The Vitality Show with Kyle Dake

The Vitality Show - Episode 8 | Erin Ruggles

In Episode 8 of The Vitality Show, we sit down with Erin Ruggles—mom, athlete, and General Manager of Pure Barre State College—to talk about balancing family life with personal wellness, the value of recovery tools, and how intentional daily habits can improve both mental and physical health. Erin shares how she integrates Vitality’s services into her routine, supports her kids’ active lifestyles, and prioritizes self-care without guilt. Follow us on Social Media:Instagram: @vitalitywellnessclubTwitter: @VitalityWellFacebook: Vitality Wellness Club#TheVitalityShow #ErinRuggles #Recovery #ParentingAndWellness #ColdPlunge #RedLightTherapy #WellnessCommunity #SleepForPerformance #FamilyHealth #Healthspan

The Vitality Show - Episode 7 | Paul Amato

In Episode 7 of The Vitality Show, we sit down with Paul Amato, veteran, athlete, and coach, for a powerful conversation on resilience, recovery, and redefining limits after trauma. Paul shares his journey from youth wrestling to military service, surviving two spinal fusions, and discovering the benefits of red light therapy, cold plunge, and hyperbaric chambers through Vitality. This episode explores performance, mindset, and the transformative power of doing hard things together. Follow us on Social Media: Instagram: @vitalitywellnessclub Twitter: @VitalityWell Facebook: Vitality Wellness Club #TheVitalityShow #PaulAmato #VeteranRecovery #RedLightTherapy #HyperbaricHealing #ColdPlunge #WellnessCommunity #SpinalFusionRecovery #TBIRecovery #Healthspan #MentalResilience

The Vitality Show - Episode 6 | Porter Cochran

In Episode 6 of The Vitality Show, we sit down with JACKS CUSTOMS clothing founder and Vitality employee Porter Cochran to explore his transformation through fitness, recovery tools, and content creation. Porter shares his evolution from poor health habits to becoming a regular at the Vitality Wellness Club, his obsession with cold plunges, and how creativity through fashion and YouTube has fueled his personal growth.Follow Porter: https://youtube.com/@porterjack?feature=sharedJACKS CUSTOMS: https://www.jackscustoms.com/ Follow us on Social Media: Instagram: @vitalitywellnessclub Twitter: @VitalityWell Facebook: Vitality Wellness Club

The Vitality Show - Episode 5 | Charlotte Costich

In Episode 5 of The Vitality Show, we talk with Charlotte Costich, a Penn State student-athlete, distance runner, and Vitality Wellness Club team member. Charlotte shares her journey from competitive swimming to Division I track, how she’s learned to navigate injury, and the wellness routines that have transformed her performance and mindset. From sauna culture to cold plunges and red light therapy, this conversation is an inspiring look into how consistency, curiosity, and recovery tools are elevating the next generation of athletes. Subscribe for more episodes on wellness, recovery, and performance: https://www.youtube.com/@TheVitalityShow Follow us on Social Media: Instagram: @vitalitywellnessclub Twitter: @VitalityWell Facebook: Vitality Wellness Club

The Vitality Show - Episode 4 | Brooke Andersen

In Episode 4 of The Vitality Show, we sit down with hammer throw world champion Brooke Andersen to discuss her athletic journey, navigating elite performance under pressure, and how recovery tools like cold plunge, hyperbaric therapy, and red light have helped her bounce back from injury and rare vertigo-related challenges. Brooke shares her story of grit, resilience, and how she’s preparing for the next Olympic cycle by embracing a holistic approach to performance and wellness. Subscribe for more episodes on wellness, recovery, and performance: https://www.youtube.com/@TheVitalityShow Follow us on Social Media: Instagram: @vitalitywellnessclub Twitter: @VitalityWell Facebook: Vitality Wellness Club