Trust the Process Podcast

Strength Training for Musicians?? With Dr Amy Likar

I had such a pleasant conversation with Dr Amy Likar today (well, I guess it was a few months ago when we recorded, but I enjoyed it all the same!) She has been in the musician wellness field for over 30 years, and has a WEALTH of knowledge when it comes to body mapping, technique, and connecting with your instrument. She also shares stories of how injuries and surgeries she experienced led her to develop compensatory playing patterns that led to performance difficulties on flute But then how those difficult experiences led her to find solutions through Alexander Technique, body mapping, and performance psychology. She also shares how she now formulates her exercise routines based on her body mapping and Alexander Technique knowledge, which I found to be particularly interesting! Enjoy, and keep on keepin' on! Learn more about Dr Likar here: https://amylikar.com/ [https://amylikar.com/] Here is another interview she did on the Flute 360 podcast: https://youtu.be/8qB7_gdxh1M?si=UDC4fU-jTPHPRku5 [https://youtu.be/8qB7_gdxh1M?si=UDC4fU-jTPHPRku5] Here is a link to her Youtube Channel: https://www.youtube.com/@UCy2JtyS-SZjcaTjZnitre4A [https://www.youtube.com/@UCy2JtyS-SZjcaTjZnitre4A] __________________________ Join the mission here: https://musicianunchained.com/podcast [https://musicianunchained.com/podcast] Sign up for our newsletter here: https://musicianunchained.com/newsletter [https://musicianunchained.com/newsletter] Work with Clark 1-1 here: https://musicianunchained.com/lets-ha [https://musicianunchained.com/lets-ha]... Email me at: clark@musicianunchained.com [clark@musicianunchained.com] Join our FB support group here: / 544195998054376 ------------------------------------------------------------------------ If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

Tips for dealing with Focal Dystonia in your Music Students

This is the last Research and Development episode for Season 4! This study, entitled “Treating the musician rather than the symptom: The holistic tools employed by current practices to attend the non-motor problems of musicians with task-specific focal dystonia” by Anna Détári (2023) is a really well written piece on what musicians focal dystonia is. She interviewed several experts when it comes to focal dystonia, including neurologists, physiotherapists, and professional musicians who help other musicians rehab from FD. She found that there were three main themes as far as how to help musicians dealing with this issue. Watch to find out what they found! Here is a link to the study: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.1038775/full [https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.1038775/full] Learn more about Austin Pancner and The Functional Musician here: https://www.instagram.com/thefunctionalmusician/ [https://www.instagram.com/thefunctionalmusician/] __________________________ Join the mission here: https://musicianunchained.com/podcast [https://musicianunchained.com/podcast] Sign up for our newsletter here: https://musicianunchained.com/newsletter [https://musicianunchained.com/newsletter] Work with Clark 1-1 here: https://musicianunchained.com/lets-ha [https://musicianunchained.com/lets-ha]... Email me at: clark@musicianunchained.com [clark@musicianunchained.com] Join our FB support group here: https://www.facebook.com/groups/544195998054376 [https://www.facebook.com/groups/544195998054376] ------------------------------------------------------------------------ If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

The THREE Things Music Educators NEED to do for their injured musicians

This is the last episode in our Music Educators Injury Education Series. And it is my favorite one! We have talked about what to do to prevent injury... What to NOT do when your musician comes to you with an injury... and today, we are talking about what TO do when your musician comes to you with an injury! This is my thank you letter to music educators. You are doing better than you think, but you can always do better. Keep on keepin' on! Check out the article I reference at the beginning here: https://sportspsychologyskating.com/return-strong-after-injury-a-guide-for-athletes-parents-and-coaches/#:~:text=pool%20or%20gym.-,1.,them%20in%20a%20healthy%20way [https://sportspsychologyskating.com/return-strong-after-injury-a-guide-for-athletes-parents-and-coaches/#:~:text=pool%20or%20gym.-,1.,them%20in%20a%20healthy%20way]. __________________________ Join the mission here: https://musicianunchained.com/podcast [https://musicianunchained.com/podcast] Sign up for our newsletter here: https://musicianunchained.com/newsletter [https://musicianunchained.com/newsletter] Work with Clark 1-1 here: https://musicianunchained.com/lets-ha [https://musicianunchained.com/lets-ha]... Email me at: clark@musicianunchained.com [clark@musicianunchained.com] Join our FB support group here: https://www.facebook.com/groups/544195998054376 [https://www.facebook.com/groups/544195998054376] ------------------------------------------------------------------------ If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

Become a Performing-Arts ATHLETE! With Dr Emily Gee

I love highlighting the good things happening in the musician health world! One of those things is happening on the campus of the University of Colorado at Boulder's College of Music. A few weeks ago we met the embedded psychotherapist who is in the COM, Matthew Tomatz, LPC. This week, we meet the director of the musician wellness program: Dr Emily Gee. We talk about her personal experiences with injury as a cellist with thoracic outlet syndrome. We talk about the processes she takes her students through to give them a holistic education in building their wellness strategies. We talk about the fact that performing artists are indeed, ATHLETES, and much more! Keep on keepin' on! ------------------------------ Join the mission here: https://musicianunchained.com/podcast [https://musicianunchained.com/podcast] Sign up for our newsletter here: https://musicianunchained.com/newsletter [https://musicianunchained.com/newsletter] Work with Clark 1-1 here: https://musicianunchained.com/lets-ha [https://musicianunchained.com/lets-ha]... Email me at: clark@musicianunchained.com [clark@musicianunchained.com] Join our FB support group here: https://www.facebook.com/groups/544195998054376 [https://www.facebook.com/groups/544195998054376] ------------------------------------------------------------------------ If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

The Biggest Mistakes Music Teachers Make with Injured Musicians

This week's episode is part 2/3 in our Injury Prevention for Music Educators series. And like most content creators and thought leaders these days...I made an acronym for it to help you remember. Nope, it's not the 3 C's of Injury Prevention (sound familiar?) It is just a bit of sage advice from yours truly: Don't be a SAP! What is a SAP? Someone whose reactions to injury in their music student cause them to feel SHAME, who ASSUME, and who PROJECT There is a lot to unpack with those three topics, but the TLDR is this: Your musicians are humans first, and musicians second. Keep on keepin' on! ---------------------------------------- Join the mission here: https://musicianunchained.com/podcast [https://musicianunchained.com/podcast] Sign up for our newsletter here: https://musicianunchained.com/newsletter [https://musicianunchained.com/newsletter] Work with Clark 1-1 here: https://musicianunchained.com/lets-ha [https://musicianunchained.com/lets-ha]... Email me at: clark@musicianunchained.com [clark@musicianunchained.com] Join our FB support group here: https://www.facebook.com/groups/544195998054376 [https://www.facebook.com/groups/544195998054376] ------------------------------------------------------------------------ If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.