The Wise Body Podcast

Episode 9: Weighted Blanket Guided Rest

This is the last episode of Season 1 and is a is a WISE Body practice. It guides you into a deep state of rest. Using a weighted blanket visualization, you go into a deeper state of feeling supported and calm. A weighted blanket is known to keep you safe and helps with anxiety in Perimenopause. Feel free to use a weighted blanket if you have it handy Enjoy.

Episode 8: Perimenopause Brain fog

Ever walk into a room and forget why you’re there? Completely lose your train of thought mid-sentence. Look at someone at the supermarket and know that you know them but their name just doesn't come to mind. Brain fog in perimenopause is real. But it's not just your hormones that is causing you this forgetfulness. In this episode of the WISE Body Podcast, I unpack what’s really behind perimenopausal brain fog and practical ways to support focus, calm your nervous system, and feel more mentally clear. If this episode resonates, please share it with a friend who needs to hear this, subscribe to the podcast, or leave a review

Episode 7: Perimenopause and Emotions

Ever snapped at your kid for no reason and then regretted it? Or getting anxious when you have to do something simple like drive the car over the bridge or reply to your boss's email? In Episode 7 we’re unpacking why emotions of high anxiety, unexplained rage and bouts of sadness/depression show up during perimenopause. Ayurveda's body energies or types, Vata, Pitta, and Kapha offer specific guidelines into these emotions. If you study them carefuly you will see that the each of these emotions can be connected to each of the Doshas. Listen to findout more. We cover, what you can do in terms of habits, diet and practices so you can finally understand what your body needs from you and have a handle on these emotions so they don't take over your life. Connect with me on Instagram: @purnimatrasi And let me know below in the comments, which emotion is dominant for you in Perimenopause.

Episode 6: Perimenopause Sleep: Ayurveda & Doshas

In this episode of the Wise Body Podcast, we continue our Sleep Series with Part 2—diving into how your Ayurvedic dosha influences your sleep patterns during perimenopause, and the simple, practical ways you can support deeper rest. In Episode 5, we explored why sleep is a cornerstone of women’s health and how your body restores itself through REM and NREM cycles. Now, we turn inward and look at why sleep becomes so disrupted for many women in their 40s and 50s—and how the ancient wisdom of Ayurveda can help. * How your dosha type (Vata, Pitta, or Kapha) shapes your sleep tendencies * Why perimenopause naturally increases Vata energy, leading to more night waking * How the Ayurvedic clock explains your 2–3am wakeups, overheating at night, or morning grogginess * Tailored sleep support tips for each dosha body type * How changing hormones and life stressors impact your mind, body, and sleep * Practical rituals, breathwork, food choices, and bedtime habits to support restful, restorative sleep * Simple Ayurvedic adjustments you can start tonight We go deeper into how Vata, Pitta, Kapha experience sleep disruptions especially in Perimenopause. Understanding this shift helps us support the body instead of fighting against it. Sleep becomes more fragile in perimenopause, but Ayurveda offers clear, personalised guidance. By understanding your dosha, observing your patterns, and making small, supportive shifts, you can restore deeper rest—so you wake up clear, grounded, and energised. If you’re new to Ayurveda or unsure which dosha you resonate with, Episode 4 gives a simple, clear introduction. What You'll Learn in This Episode - Dosha Breakdown - Why Vata Rises in Perimenopause Make sure to Listen to Episode 4 for a Dosha Refresher

Episode 5: Understanding Perimenopause Sleep

In this episode, we look at why sleep is so important especially for women. Sleep is the cornerstone of health and yet we don't necessarily give it the importance it needs. We look at - what happens when we sleep - some facts on sleep - some myths - what happens in Perimenopause By the end of the episode, you will get clarity on why sleeping 7-8hrs every night is so important for good health and will make an effort to achieve it. Download the DeepSleepOnRepeat checklist, that has 20 points to help you fall asleep faster and stay asleep longer. Click here: https://subscribepage.io/deepsleep