Thriving with Unrealistic Expectations

Appreciating Those ‘Guilty’ Pleasures!

It’s very easy to get consumed by the obligations and commitments of modern life. Especially as a woman, most especially as a wife or mother. As much as you adore your family and the people around you, they can completely dominate every aspect of your life. But balancing those obligations, along with your career, means that often you don’t take the time to enjoy a few moments to yourself. And even the simplest pleasure or distraction can become a source of guilt. Let Julie provide you a more balanced perspective, that allowing yourself some pleasures and enjoyment will lead you to a stronger place.   Find Julie here: Facebook            https://www.facebook.com/profile.php?id=100087462541014&mibextid=LQQJ4d [https://www.facebook.com/profile.php?id=100087462541014&mibextid=LQQJ4d] Website:              https://juliesandham.com/ [https://juliesandham.com/]

The Unspoken Challenges of Pregnancy and Motherhood

There are so many pressures put on mothers by society and the expectations of those around them. For this reason, it’s often the case that when things go wrong a new mother can feel isolated and alone. But you’re not alone. Let Julie share her experiences with a difficult pregnancy, that didn’t get any easier in the aftermath. Despite the media and society claiming that motherhood is natural and that there are ‘right’ ways to do things, there can be many challenges and difficulties for new mothers, but it’s important to know that you’re not alone.   Find Julie here: Facebook            https://www.facebook.com/profile.php?id=100087462541014&mibextid=LQQJ4d [https://www.facebook.com/profile.php?id=100087462541014&mibextid=LQQJ4d] Website:              https://juliesandham.com/ [https://juliesandham.com/]

Have You Lost Your Identity?

Have You Lost Your Identity   It’s difficult to truly be yourself in the modern world. Especially as a woman, wife and mother. Often those pressures and expectations mean that your own needs and identity are subsumed to the needs of others. This can cause a lot of stress in your life as your happiness takes a back seat to the needs of everyone else. This can be especially difficult to new mothers and working women. But Julie will share the strategies that helped her to take control of her identity, and become her fullest self, helping her become a more balanced and happier person. And maybe these strategies can help you to be your true self. Find Julie here: Facebook            https://www.facebook.com/profile.php?id=100087462541014&mibextid=LQQJ4d [https://www.facebook.com/profile.php?id=100087462541014&mibextid=LQQJ4d] Website:              https://juliesandham.com/ [https://juliesandham.com/]

Overcoming Anxiety

Do you struggle with the anxieties of complying with the different standards expected of you as a woman? Of dressing appropriately for the setting, while making sure you meet the correct expectations of professionalism and attractiveness? All while also meeting the standards of being a woman, partner, parent? Julie understands this full well, and she will share her experiences in coming to terms with the anxieties caused by trying to meet the many expectations placed on her at work and home, and her methods for coming to terms and taking control of these struggles. Find Julie here: Facebook            https://www.facebook.com/profile.php?id=100087462541014&mibextid=LQQJ4d [https://www.facebook.com/profile.php?id=100087462541014&mibextid=LQQJ4d] Website:              https://juliesandham.com/ [https://juliesandham.com/]

Thriving with Unrealistic Expectations

Welcome "Thriving with Unrealistic Expectations” and your host, Julie Sandham. Like many women Julie has had struggles with family, health and finances. And like many women she felt very alone. After overcoming her experiences she decided that she was going to let other women know that they were not alone in their struggles and she is sharing stories of overcoming challenges to achieve happiness and purpose. Through her own experiences, Julie has learned the importance of having a strong support system and of seeking help when needed. She wants to empower other women to have the confidence to pursue their dreams and to create a safe space where women can share their experiences and learn from each other. Join us for inspiring conversations with Julie, as we talk about the power of community, the importance of self-care, and the journey towards healing and empowerment.