE GROWS email community here [https://www.vibehigherwithsarah.com/pl/2148738336] 💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns [https://www.vibehigherwithsarah.com/5pp]🚀 Watch Your Blueprint to Success Workshop - Go All The Way [https://www.vibehigherwithsarah.com/blueprint-workshop] 💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here [https://www.vibehigherwithsarah.com/offers/ZMZ2UaAk/checkout] 📚 Read my Substack - join the community here [https://substack.com/@vibehigherwithsarah] SUPPORT THE PODCAST ⬇️ Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. 🍫 ... [https://cacaolaboratory.com/?sca_ref=1770068.RKNazZAw8m]