TPO Podcast

Podcast de Taylor Smith

inglés

Desarrollo personal & Salud

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20 horas de audiolibros / mes
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Tailored Performance Optimization Podcast is the culmination of everything I have and will learn in the realm of performance, longevity, nutrition, training and much more. Enjoy the show!

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9 episodios

Episode #9 Nutritional and Sustainable Lifestyle Habits for Weight Loss Part 1

In today's episode I outline some helpful strategies for those who are looking to achieve sustainable weight loss and better body composition as well as implement some truly positive healthy lifestyle habits into their daily routine! None of this is considered medical advice. Enjoy!

26 de ago de 2021 - 24 min

Episode #8 Supplementation: My Current Protocol

In this week's episode I discuss my current protocol from CBD to desiccated organs as well as tackle supplement related topics such as how to improve your lifestyle, performance, sleep quality and more.

22 de jul de 2021 - 20 min

Episode #7 Sodium For Performance

Why is sodium crucial for athletic performance? What is sodium? Why has it been wrongly vilified? This weeks episode is a special request on this essential electrolyte and its functions.

24 de jun de 2021 - 15 min

Episode #6 What Is Intermittent Fasting And Caffeine Affects Brain Structure?

This weeks episode is a guide to intermittent fasting with a bonus piece on a recent published article pertaining to caffeine and its effects on brain structure, particularly grey matter. References: Rafael de Cabo, Mark P. Mattson. Effects of Intermittent Fasting on Health, Aging, and Disease. New England Journal of Medicine, 2019; 381 (26): 2541 DOI: 10.1056/NEJMra1905136 [http://dx.doi.org/10.1056/NEJMra1905136] “Daily Caffeine Intake Induces Concentration-Dependent Medial Temporal Plasticity in Humans: A Multimodal Double-Blind Randomized Controlled Trial” by Yu-Shiuan Lin, Janine Weibel, Hans-Peter Landolt, Francesco Santini, Martin Meyer, Julia Brunmair, Samuel M Meier-Menches, Christopher Gerner, Stefan Borgwardt, Christian Cajochen and Carolin Reichert, 15 February 2021, Cerebral Cortex.

3 de jun de 2021 - 20 min

Episode #5 Benefits of Cold Thermogenesis

This weeks episode is a shorter piece on the benefits of utilizing cold therapy methods such as cold water immersion, cryotherapy and cold showers. References: University of Tokyo. "Enduring cold temperatures alters fat cell epigenetics." ScienceDaily. ScienceDaily, 19 April 2018.

20 de may de 2021 - 15 min

Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍

MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!

Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.

App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.

contenidos frescos e inteligentes

La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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