There She Is: A Womensport & Recreation Tasmania Podcast

Ep 11 | Nicola Hughes: Creating Your Own Adventure

Adventure doesn’t have to look one way — and neither does recreation. In this episode, Nicola Hughes from The Swag Family shares the story behind an extraordinary decision to step outside the expected path and cycle around the world with her husband and three children — travelling for 696 days and covering almost 14,000 kilometres together as a family. Along the way they discovered that adventure isn’t always about going further or faster, but about slowing down, embracing uncertainty, and creating space for connection, growth, and possibility. This conversation explores motherhood, raising capable kids, doing things differently, and what can happen when you stop waiting for perfect conditions and simply have a go. Nicola reflects on challenge, flexibility, community, and the powerful lesson that some of life’s most meaningful experiences begin with one small decision to step outside your comfort zone. A beautiful reminder that there are many ways to participate, move, explore, and create your own version of adventure. Learn more: https://swagfamily.au/ [https://swagfamily.au/] https://open.spotify.com/show/7253JUESv3MupkqBDwKxGy? [https://open.spotify.com/show/7253JUESv3MupkqBDwKxGy?si=201b612690794f9c]si=201b612690794f9c [https://open.spotify.com/show/7253JUESv3MupkqBDwKxGy?si=201b612690794f9c] https://www.instagram.com/swagfamilyhughes/ [https://www.instagram.com/swagfamilyhughes/] If you believe in creating more visibility, stronger pathways, and better opportunities for women and girls in sport & recreation, you can support our work by becoming a WSRT member for only $20. Join us at wsrt.org.au/membership

Ep 10 | Ella Marshall: Journey into Para Rowing for Australia

After years competing as an able-bodied rower, Ella Marshall’s sporting journey took an unexpected turn when she explored para classification and stepped into a whole new chapter of high-performance sport. Within months, she transitioned from classroom teacher to full-time athlete training with Rowing Australia and preparing for international competition. In this episode, Ella shares her experience navigating classification, identity shifts, and the importance of support systems in sport. A powerful conversation about asking questions, embracing opportunity, and why visibility and pathways matter for women and girls in sport. If you believe in creating more visibility, stronger pathways, and better opportunities for women and girls in sport, you can support this work by becoming a WSRT member. Join us at wsrt.org.au/membership [wsrt.org.au/membership]

Ep 9 | Chelsea Wing: Saying Yes to Coaching Opportunities

What if building a career in sport starts with simply saying yes?In this episode, Chelsea Wing shares her journey from player to coach — and how a series of small opportunities led to a career in high-performance football.Now working within the Football Tasmania Academy and with experience across state programs and national pathways, Chelsea’s story highlights what’s possible when young women step into coaching and back themselves along the way.In this conversation, we explore:- How Chelsea transitioned from playing into coaching at a young age- The power of saying yes to opportunities — even without a clear end goal- Navigating confidence, imposter syndrome, and stepping into leadership spaces- The role of visibility and why more female coaches matter- How scholarships and support programs can accelerate developmentThis episode is a powerful reminder that pathways in sport don’t always start with a plan — sometimes they start with curiosity, courage, and taking the next opportunity in front of you.Chelsea was one of the very deserving recipient of one of our Coaching Scholarships. To find out more or to donate to a new Emerging Coach Scholarships click here: https://www.wsrt.org.au/emerging-coach-scholarships-new [https://www.wsrt.org.au/emerging-coach-scholarships-new]

Ep 8 | Lauren Jauncey: Leading Culture & Driving Change in Sport

What does it take to shape the culture of a sporting organisation from the ground up — and use sport as a vehicle for real change? In this episode, Lauren Jauncey shares her journey from a career in corporate leadership and strategy to working in sport as General Manager of Strategy, People and Culture with the Tasmania Devils. With a background spanning global organisations and leadership roles, Lauren brings a fresh perspective to sport — showing how culture, inclusion, and strategy are just as critical as performance. In this conversation, we explore: * What “culture” in sport actually means — and why it matters * How corporate skills translate into leadership roles in sport * The power of speaking up and influencing change (including closing the gender pay gap in sport) * Practical ways clubs and volunteers can shape positive, inclusive environments * Balancing career, leadership, and family — and the reality of different life stages This episode is a powerful reminder that sport has the ability to bring people together — and that strong leadership can shape not just teams, but entire communities. If you believe in creating more visibility, stronger pathways, and better opportunities for women and girls in sport, you can support this work by becoming a WSRT member. Join us at wsrt.org.au/membership [http://wsrt.org.au/membership]

Ep 7 | Catherine Graue: Designing Sport That Works for Women

What happens when sport is intentionally designed to work for women? In this episode, Catherine Graue from Trail Ventures shares how trail running events in Tasmania are leading the way in creating more inclusive, accessible, and supportive sporting experiences. From achieving near 50/50 participation, to implementing practical, real-world changes that remove barriers for women, Catherine offers a powerful example of what’s possible when organisations truly listen and adapt. In this conversation, we explore: * How trail running is attracting more women — including those new to sport * Simple but powerful changes that make participation more accessible * Supporting women through pregnancy, postpartum, and life transitions * Creating family-friendly environments (including childcare and flexible participation) * Why visibility, representation, and feedback are key to driving change From breastfeeding spaces to flexible deferral policies, this episode is packed with ideas that other sports and clubs can learn from and implement in their own way. This is a must-listen for anyone looking to create more inclusive sporting environments — and a reminder that small, thoughtful changes can have a huge impact. Learn more here https://kunanyimountain.run/supporting-women [https://kunanyimountain.run/supporting-women] If you believe in creating more visibility, stronger pathways, and better opportunities for women and girls in sport, you can support this work by becoming a WSRT member. Join us at wsrt.org.au/membership [http://wsrt.org.au/membership]