THE Y.O.D. PODCAST

EP 113 - The Trinity Dynamic and Selflessness.

There’s no better way to start your Monday than listening to the Y.O.D Podcast /// Life is a story, and here at Yawn Chronicles we are all about finding the pieces that connect the stories that are meant to be told. That goes for Podcast too! /// Join us, as we share the stories of Ajahn Ruben on The Y.O.D Podcast with @sootyordpalung [https://soundcloud.com/sootyordpalung] /// Ruben Rowell Jr. Seua Dahm 9th Khan Adjarn (Master). /// Y.O.D. Young Old Dude: What is Y.O.D.? Any man that's 38 years old or older, and still lives a very active and energetic lifestyle, is in fact a Young Old Dude. Y.O.D. is a platform that provides both motivation, incredible life stories and initiatives for the listeners to grow as individuals. /// Ruben has recently received the highest level of Certification in Muay Thai from the United States Muay Thai Association (USMTA), which is endorsed by the World Muay Thai Council (WMC), in Bangkok, Thailand, which is the highest governing body of Muay Thai. /// With his years of experience and great wisdom, every listen will enlighten, challenge and catapult the listener into the best version of themselves. /// Brought to you by Yawn Chronicles WWW.YAWNCHRONICLES.COM [https://gate.sc/?url=http%3A%2F%2FWWW.YAWNCHRONICLES.COM&token=f17700-1-1712435211734] GET ALL YOUR Y.O.D GEAR AT: WWW.EXTREMEPOWERGYM.COM [https://gate.sc/?url=http%3A%2F%2FWWW.EXTREMEPOWERGYM.COM&token=3a9b95-1-1712435211734] Music: BRYAN (CAP SLAPS) REEVES. @CAPSLAPS [https://soundcloud.com/CAPSLAPS] WWW.CAPSLAPS.COM [https://gate.sc/?url=http%3A%2F%2FWWW.CAPSLAPS.COM&token=8ce53e-1-1712435211734]

EP 112 - America, the melting pot of different cultures... Why us and them then?

There’s no better way to start your Monday than listening to the Y.O.D Podcast /// Life is a story, and here at Yawn Chronicles we are all about finding the pieces that connect the stories that are meant to be told. That goes for Podcast too! /// Join us, as we share the stories of Ajahn Ruben on The Y.O.D Podcast with @sootyordpalung /// Ruben Rowell Jr. Seua Dahm 9th Khan Adjarn (Master). /// Y.O.D. Young Old Dude: What is Y.O.D.? Any man that's 38 years old or older, and still lives a very active and energetic lifestyle, is in fact a Young Old Dude. Y.O.D. is a platform that provides both motivation, incredible life stories and initiatives for the listeners to grow as individuals. /// Ruben has recently received the highest level of Certification in Muay Thai from the United States Muay Thai Association (USMTA), which is endorsed by the World Muay Thai Council (WMC), in Bangkok, Thailand, which is the highest governing body of Muay Thai. /// With his years of experience and great wisdom, every listen will enlighten, challenge and catapult the listener into the best version of themselves. /// Brought to you by Yawn Chronicles WWW.YAWNCHRONICLES.COM GET ALL YOUR Y.O.D GEAR AT: WWW.EXTREMEPOWERGYM.COM Music: BRYAN (CAP SLAPS) REEVES. @CAPSLAPS WWW.CAPSLAPS.COM

EP 111 - Perspectives & Inspiration

There’s no better way to start your Monday than listening to the Y.O.D Podcast /// Life is a story, and here at Yawn Chronicles we are all about finding the pieces that connect the stories that are meant to be told. That goes for Podcast too! /// Join us, as we share the stories of Ajahn Ruben on The Y.O.D Podcast with @sootyordpalung /// Ruben Rowell Jr. Seua Dahm 9th Khan Adjarn (Master). /// Y.O.D. Young Old Dude: What is Y.O.D.? Any man that's 38 years old or older, and still lives a very active and energetic lifestyle, is in fact a Young Old Dude. Y.O.D. is a platform that provides both motivation, incredible life stories and initiatives for the listeners to grow as individuals. /// Ruben has recently received the highest level of Certification in Muay Thai from the United States Muay Thai Association (USMTA), which is endorsed by the World Muay Thai Council (WMC), in Bangkok, Thailand, which is the highest governing body of Muay Thai. /// With his years of experience and great wisdom, every listen will enlighten, challenge and catapult the listener into the best version of themselves. /// Brought to you by Yawn Chronicles WWW.YAWNCHRONICLES.COM GET ALL YOUR Y.O.D GEAR AT: WWW.EXTREMEPOWERGYM.COM Music: BRYAN (CAP SLAPS) REEVES. @CAPSLAPS WWW.CAPSLAPS.COM

EP110 - I'm like a "LL Cool J" of my time... Listen to the episode to understand.

There’s no better way to start your Monday than listening to the Y.O.D Podcast /// Life is a story, and here at Yawn Chronicles we are all about finding the pieces that connect the stories that are meant to be told. That goes for Podcast too! /// Join us, as we share the stories of Ajahn Ruben on The Y.O.D Podcast with @sootyordpalung /// Ruben Rowell Jr. Seua Dahm 9th Khan Adjarn (Master). /// Y.O.D. Young Old Dude: What is Y.O.D.? Any man that's 38 years old or older, and still lives a very active and energetic lifestyle, is in fact a Young Old Dude. Y.O.D. is a platform that provides both motivation, incredible life stories and initiatives for the listeners to grow as individuals. /// Ruben has recently received the highest level of Certification in Muay Thai from the United States Muay Thai Association (USMTA), which is endorsed by the World Muay Thai Council (WMC), in Bangkok, Thailand, which is the highest governing body of Muay Thai. /// With his years of experience and great wisdom, every listen will enlighten, challenge and catapult the listener into the best version of themselves. /// Brought to you by Yawn Chronicles WWW.YAWNCHRONICLES.COM GET ALL YOUR Y.O.D GEAR AT: WWW.EXTREMEPOWERGYM.COM Music: BRYAN (CAP SLAPS) REEVES. @CAPSLAPS WWW.CAPSLAPS.COM

EP 108 - I Detest Poor Me and Self Pity… There Is No Contest In Suffering and Pain.

There’s no better way to start your Monday than listening to the Y.O.D Podcast /// Life is a story, and here at Yawn Chronicles we are all about finding the pieces that connect the stories that are meant to be told. That goes for Podcast too! /// Join us, as we share the stories of Ajahn Ruben on The Y.O.D Podcast with @sootyordpalung /// Ruben Rowell Jr. Seua Dahm 9th Khan Adjarn (Master). /// Y.O.D. Young Old Dude: What is Y.O.D.? Any man that's 38 years old or older, and still lives a very active and energetic lifestyle, is in fact a Young Old Dude. Y.O.D. is a platform that provides both motivation, incredible life stories and initiatives for the listeners to grow as individuals. /// Ruben has recently received the highest level of Certification in Muay Thai from the United States Muay Thai Association (USMTA), which is endorsed by the World Muay Thai Council (WMC), in Bangkok, Thailand, which is the highest governing body of Muay Thai. /// With his years of experience and great wisdom, every listen will enlighten, challenge and catapult the listener into the best version of themselves. /// Brought to you by Yawn Chronicles WWW.YAWNCHRONICLES.COM GET ALL YOUR Y.O.D GEAR AT: WWW.EXTREMEPOWERGYM.COM Music: BRYAN (CAP SLAPS) REEVES. @CAPSLAPS WWW.CAPSLAPS.COM